Here’s what directed, structured and results-driven therapy looks like:

The Intake | Counselling Services
Session 1

01 The Intake

Here we’ll get to know as much of you as humanly possible in 50 minutes. We’ll ask you questions on all sorts of things, from sleep hygiene to your childhood, to get an idea of your history, symptoms, and goals. We’ll identify your global ‘limiting beliefs’ (the stuff that’s at the root of your concerns; e.g. “I am not good enough”) and develop a treatment plan for your counselling services.

Sessions 2 and 3

02 Identification of Limiting Beliefs

We’ll take a deep dive into your limiting beliefs and create an inventory. We’ll also determine your ‘dysfunctional needs’ that pop up in response to a specific limiting belief (e.g. striving for perfection). Together, we’ll determine which limiting belief to tackle to the ground first.

Identification of Limiting Beliefs
03 Reprocessing
Sessions 4 and Beyond

03 Reprocessing

Here, we’ll use bilateral stimulation to reprocess traumatic events and memories that are linked to limiting beliefs. This removes any emotion associated with the memory, thus removing the limiting belief. It sounds crazy, but trust us, it works.