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A human-friendly map of ShiftGrit’s experience and services. Built for people first, structured for search engines.

Services

Couples Counselling

Guidance for partners to strengthen communication, resolve conflict, and deepen connection.

Therapy Groups

Specialized therapy programs led by ShiftGrit therapists.

Child Psychology

Support tailored to children’s developmental, emotional, and behavioural needs.

LGBTQ2+ Counselling

Structured support for LGBTQ2+ individuals and couples to navigate challenges and build clarity.

Therapists

Browse all therapists → Find by specialty & location →

Identity-Level Therapy

Targets belief-driven patterns and emotional loops at the identity layer.

Identity-Level Therapy
ShiftGrit Core Method™
Identity Pattern Therapy
Pattern Theory™
Pattern Reconditioning
Integrated Therapy Modalities

The Pattern Library

Theory, structures and canonical beliefs hosted on patterns.shiftgrit.com.

Concerns
Pattern Theory™ (Overview)
Non-Nurturing Elements™
Schema Domains & Lifetraps
Limiting Beliefs (77 canonical)
Limiting Beliefs Library

Mirrored version: shiftgrit.com/core-beliefs

Non-Nurturing Elements™

Developmental inputs that often shape later limiting beliefs and emotional patterns.

Glossary & Concepts

Non-Nurturing Elements™
Limiting Beliefs
Pressure Cooker
Opt-Out Behaviour
Walnut Brain
Dysfunctional Needs™
Belief Unpairing
Reconditioning Protocol
Pattern Loops
Confirmation Bias
Self-Fulfilling Prophecy
Cognitive Dissonance

Getting Started

Find Directory

Browse by place → specialty → therapists.

Province
Alberta (AB)
Abuse Addiction ADHD Adjustment disorder Adoption Aging Alcohol Abuse Anger Anger Management Antisocial Personality disorder Anxiety Behavioural Issues Binge eating disorder Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Bullying Chronic Pain or Illness Codependency Communication Compulsive gambling Conduct Disorder (CD) Conversion disorder Delirium Depression Dissociative Disorders Divorce Domestic Abuse or Violence Drug Abuse Dual Diagnosis Eating disorders Emotion Regulation Emotional Abuse Entrepreneurs/Founders Excoriation disorder Family Issues Family planning Fears / Phobias Gambling Addiction Grief, loss, bereavement Histrionic personality disorder Imposter Syndrome Impulse Control Disorders Infertility or Adoption Infidelity Insomnia Intellectual Disability Internet Addiction Learning Disabilities Loneliness Men's Issues Mental Disorders Mood disorders Munchausen syndrome by proxy Narcissistic Personality Disorder Neurodivergence Obesity Obsessive- Compulsive (OCD) Oppositional Defiance (ODD) Panic disorder Paranoid personality disorder Parenting Perfectionism Performance Psychology Persistent Depressive Disorder (Dysthymic Disorder) Personality Disorders Post-traumatic stress Disorder (PTSD) Postpartum depression Pregnancy, Prenatal, Postpartum Procrastination Quiet Borderline Personality Disorder Racial Identity Rejection Sensitive Dysphoria Relationship Issues Seasonal Affective Disorder Self Esteem Self-harming or suicidal behavior Sex Trafficking Survivors Sex, sexuality, intimacy Sexual Abuse Sexual Addiction Sleep Disorder Social Anxiety Disorder Social Isolation Somatic symptom disorder Spirituality Stopping Smoking Stress Substance Abuse Substance Use Suicidal Thoughts Suicide Thinking Disorders Toxic Family Dynamics Trauma Video Game Addiction Weight Loss
City
Calgary
Abuse Addiction ADHD Adjustment disorder Adoption Aging Alcohol Abuse Anger Anger Management Antisocial Personality disorder Anxiety Behavioural Issues Binge eating disorder Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Bullying Chronic Pain or Illness Codependency Communication Compulsive gambling Conduct Disorder (CD) Conversion disorder Delirium Depression Dissociative Disorders Divorce Domestic Abuse or Violence Drug Abuse Dual Diagnosis Eating disorders Emotion Regulation Emotional Abuse Entrepreneurs/Founders Excoriation disorder Family Issues Family planning Fears / Phobias Gambling Addiction Grief, loss, bereavement Histrionic personality disorder Imposter Syndrome Impulse Control Disorders Infertility or Adoption Infidelity Insomnia Intellectual Disability Internet Addiction Learning Disabilities Loneliness Men's Issues Mental Disorders Mood disorders Munchausen syndrome by proxy Narcissistic Personality Disorder Neurodivergence Obesity Obsessive- Compulsive (OCD) Oppositional Defiance (ODD) Panic disorder Paranoid personality disorder Parenting Perfectionism Performance Psychology Persistent Depressive Disorder (Dysthymic Disorder) Personality Disorders Post-traumatic stress Disorder (PTSD) Postpartum depression Pregnancy, Prenatal, Postpartum Procrastination Quiet Borderline Personality Disorder Racial Identity Rejection Sensitive Dysphoria Relationship Issues Seasonal Affective Disorder Self Esteem Self-harming or suicidal behavior Sex Trafficking Survivors Sex, sexuality, intimacy Sexual Abuse Sexual Addiction Sleep Disorder Social Anxiety Disorder Social Isolation Somatic symptom disorder Spirituality Stopping Smoking Stress Substance Abuse Substance Use Suicidal Thoughts Suicide Thinking Disorders Toxic Family Dynamics Trauma Video Game Addiction Weight Loss
City
Edmonton
Abuse Addiction ADHD Adjustment disorder Adoption Aging Alcohol Abuse Anger Anger Management Antisocial Personality disorder Anxiety Behavioural Issues Binge eating disorder Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Bullying Chronic Pain or Illness Codependency Communication Compulsive gambling Conduct Disorder (CD) Conversion disorder Delirium Depression Dissociative Disorders Divorce Domestic Abuse or Violence Drug Abuse Dual Diagnosis Eating disorders Emotion Regulation Emotional Abuse Entrepreneurs/Founders Excoriation disorder Family Issues Family planning Fears / Phobias Gambling Addiction Grief, loss, bereavement Histrionic personality disorder Imposter Syndrome Impulse Control Disorders Infertility or Adoption Infidelity Insomnia Intellectual Disability Internet Addiction Learning Disabilities Loneliness Men's Issues Mental Disorders Mood disorders Munchausen syndrome by proxy Narcissistic Personality Disorder Neurodivergence Obesity Obsessive- Compulsive (OCD) Oppositional Defiance (ODD) Panic disorder Paranoid personality disorder Parenting Perfectionism Performance Psychology Persistent Depressive Disorder (Dysthymic Disorder) Personality Disorders Post-traumatic stress Disorder (PTSD) Postpartum depression Pregnancy, Prenatal, Postpartum Procrastination Quiet Borderline Personality Disorder Racial Identity Rejection Sensitive Dysphoria Relationship Issues Seasonal Affective Disorder Self Esteem Self-harming or suicidal behavior Sex Trafficking Survivors Sex, sexuality, intimacy Sexual Abuse Sexual Addiction Sleep Disorder Social Anxiety Disorder Social Isolation Somatic symptom disorder Spirituality Stopping Smoking Stress Substance Abuse Substance Use Suicidal Thoughts Suicide Thinking Disorders Toxic Family Dynamics Trauma Video Game Addiction Weight Loss

Areas We Serve

ShiftGrit offers in-person and virtual therapy across Canada, starting in Alberta and beyond.

Calgary
Edmonton

Resources

Resource Hub
The Shift Show (Podcast)
Join the team →

“I Am The Problem”

March 3, 2026

This belief tends to form in environments where tension, conflict, or instability was subtly—or directly—attributed to the child. Whether through guilt, shaming, emotional volatility,…

“I Am Abandoned”

March 3, 2026

This belief tends to form in environments where connection felt inconsistent, unstable, or unpredictable. Caregivers may have been physically present but emotionally unavailable—or available…

“I Am Trapped”

March 3, 2026

This belief tends to form in environments where escape wasn’t possible—emotionally, relationally, or physically. The person learned that discomfort had to be endured because…

“I Am Less Than”

March 3, 2026

This belief tends to form in environments where worth was ranked, compared, or measured. Achievement, personality, appearance, or intelligence became part of a silent…

“I Am Abnormal”

March 3, 2026

This belief tends to form in environments where difference was highlighted, mocked, pathologized, or subtly rejected. The person learns that standing out is unsafe—not…

ShiftGrit Psychology & Counselling
Head Office:
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
Contact
concierge@shiftgrit.com
Company
Clients
Our Services
Calgary location

ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463

Edmonton Location

ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463

British Columbia

ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

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