How Does Our Anxiety Therapy Calgary Help You?
Anxiety Therapy: A Path to Healing and Recovery
One aspect of anxiety therapy Calgary that can be particularly effective in treating anxiety is the identification and challenge of limiting beliefs. These beliefs that individuals hold about themselves and the world around them can restrict their thinking and contribute to their therapy anxiety. By identifying and challenging these beliefs, individuals can learn to think more flexibly and reduce their anxiety. This can be particularly helpful for individuals who experience panic attacks, obsessions, or specific fears.
For individuals with excessive worry or phobias, we may also use techniques such as exposure therapy and bilateral stimulation. Exposure therapy involves gradually exposing individuals to the things they fear or avoid in a safe and controlled environment with a therapist. In contrast, bilateral stimulation consists of the use of stimuli such as sound or light to activate both hemispheres of the brain. These approaches can help individuals overcome their fears and reduce their anxiety.
There are many potential factors that can contribute to anxiety. Some common ones include:
- Genetics: Anxiety can sometimes be inherited, so individuals with a family history of anxiety may be more likely to experience it themselves. Environmental factors: Exposure to stressors such as trauma, abuse, or other negative experiences can increase the risk of developing anxiety.
- Medical conditions: Certain medical conditions, such as thyroid problems or chronic pain, can cause anxiety symptoms.
- Substance abuse: Substance abuse, including the abuse of alcohol or drugs, can cause anxiety and make existing anxiety worse.
- Personality traits: Individuals with certain personality traits, such as perfectionism or a tendency to worry, may be more likely to experience anxiety.
Counsellor Registered Psychologist Anxiety: The Benefits of Overcoming Your Fears
- Anxiety therapy Calgary can help you identify and address the root causes of your anxiety, leading to long-term relief.
- By learning coping skills and strategies through therapy, you can manage your anxiety and improve your overall quality of life.
- Therapy can help you develop a greater sense of control over your anxiety and reduce its impact on your daily life.
- Our Anxiety therapy Calgary can improve your relationships by helping you understand and address the ways in which your anxiety affects others.
- With the support of a therapist, you can learn to challenge negative thought patterns and behaviours that contribute to your anxiety treatment in Calgary.


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Anxiety Counselling: Understanding the Hidden Factors that May Contribute to Anxiety
Control Your Habits, Control Your Anxiety with an Anxiety Counsellor Registered Psychologist
- Nutrient deficiencies, such as low levels of vitamins B and D or low levels of omega-3 fatty acids
- Poor sleep quality or sleep disorders, such as insomnia or sleep apnea
- Excessive caffeine consumption or other stimulants
- Hormonal imbalances, such as low levels of thyroid hormones or high levels of cortisol
- Certain medications, such as steroids or blood pressure medications, can have anxiety as a side effect anxiety can be caused by a range of lesser-known factors, including nutrient deficiencies, poor sleep quality, excessive caffeine consumption, hormonal imbalances, and certain medications. I