ShiftGrit Psychology & Counselling Blogs - ShiftGrit Psychology & Counselling

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How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety

Anxiety & Phobias

How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety

ByShiftGritSep 12, 2023

How to Help Someone With Depression: A Comprehensive Guide to Providing Support

How to Help Someone With Depression: A Comprehensive Guide to Providing Support

5 Signs That You Are Depressed: Understanding and Overcoming the Struggles

5 Signs That You Are Depressed: Understanding and Overcoming the Struggles

5 Ways to Help Someone with Panic Attack

Panic Attacks Anxiety & Phobias

5 Ways to Help Someone with Panic Attack

Finding the Right Psychologist in Edmonton

Finding the Right Psychologist in Edmonton

What Is It Like to Have ADHD in Men?

What Is It Like to Have ADHD in Men?

ByShiftGritApr 10, 2023

When you think of ADHD, you probably conjure up an image of a young kid, bouncing in his seat at…

Identifying The Types of ADHD

Identifying The Types of ADHD

Mar 14, 2023

Anxiety vs ADHD: The Difference Between The Two

Anxiety vs ADHD: The Difference Between The Two

Mar 14, 2023

What Are The Best Supplements And Remedies For ADHD?

What Are The Best Supplements And Remedies For ADHD?

Mar 14, 2023

All You Need To Know About ADHD In Adults

All You Need To Know About ADHD In Adults

Mar 14, 2023

Performance Psychology

Self Improvement & Care

Performance Psychology

ByShiftGritApr 10, 2023

Let’s chat about performance psychology. At ShiftGrit, we are interested in helping people create their ideal existence. Too many people, in…

Perspective ‘Shift’

Perspective ‘Shift’

Apr 5, 2023

Do Your Habits Support or Sabotage Your Health?

Do Your Habits Support or Sabotage Your Health?

Mar 14, 2023

What is Occupational Burnout and How to Cope With It

What is Occupational Burnout and How to Cope With It

Mar 14, 2023

Suicide prevention and wellness: Watch for warning signs

Suicide prevention and wellness: Watch for warning signs

Mar 14, 2023

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Finding the Right Psychologist in Edmonton

Finding the Right Psychologist in Edmonton

Find the Best Psychologist in Calgary for Your Needs

Find the Best Psychologist in Calgary for Your Needs

Therapist Near Me

Where Can I Find A Therapist Near Me?

Are You Thinking About Going To Counselling – Vancouver?

Are You Thinking About Going To Counselling – Vancouver?

How To Get The Best Therapist – Calgary?

How To Get The Best Therapist – Calgary?

What Does It Take To Find An Edmonton Psychologist?

What Does It Take To Find An Edmonton Psychologist?

Men’s Mental Health: ScotiaBank Presentation

May is Mental Health Month, and we’re proud to partner with Scotiabank to shed light on men’s Mental Health

ByShiftGritMay 20, 2023

The ShiftGrit Psychology & Counselling Protocol in Calgary, Canada – A Game-Changing Approach in Mental Health Therapy

May 9, 2023

Clinical Concerns

The Shift Approach to OCPD Treatment

Anxiety & Phobias

The Shift Approach to OCPD Treatment

Apr 10, 2023

Pornography Addiction

Family, Relationships & Sex

Pornography Addiction

Apr 3, 2023

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

Mar 14, 2023

Life Optimizations

Anger Management Therapy

Anger Management Therapy

ByShiftGritApr 10, 2023

Chronic Stress and Burnout

Stress Management & Burnout

Chronic Stress and Burnout

Apr 10, 2023

Shaun Turnbull - Communication

Parenting, Fertility & Pregnancy

Parenting Challenges

Mar 14, 2023

Healthy Aging

Mental Health & Stigma

Healthy Aging

Mar 14, 2023

Eating Disorders

Health, Fitness & Weight Loss

Why Weight?

Mar 14, 2023