ShiftGrit’s Protocol: How We Help With Binge Eating


What is binge-eating disorder?

Binge-eating disorder is a type of eating disorder characterized by recurrent episodes of binge eating, defined as eating a large amount of food in a short period of time and feeling a lack of control during the binge. Binge-eating disorder is often accompanied by feelings of shame, guilt, and distress.

What causes binge-eating disorder?

The exact cause of binge-eating disorder is not fully understood, but it is thought to be influenced by a combination of genetic, environmental, and psychological factors. These may include a history of trauma or abuse, negative body image, and certain personality traits or life circumstances.

How does binge-eating disorder affect a person?

Binge-eating disorder can impact a person's physical and emotional health, as well as their relationships and overall quality of life. It can lead to feelings of shame, guilt, and distress, and can also increase the risk of physical health problems such as obesity, high blood pressure, and diabetes.

What are some signs of binge-eating disorder?

Some signs of binge-eating disorder may include recurrent episodes of binge eating, eating a large amount of food in a short period of time, feeling a lack of control during the binge, feeling ashamed or guilty about eating habits, and eating alone or in secret.

How is binge-eating disorder treated?

Treatment for binge-eating disorder typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are commonly used forms of therapy to help individuals identify and change negative thoughts and behaviors related to binge-eating. Medications such as antidepressants and antipsychotics may also be helpful in reducing binge-eating behaviors.

How do I find a therapist for binge-eating disorder in Calgary?

To find a therapist for binge-eating disorder in Calgary, you can contact your primary care doctor or a mental health professional for recommendations, search online or through directories such as the Canadian Psychological Association's "Find a Psychologist" tool, or ask for referrals from friends or family.

How long does therapy for binge-eating disorder typically take?

The duration of therapy for binge-eating disorder can vary depending on the individual and the severity of their symptoms. Some people may see improvement in a few weeks or months, while others may need longer-term treatment. It's important to work with your therapist to determine a treatment plan that is right for you.

Is therapy for binge-eating disorder covered by insurance?

Insurance coverage for therapy for binge-eating disorder can vary depending on your specific plan and the province in which you live. In Alberta, most insurance plans cover a portion of the cost of mental health treatment, including therapy for binge-eating disorder. It's a good idea to check with your insurance provider to understand your coverage and any potential out-of-pocket expenses.

How can I prepare for therapy for binge-eating disorder?

To prepare for therapy for binge-eating disorder, it can be helpful to gather information about your eating habits and any underlying thoughts, feelings, or behaviors that may contribute to your binge-eating. You may also want to consider what you hope to achieve through therapy and

Can binge-eating therapy be done online?

Yes, binge-eating therapy can be done online, either through video conferencing or through other methods of virtual communication. Many therapists now offer virtual therapy sessions as an alternative to in-person visits, which can be especially helpful for individuals who live in rural or remote areas or who have mobility issues. It's important to consider factors such as the therapist's credentials, experience, and treatment approach when choosing a virtual therapy provider.