ShiftGrit Psychology & Counselling - depression therapy calgary

Depression Therapy Calgary: Providing Support and Hope for Those Struggling with Depression

In therapy, individuals can learn how to identify and challenge their limiting beliefs. This can involve questioning the evidence for these beliefs, looking for alternative explanations, and considering the potential consequences of holding onto these beliefs. By doing this, individuals can start to develop a more balanced and realistic view of themselves and the world around them, which can help to reduce their symptoms of depression.

In addition to challenging limiting beliefs, therapy can help individuals develop new, more helpful beliefs. This can include beliefs like “I am capable and worthy,” “I can learn and grow,” and “I have the power to make positive changes in my life.” These beliefs can provide individuals with a greater sense of control and agency and can help reduce their feelings of helplessness and hopelessness.

Overall, addressing limiting beliefs is an important part of ShiftGrit therapy for depression in Calgary. By helping individuals to identify and challenge their negative thoughts and beliefs, therapists in Calgary can support them in developing a more positive and hopeful outlook, which can be an important step in overcoming this condition.

Finding Hope: The Shift Protocol’s Innovative Approach to Overcoming Inhibiting Beliefs in Depression Treatment

In the realm of depression treatment in Calgary, The Shift Protocol entails the reshaping of reactions within the ‘walnut brain,’ often described as our primal, prehistoric cognitive center, akin to our innate animal instincts. This procedure utilizes psychological methods reminiscent of classical conditioning, as demonstrated by behaviourists such as Pavlov in his experiments with dogs. However, in this instance, it represents a reverse form of classical conditioning. The Shift Protocol guides individuals through a structured process of exposure, allowing them to confront and explore the triggers and underlying emotions that contribute to their depression.

Through integration, therapeutic insights are seamlessly integrated into their mindset, fostering a profound shift in inhibiting beliefs. The Shift Protocol provides a beacon of hope, empowering individuals to challenge and dispel the self-defeating thought patterns associated with depression. With its groundbreaking techniques, The Shift Protocol is reshaping the landscape of depression treatment in Calgary, offering a pathway to renewed vitality and well-being.

There are many potential factors that can contribute to depression. Some common ones include:

Many factors can contribute to the development of depression. These can include biological factors, such as a family history of depression or an imbalance of certain chemicals in the brain; psychological factors, such as low self-esteem or a history of trauma; and environmental factors, such as chronic stress or social isolation.

Other potential contributing factors to depression can include physical illness, certain medications, and significant life events, such as the loss of a loved one or a major change in circumstances. The exact cause of depression can vary from person to person, and it is often the result of a combination of factors.

It is important to note that not everyone who experiences these factors will develop depression. Some individuals may be more susceptible to the condition due to their genetics, personality, or other factors. However, the presence of certain risk factors can increase an individual’s likelihood of developing depression.

ShiftGrit Psychology & Counselling - depression therapy calgary

Find Relief: Calgary Depression Therapy Can Help You Overcome Your Struggles

  1. Improved Mood: Overcoming depression can help you experience improved mood and feelings of happiness. As a result, you may feel more motivated, energized, and focused on achieving your goals. This can help you lead a more fulfilling life.
  2. Better Relationships: Depression can cause strain on relationships. Overcoming depression can help you communicate better with others, develop stronger relationships, and improve your overall social functioning.
  3. Increased Productivity: Depression can significantly impact your ability to focus and be productive. Overcoming depression can help you regain your focus and motivation, leading to increased productivity in both personal and professional settings.
  4. Better Physical Health: Depression can have physical manifestations, such as chronic pain or fatigue. Overcoming depression can help alleviate physical symptoms and improve your overall physical health.
  5. Greater Resilience: Overcoming depression requires a great deal of inner strength and resilience. As you overcome your depression, you’ll develop a greater sense of resilience, which can help you face challenges in other areas of your life.

If you’re seeking depression therapy in Calgary AB, these benefits can be important factors to consider when making the decision to seek help.

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is depression therapy and how does it work?

Depression therapy is a form of treatment that involves talking with a mental health professional to improve mood and reduce symptoms of depression.

How can I find a qualified depression therapist in Calgary?

Ask your primary care doctor, search online directories, contact your insurance company, or reach out to mental health organizations for resources.

How long does depression therapy typically take?

The length of therapy can vary based on individual needs and goals.

Is depression therapy covered by insurance?

Check with your specific insurance provider to determine coverage. Some therapists may offer sliding scale fees.

What are the different types of depression therapy available in Calgary?

Options include CBT, mindfulness-based therapy, interpersonal therapy, and others.

Can medication be used alongside depression therapy?

Medication, such as antidepressants, can be used in conjunction with therapy. Consult with a mental health professional.

How can I prepare for my first depression therapy session?

Come with an open mind, consider your goals, make a list of concerns, and bring relevant documents.

Is depression therapy effective for treating depression?

Depression therapy can be an effective treatment for depression, although results may vary.

How can I support a loved one who is undergoing depression therapy in Calgary?

Encourage them to attend sessions, offer emotional support, and consider joining a support group or seeking therapy for yourself.

Are there any alternative therapies for depression available in Calgary?

Alternative therapies, such as herbal remedies or acupuncture, may be available in Calgary. Consult with a mental health professional before trying any alternative therapies.