ShiftGrit’s Calgary Psychologists Are Trained In Our Innovative And Structured Approach to Therapy
We use specific elements of the most cutting-edge, well-researched, evidence-based, scientific approaches to therapy, put them in the most effective order, and boost results with Shift innovations.
Our psychologist Calgary re-calibrates your cognitive perspective and subconscious reactions, so you can crush life’s challenges, be more in control of your relationships, reactions, and confidence and consistently approach your goals.
The strength-based, solution focused therapy with us shows up in all areas of life because we train core mental health fitness.
How Does ShiftGrit’s Therapy Program Work in Calgary
Find the Root Cause
Our registered psychologists launch a detailed investigation into your patterns, mental health history, and past life experience. We use this to identify the root causes of your concerns.
Work with our Registered Calgary Psychologists
Our central downtown therapy location has both Registered and Provisional Calgary psychologists. We also offer certified counsellors and coaching.
Our structured therapeutic approach can help those with mental health challenges or even high performers looking to optimize their lives.
We treat children over 12, adolescents, and adults for individual therapy.
Clinical Psychology & Counselling Services:
Your psychologist Calgary will be interested in identifying your limiting beliefs and how they may “show up” in your day-to-day life.
Then, using a combination of cognitive behavioural therapy and reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing), your psychologist will help you reprocess traumatic memories, and emotions associated with these limiting beliefs, so they will no longer be overwhelming in your life.
Additional clinical concerns that we provide psychological intervention for:
- Trauma
- Post-Traumatic Stress Disorder
- Bulimia Nervosa
- Avoidant Personality Disorder
- Behavioural Addictions
- Anorexia
- Dependent Personality Disorder
- Suicidality and Self Harm
- Binge Eating Disorder
- Phobias
There are specific non-clinical issues that people often need help with in an effort to optimize their lives. Many high-achievers and entrepreneurially-oriented individuals can benefit from the non-cognitively oriented approach of the ShiftGrit Method from the best psychologist Calgary.
Additional life optimizations that we provide psychological intervention for:
- Sex Issues and Sex Therapy
- Communicate Effectively
- Setting Healthy Boundaries
- Work-Life Balance
- Insomnia Treatment
- Bullying
- Coming Out (LGBTQ+)
- Infertility
- Positive Parenting
- Child Behaviour Issues
- Toxic Relationships
- Grief and Loss
- Intimacy Issues
- Polyamory
- Divorce
- Self-esteem Concerns
- Retirement & Empty Nest
The exposure therapy that ShiftGrit uses called reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) is an empirically supported therapy for addressing the emotional and psychological suffering that might result from a distressing or traumatic life incident or experience.
With reconditioning, the incident may be desensitized and processed again to diminish its unpleasantness and severity. It operates similarly to how the brain naturally processes information when you are sleeping during REM.
One of the beautiful things about reconditioning is that you don’t have to go into great detail about the specific issue, circumstance, or occurrence you want to deal with and move through.
Column 2
Calgary Psychologists Directory
At our Calgary-based mental health facility, we proudly feature an experienced team of Psychologists and Therapists. Our expert practitioners are dedicated to providing the highest quality care and offer a range of services tailored to meet the unique needs of each individual. The following professionals make up our talented Calgary network:
Our Client Experience
At ShiftGrit our dedication to meeting your treatment goals starts with our “Our Client Experience Specialist”, a specially trained customer service representative who will take your information request, phone call, or online booking and make sure that you are matched with a Calgary Psychologist that will identify the root causes of your concerns and train new adaptive responses.
Contact Us
Get Matched With The Best Psychologist in Calgary For You
Schedule Your First Appointment
Downtown Therapist Calgary
Address:815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Email: mountroyal@shiftgrit.shop
- Parking Indigo Calgary – Lot 250 (Hanson Square)
- Parking Indigo Calgary – Lot 069 (High Street)
- Parking Indigo Calgary – Lot 296 (Scarboro Professional Centre)
- Parking Indigo Calgary – Lot 234
What makes ShiftGrit Psychology a leader in Counselling services?
The Shift Method is a therapeutic relationship that is rooted in attachment and trauma theory. Weakened attachments in early childhood create life challenges through things like negative emotions and limiting cognitions about ourselves.
Utilizing a thoughtfully devised method, based on classical conditioning, exposure, desensitization, attachment theory, and neuropsychology, we extract the core of emotions, actions, and cognitions that hinder individuals from attaining their desired life.
ShiftGrit is proud to be offering Direct Billing from our Registered Provisional Psychologist Calgary with the following main health care insurance providers:
Blue Cross
Canada Life
Green Shield
Direct Billing at ShiftGrit
Other insurance providers may certainly be used, but they will likely reimburse you rather than accept direct billing. If you have any questions about insurance providers or direct billing, please give us a call!
Our Calgary counselling centre includes members of…
There are different regulatory bodies that govern the profession of Clinical Psychology in Alberta.
Scroll
College of Alberta Psychologists
The College of Alberta Psychologists (CAP) is the regulatory body for the profession of psychology in Alberta.
Canadian Psychological Association
Advancing research, knowledge, and the application of psychology in the service of society through advocacy, support, and collaboration.
Psychologist Association of Alberta
The Psychologist Association of Alberta is advancing the science-based profession of psychology and to promote the well-being and potential of all Albertans.
Read Our Latest Psychology Blogs
FAQ
Therapists are classically educated AND then specially trained in our unique mental health services.
I've never been to therapy. What can I expect finding a therapist?
How often should I see my therapist?
How many sessions will it take?
Do you offer phone consultations?
What are the fees per session?
Do you have something that highlights customer reviews?