Recent Highlights
Health, Fitness & Weight Loss,Tips, Tricks and Mind Hacks,Self Improvement & Care,Mental Health & Stigma,Stress Management & Burnout
Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with the doom and gloom of winter upon us, we’re all thinking it: what now?!
What is Occupational Burnout and How to Cope With It
Regardless of the cause, occupational burnout can impact your mental and physical well-being. In order to seek help, you must first understand the key symptoms and criteria of job burnout.
Mental Health & Stigma,Stress Management & Burnout
Suicide prevention and wellness: Watch for warning signs
The first step toward suicide prevention and awareness is understanding the complexities of depression, anxiety, bipolar disorder and other mental ailments such as
Psychiatrist vs Psychologist vs Counsellor
In doing your own research or having conversations with people, you may have heard some of these words come up and don’t quite know the difference between all of them.
Attention-Deficit DisorderADHD
How Does ShiftGrit Approach ADHD Treatment?
ADHD is a type of neurodivergence, which means that ADHD brains are different than typical brains.…
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic…
How Does ShiftGrit’s Therapy Program Approach Burnout?
Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we…
How Does ShiftGrit’s Therapy Program Get Rid of Depression?
Not all depression meets the criteria for clinical depression but in our perspective, it doesn’t…