ShiftGrit Psychology & Counselling - anxiety therapy calgary

Anxiety Therapy: A Path to Healing and Recovery

One aspect of our anxiety therapy Calgary that can be particularly effective in treating anxiety is the identification and challenge of limiting beliefs. These beliefs that individuals hold about themselves and the world around them can restrict their thinking and contribute to their anxiety. By identifying and challenging these beliefs, individuals can learn to think more flexibly and reduce their anxiety. This can be particularly helpful for individuals who experience panic attacks, obsessions, or specific fears.

For individuals with excessive worry or phobias, we may also use techniques such as reconditioning via Exposure & Integration (REI). Reconditioning via Exposure and Integration (REI) is a therapeutic technique that combines elements of exposure therapy and integration techniques to help individuals overcome their fears, anxieties, or other negative emotional responses associated with specific experiences or stimuli. Although not a formalized, widely recognized therapy in itself, REI is based on well-established therapeutic principles.

Here’s a general outline of how REI works:

  • Identify the issue: The therapist works with the client to identify the specific fear, anxiety, or negative emotional response they want to address. This could be related to a phobia, a traumatic experience, or an irrational belief.
  • Exposure: Gradual exposure is a key component of REI. The therapist helps the client confront the feared stimulus or situation in a controlled and safe manner. This exposure can occur in vivo (real-life situations) or imaginally (through mental visualization). The exposure process typically follows a hierarchy, starting from the least anxiety-provoking situations and gradually progressing to more challenging ones.
  • Integration: As the client is exposed to the feared stimulus, they are encouraged to engage in cognitive and emotional processing to help them integrate their experience in a healthy way. This can involve cognitive restructuring (identifying and challenging negative thoughts), mindfulness (observing and accepting thoughts and emotions without judgment), or emotional processing (expressing and understanding the feelings associated with the experience).
  • Habituation: Over time, as the client repeatedly confronts the feared stimulus and integrates their experience, they become less sensitive to it, and their anxiety or emotional response decreases. This process is known as habituation.
  • Generalization and maintenance: Once the client has successfully habituated to the feared stimulus, they may need to practice confronting similar situations to generalize their new emotional responses. The therapist will also work with the client on strategies to maintain their progress and prevent relapse.

There are many potential factors that can contribute to anxiety. Some common ones include:

  • Genetics: Anxiety can sometimes be inherited, so individuals with a family history of anxiety may be more likely to experience it themselves. Environmental factors: Exposure to stressors such as trauma, abuse, or other negative experiences can increase the risk of developing anxiety.
  • Medical conditions: Certain medical conditions, such as thyroid problems or chronic pain, can cause anxiety symptoms.
  • Substance abuse: Substance abuse, including the abuse of alcohol or drugs, can cause anxiety and make existing anxiety worse.
  • Personality traits: Individuals with certain personality traits, such as perfectionism or a tendency to worry, may be more likely to experience anxiety.
Say goodbye to anxiety!
Say goodbye to anxiety!
Some quick tips to relieve anxiety and improve Mental Health from your friends at ShiftGrit Psychology & Counselling.
By vivle

Calgary Anxiety Psychologist: The Benefits of Overcoming Your Fears

  • Anxiety therapy in Calgary can help you identify and address the root causes of your anxiety, leading to long-term relief.
  • By learning coping skills and strategies through therapy, you can manage your anxiety and improve your overall quality of life.
  • Therapy can help you develop a greater sense of control over your anxiety and reduce its impact on your daily life.
  • Our Anxiety therapy Calgary can improve your relationships by helping you understand and address the ways in which your anxiety affects others.
  • With the support of a therapist, you can learn to challenge negative thought patterns and behaviours that contribute to your anxiety treatment in Calgary.

ShiftGrit Psychology & Counselling - anxiety therapy calgary

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is anxiety therapy?

Anxiety therapy is a form of psychological treatment that helps individuals understand and address their anxiety. It may include techniques such as cognitive behavioral therapy Calgary (CBT), exposure therapy, and mindfulness-based therapies.

What types of anxiety can be treated with therapy?

Anxiety therapy can be effective for a wide range of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety, and phobias.

How long does anxiety therapy typically last?

The length of anxiety therapy Calgary can vary depending on the individual's needs and goals. Some people may find relief in a few sessions, while others may need more ongoing support.

Is anxiety therapy confidential?

Anxiety therapy Calgary is generally confidential, which means that what is discussed in sessions is private and will not be shared with others without the individual's consent. There are some exceptions to this rule, such as when the individual is at risk of harming themselves or others.

How do I find good anxiety therapy Calgary?

ShiftGrit has been in Calgary successfully treating anxiety since 2014. More generally however you could ask your primary care doctor for recommendations, search online directories or databases, or contact local mental health organizations for referral lists.

What should I look for in an therapist?

ShiftGrit puts less emphasis on the idea of therapist "fit". Instead focusing on therapists who can run the method at high level. Look for someone who is licensed and has the appropriate credentials, as well as someone who has experience working with anxiety disorders. You should also feel comfortable and safe with your therapist near me.

How much does anxiety therapy cost Calgary?

The cost of anxiety therapy can vary depending on the therapist's fees and your insurance coverage. Some therapists offer sliding scale fees based on income, and some insurance plans cover mental health services.

How can I pay for anxiety therapy?

ShiftGrit therapists accept payment by credit card or debit card. We also direct bill with many insurance companies. It's important to discuss payment options with your therapist before starting treatment as there are not many practices you will find free counselling Calgary.

What if I don't feel comfortable with my therapist?

If you don't feel comfortable with your therapist, it's important to speak up and discuss your concerns. You may be able to work through any issues and continue working with your therapist, we want to help you find the best social anxiety therapist calgary that is possible.

Is therapy for anxiety right for me?

Anxiety therapy calgary can be helpful for many people, but it may not be the right choice for everyone. If you're unsure whether anxiety therapy is right for you, it can be helpful to talk to a therapist or other mental health professional to discuss your options.

Anxiety Counselling: Understanding the Hidden Factors that May Contribute to Anxiety

Control Your Habits, Control Your Anxiety with an Anxiety Counsellor Registered Psychologist

  • Nutrient deficiencies, such as low levels of vitamins B and D or low levels of omega-3 fatty acids
  • Poor sleep quality or sleep disorders, such as insomnia or sleep apnea
  • Excessive caffeine consumption or other stimulants
  • Hormonal imbalances, such as low levels of thyroid hormones or high levels of cortisol
  • Certain medications, such as steroids or blood pressure medications, can have anxiety as a side effect anxiety can be caused by a range of lesser-known factors, including nutrient deficiencies, poor sleep quality, excessive caffeine consumption, hormonal imbalances, and certain medications.

Anxiety Counselling Calgary can help if you also focus on a range of lesser-known factors, including nutrient deficiencies, poor sleep quality, excessive caffeine consumption, hormonal imbalances, and certain medications.
It is important to address these underlying causes in order to effectively treat and manage Calgary anxiety with a registered psychologist anxiety counsellor.