Recent Highlights

Understanding The Connection Between Depression and Sleep

Understanding The Connection Between Depression and Sleep

Poor quality sleep increases a person’s risk of depression by diminishing emotional resilience(the buffer of positive emotions) that enables people to cope with stress and challenges of life, says a recent John Hopkins study.


4 OCD Treatment Options You Should Consider

4 OCD Treatment Options You Should Consider

Obsessive-compulsive disorder is one of the most common and challenging conditions that impact the quality of life. The right treatment plan can help you manage the symptoms, reduce the intensity of thoughts and behaviours and improve your well-being considerably.


Procrastination: Is it a Sign of a Mental Health Disorder

Procrastination: Is it a Sign of a Mental Health Disorder

Our limbic system is the neurological powerhouse that controls our emotions and memory. That is, we feel first, think later. And to avoid experiencing negative feelings, we may avoid tasks that seem overwhelming or inconvenient.


Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis & Treatment

Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis & Treatment

Seasonal Affective Disorder is legitimately a kind of depression and affects your daily life, including your ability to function, your work and interpersonal relationships.


How Does ShiftGrit’s Therapy Program Approach ADHD?

We always want to encourage people to make their own choice about whether they are ready to start…