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A human-friendly map of ShiftGrit’s experience and services. Built for people first, structured for search engines.

Services

Couples Counselling

Guidance for partners to strengthen communication, resolve conflict, and deepen connection.

Therapy Groups

Specialized therapy programs led by ShiftGrit therapists.

Child Psychology

Support tailored to children’s developmental, emotional, and behavioural needs.

LGBTQ2+ Counselling

Structured support for LGBTQ2+ individuals and couples to navigate challenges and build clarity.

Therapists

Browse all therapists → Find by specialty & location →

Identity-Level Therapy

Targets belief-driven patterns and emotional loops at the identity layer.

Identity-Level Therapy
ShiftGrit Core Method™
Identity Pattern Therapy
Pattern Theory™
Pattern Reconditioning
Integrated Therapy Modalities

The Pattern Library

Theory, structures and canonical beliefs.

Concerns
Pattern Theory™ (Overview)
Non-Nurturing Elements™
Schema Domains & Lifetraps
Limiting Beliefs (77 canonical)
Limiting Beliefs Library

Non-Nurturing Elements™

Developmental inputs that often shape later limiting beliefs and emotional patterns.

Glossary & Concepts

Non-Nurturing Elements™
Limiting Beliefs
Pressure Cooker
Opt-Out Behaviour
Walnut Brain
Dysfunctional Needs™
Belief Unpairing
Reconditioning Protocol
Pattern Loops
Confirmation Bias
Self-Fulfilling Prophecy
Cognitive Dissonance

Getting Started

Find Directory

Browse by place → specialty → therapists.

Province
Alberta (AB)
Abuse Addiction ADHD Adjustment disorder Adoption Aging Alcohol Abuse Anger Anger Management Antisocial Personality disorder Anxiety Behavioural Issues Binge eating disorder Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Bullying Chronic Pain or Illness Codependency Communication Compulsive gambling Conduct Disorder (CD) Conversion disorder Delirium Depression Dissociative Disorders Divorce Domestic Abuse or Violence Drug Abuse Dual Diagnosis Eating disorders Emotion Regulation Emotional Abuse Entrepreneurs & Founders Excoriation disorder Family Issues Family planning Fears / Phobias Gambling Addiction Grief, loss, bereavement Histrionic personality disorder Imposter Syndrome Impulse Control Disorders Infertility or Adoption Infidelity Insomnia Intellectual Disability Internet Addiction Learning Disabilities Loneliness Men's Issues Mental Disorders Mood disorders Munchausen syndrome by proxy Narcissistic Personality Disorder Neurodivergence Obesity OCD Oppositional Defiance (ODD) Panic disorder Paranoid personality disorder Parenting Perfectionism Performance Psychology Persistent Depressive Disorder (Dysthymic Disorder) Personality Disorders Post-traumatic stress Disorder (PTSD) Postpartum depression Pregnancy, Prenatal, Postpartum Procrastination Quiet Borderline Personality Disorder Racial Identity Rejection Sensitive Dysphoria Relationship Issues Schema Therapy Seasonal Affective Disorder Self Esteem Self-harming or suicidal behaviour Sex Trafficking Survivors Sex, sexuality, intimacy Sexual Abuse Sexual Addiction Sleep Disorder Social Anxiety Disorder Social Isolation Somatic symptom disorder Spirituality Stopping Smoking Stress Substance Abuse Substance Use Suicidal Thoughts Suicide Thinking Disorders Toxic Family Dynamics Trauma Video Game Addiction
City
Calgary
Abuse Addiction ADHD Adjustment disorder Adoption Aging Alcohol Abuse Anger Anger Management Antisocial Personality disorder Anxiety Behavioural Issues Binge eating disorder Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Bullying Chronic Pain or Illness Codependency Communication Compulsive gambling Conduct Disorder (CD) Conversion disorder Delirium Depression Dissociative Disorders Divorce Domestic Abuse or Violence Drug Abuse Dual Diagnosis Eating disorders Emotion Regulation Emotional Abuse Entrepreneurs & Founders Excoriation disorder Family Issues Family planning Fears / Phobias Gambling Addiction Grief, loss, bereavement Histrionic personality disorder Imposter Syndrome Impulse Control Disorders Infertility or Adoption Infidelity Insomnia Intellectual Disability Internet Addiction Learning Disabilities Loneliness Men's Issues Mental Disorders Mood disorders Munchausen syndrome by proxy Narcissistic Personality Disorder Neurodivergence Obesity OCD Oppositional Defiance (ODD) Panic disorder Paranoid personality disorder Parenting Perfectionism Performance Psychology Persistent Depressive Disorder (Dysthymic Disorder) Personality Disorders Post-traumatic stress Disorder (PTSD) Postpartum depression Pregnancy, Prenatal, Postpartum Procrastination Quiet Borderline Personality Disorder Racial Identity Rejection Sensitive Dysphoria Relationship Issues Schema Therapy Seasonal Affective Disorder Self Esteem Self-harming or suicidal behaviour Sex Trafficking Survivors Sex, sexuality, intimacy Sexual Abuse Sexual Addiction Sleep Disorder Social Anxiety Disorder Social Isolation Somatic symptom disorder Spirituality Stopping Smoking Stress Substance Abuse Substance Use Suicidal Thoughts Suicide Thinking Disorders Toxic Family Dynamics Trauma Video Game Addiction
City
Edmonton
Abuse Addiction ADHD Adjustment disorder Adoption Aging Alcohol Abuse Anger Anger Management Antisocial Personality disorder Anxiety Behavioural Issues Binge eating disorder Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Bullying Chronic Pain or Illness Codependency Communication Compulsive gambling Conduct Disorder (CD) Conversion disorder Delirium Depression Dissociative Disorders Divorce Domestic Abuse or Violence Drug Abuse Dual Diagnosis Eating disorders Emotion Regulation Emotional Abuse Entrepreneurs & Founders Excoriation disorder Family Issues Family planning Fears / Phobias Gambling Addiction Grief, loss, bereavement Histrionic personality disorder Imposter Syndrome Impulse Control Disorders Infertility or Adoption Infidelity Insomnia Intellectual Disability Internet Addiction Learning Disabilities Loneliness Men's Issues Mental Disorders Mood disorders Munchausen syndrome by proxy Narcissistic Personality Disorder Neurodivergence Obesity OCD Oppositional Defiance (ODD) Panic disorder Paranoid personality disorder Parenting Perfectionism Performance Psychology Persistent Depressive Disorder (Dysthymic Disorder) Personality Disorders Post-traumatic stress Disorder (PTSD) Postpartum depression Pregnancy, Prenatal, Postpartum Procrastination Quiet Borderline Personality Disorder Racial Identity Rejection Sensitive Dysphoria Relationship Issues Schema Therapy Seasonal Affective Disorder Self Esteem Self-harming or suicidal behaviour Sex Trafficking Survivors Sex, sexuality, intimacy Sexual Abuse Sexual Addiction Sleep Disorder Social Anxiety Disorder Social Isolation Somatic symptom disorder Spirituality Stopping Smoking Stress Substance Abuse Substance Use Suicidal Thoughts Suicide Thinking Disorders Toxic Family Dynamics Trauma Video Game Addiction

Areas We Serve

ShiftGrit offers in-person and virtual therapy across Canada, starting in Alberta and beyond.

Calgary
Edmonton

Resources

Resource Hub
The Shift Show (Podcast)
Join the team →

Temporal Pattern

May 8, 2026

Temporal Pattern is one of four horizontal dimensions in the ShiftGrit Pattern Taxonomy. It captures the time-shape of how a pattern shows up: how…

Life Domain

May 8, 2026

Life Domain is one of four horizontal dimensions in the ShiftGrit Pattern Taxonomy. It captures the functional sphere of life where a pattern most…

Existential Driver

May 8, 2026

Existential Driver is one of the four horizontal dimensions of the ShiftGrit Pattern Taxonomy. It identifies which of the five fundamental human questions is…

Regulation Strategy

May 8, 2026

Regulation Strategy is one of four horizontal dimensions in the ShiftGrit Pattern Taxonomy. Where vertical levels (Concerns → Specialties → Limiting Beliefs → Pattern…

Belief Confirmation

May 8, 2026

Belief Confirmation is the seventh and closing element of the ShiftGrit Pattern Loop. It is the moment the cycle's outcome — whatever happened after…

Evidence Organization

May 8, 2026

Evidence Organization is the fourth element of the ShiftGrit Pattern Loop. It is the brain's selective filtering, weighing, and arranging of lived experience to…

ShiftGrit Psychology & Counselling
Head Office:
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
Contact
concierge@shiftgrit.com
Company
Clients
Our Services
Calgary location

ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463

Edmonton Location

ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463

Vancouver Virtual

ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Toronto Virtual

ShiftGrit Psychology & Counselling
Areas served: Ontario
Phone: +1 888-352-7270

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