Fees and Funding

The cost of therapy, and how to pay for it.

Your fee is set by your therapist’s provider tier. What your benefits plan can pay back depends on their professional designation. Here is how both work, in plain terms.

50 min
Every individual session
$150 to $240+
Per session, set by provider tier
Direct billing
With most of our clinicians

Two things decide what you pay.

They are separate, and it helps to keep them separate. One sets the price. The other decides what your insurance can do with it.

1Provider tier

Sets your session fee.

Every ShiftGrit therapist is trained in the ShiftGrit Core Method™. Their tier reflects how much experience they have delivering it. Premium, Standard or Reduced-rate.

2Professional designation

Decides what your plan can pay back.

Benefits plans look at your therapist’s designation, such as Registered Psychologist or Registered Social Worker. It decides whether your plan can reimburse the session and whether we can bill your insurer directly.

The two are independent. A Registered Provisional Psychologist can be a Premium Provider, and a Registered Psychologist can be a Standard Provider. Tier never changes what your insurance looks at.

Session fees

Our provider tiers.

Each therapist has one fee for individual sessions. You see it before you book, and it is the same for your first session and every one after.

Premium Provider

$235 to $240+ per session

Our clinicians with the most experience delivering the ShiftGrit Core Method™.

Designations on this tierRegistered PsychologistRegistered Provisional PsychologistRegistered Social Worker

Standard Provider

$229 to $240per session

Regulated clinicians, ShiftGrit Certified, who deliver the ShiftGrit Core Method™ in every session.

Designations on this tierRegistered PsychologistRegistered Provisional PsychologistRegistered Social Worker

Reduced-rate Provider

$150per session

Clinicians earlier in their careers or practising under supervision, at a fixed, lower fee.

Designations on this tierCanadian Certified CounsellorMental Health TherapistIntern Therapist

Intern Therapists: $75 per session. Post-practicum, supervised by a senior Registered Psychologist. None are booking right now; more are joining soon.

Every tier is ShiftGrit Certified.

Each therapist completes ShiftGrit Academy training in the ShiftGrit Core Method™ on top of their own professional training. What certification means

Session lengths
Double Intensive100 minutes

A Double Intensive is always twice your therapist’s individual session fee.

Insurance

Designations and your benefits plan.

Your therapist’s designation is on their profile. This is what each one means for insurance.

DesignationRegulated byCan we bill your insurer directly?
Registered PsychologistCollege of Alberta PsychologistsYes, with the insurers your clinician is enrolled with.
Registered Provisional PsychologistCollege of Alberta Psychologists, practising under the supervision of a Registered PsychologistYes, with the insurers your clinician is enrolled with.
Registered Social WorkerAlberta College of Social WorkersYes, with the insurers your clinician is enrolled with.
Canadian Certified CounsellorCanadian Counselling and Psychotherapy Association (national certification)Green Shield only, where your clinician is enrolled.
Mental Health TherapistPractises under supervisionNo. We cannot submit claims for this service. Any reimbursement is between you and your plan.
Intern TherapistSupervised by a senior Registered PsychologistNo. We cannot submit claims for this service. Any reimbursement is between you and your plan.

The 30-second call that answers it.

Only your insurer knows what your plan pays. Call the number on your card and ask:

“Does my policy cover services personally delivered by a [your therapist’s designation]? Can that provider submit electronically and receive assigned payment?”

Direct billing

Insurers we can bill directly.

Direct billing means we send your claim to your insurer at your appointment, so on the day you pay only what your plan does not pay.

Every insurer below has at least one of our clinicians we can submit a claim to. How much of the team that is varies a great deal, so the list is grouped by it. Seeing your insurer here does not mean your plan pays for therapy, and it does not mean a claim will be approved.

Most of our clinicians can submit to 6 insurers

Alberta Blue Cross
ASEBP
Green Shield
RBC Insurance
SSQ Insurance
Sun Life

Some of our clinicians can submit to 28 insurers

AGA Financial Group
belairdirect
BPA
Canada Life
Chambers of Commerce
CINUP
ClaimSecure
Coughlin
Cowan
Desjardins
Equitable
First Canadian
GMS
GroupHEALTH
GroupSource
iA Financial
Johnston Group
La Capitale
Major Group
Manion
Manulife
Maximum Benefit
Pacific Blue Cross
People Corporation
PSHCP
Quikcard
Simply Benefits
Union Benefits

Only a few of our clinicians can submit to 3 insurers

MDM Insurance Services
RWAM
UV Insurance

Only one of our clinicians can submit to 1 insurer

NIHB

Who can submit depends on the clinician. Each clinician enrols with insurers separately, so the clinicians we can submit to your insurer for may be in Calgary, in Edmonton, or seeing clients virtually. Get matched shows the insurers we can submit to for each clinician, or ask our team which of our clinicians can submit to yours.

Plans that pay you, not us

For Canadian Construction Workers Union (CCWU), LiUNA Local 183 and LiUNA Local 506 plans, we can submit your claim, but these plans send any payment to you, not to us, so you pay us the full session fee.

If your insurer is not listed

You can still see us. You pay at the appointment and submit the receipt to your insurer yourself. Some programs, such as WCB Alberta, need an arrangement in place before a claim can be submitted, so give us a call if one of those applies to you.

Direct billing is a convenience, not a guarantee. Your plan decides what it pays, and you are responsible for any amount it does not. Whether your plan covers therapy, how much it covers and how many sessions are questions only your provider can answer. More on direct billing

Other ways to fund your sessions

Health Spending Accounts

Claim with your receipt, as you would any health expense.

Employee and Family Assistance Programs

Ask your EFAP whether it will fund sessions with an outside clinician.

Government programs and sponsors

Including WCB Alberta and NIHB. Call us first so the arrangement is in place.

Paying

How payment works.

Your first session

Paid in full when you book online.

You pay the session fee only, with no card processing fee. After the session we send you a receipt through Jane to claim back from your insurer yourself, even if we direct bill your plan later.

Jane emails your intake forms as soon as you book. Please complete them before your first session.

Live outside Alberta? Talk to our team about virtual options before you book.

Every session after

Charged at the start of the session.

Your card stays on file in Jane. Where direct billing is set up, we submit your claim at the appointment and you pay only the remainder.

We don’t offer prepayment for future sessions.

Ways to pay
Credit card, online or in person
Debit, in person
Direct billing to your insurer, where set up

Credit card payments carry a processing fee of 2.4%. Paying by debit in person avoids it.

Important Payment Update: Effective January 1, 2027, ShiftGrit will no longer accept e-transfer payments. Debit payments made in person remain free of processing fees. All payments through Jane App and credit card payments made in person will continue to be subject to the existing 2.4% processing fee. Thank you for your understanding!

48 hrs

Cancellation policy

Your clinician schedules and devotes their time to you alone, which necessitates the following policy: missed appointments, or those cancelled with less than 48 hours notice, are subject to the full fee of a regular appointment. In order to ensure you receive the best possible results from your therapy session, late arrivals 20 minutes past the session start time are considered a missed appointment. As such, no service will take place and the missed appointment fees will apply. Please note that missed appointment fees are not billable to insurance.

Questions about fees

Why do fees differ between therapists?

Fees follow provider tier, which reflects experience delivering the ShiftGrit Core Method™. Within a tier, a few clinicians charge a different fee from their colleagues. Your therapist's exact fee is shown before you book.

Will my insurance cover my sessions?

Only your insurer can tell you. Coverage depends on your specific plan and on your therapist's designation, and two people with the same insurer can have different plans. Use the question in the green box above when you call them.

What if I cancel my prepaid first session?

With at least 48 hours notice, we refund it if you are not planning to come in, or keep it as a credit toward your next session. If you don't ask for a refund, it stays as a credit. Inside 48 hours, the cancellation policy above applies.

Can I see a ShiftGrit therapist if I live outside Alberta?

Talk to our team before you book. Our clinicians are registered to practise in Alberta, and our team can tell you what virtual options are open to you where you live. Call Calgary at 587-352-6463 or Edmonton at 780-705-6463.

Is there a lower-cost option?

Yes. Reduced-rate Providers see clients at $150 per session, and Intern Therapists, when available, at $75. If you have insurance, check whether your plan reimburses a Reduced-rate Provider's designation before you choose on price alone; a claimable session at a higher fee can cost you less.

What do the session fees reflect?

We invest in specialized training, therapy techniques and ongoing quality assurance, including ShiftGrit Academy certification in the ShiftGrit Core Method™ for every therapist. Session fees are reviewed periodically to reflect those costs. The fees on this page are current.

Can I prepay for sessions?

We don't offer prepayment for future sessions. The one exception is your first session when you book online, which is paid in full at booking.

Who can I contact if I have more questions?

Our team is happy to help. Call Calgary at 587-352-6463 or Edmonton at 780-705-6463, or email 124street@shiftgrit.shop, for billing questions, insurance routes or direct booking.

Questions about fees or insurance?

Our Client Experience team handles billing questions, insurance routes and booking.