A Formula For Change
Family, Relationships & Sex
Unravel the nuances of interpersonal connections, intimacy, and family ties through expert-written articles. Discover practical advice, strategies to resolve conflicts, and tips to foster healthier relationships. Navigate your personal life with more understanding and insight today.
Parenting Challenges
The Sheer Busy Factor Identify Priorities We work with clients to find the time, identify priorities, create boundaries, and structure a well-balanced parenting-life balance…
Pornography Addiction
Discussing porn addiction, which is a subset of sex addiction, can refer to a range of behaviours that are done in excess and negatively…
Sex Issues and Sex Therapy
First Of All, Sex Problems Are Common! And a sex therapist can help sort through all of them. Sex and physical intimacy are a…
Setting Healthy Boundaries
Do You Know Your Boundaries? If you think about it, we have a lot of relationships in our lives: friendships, romantic partnerships, parents, coworkers,…
Healthy Relationships Start with Your Needs. Here’s How
Why do I do things I don’t want to do? Tune up Your Relationship by Writing down Your Needs This February, in honour of…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…
You had a fantasy that didn’t include me?
Join Zac and Natasha while they discuss some of the feelings of disgust and shame which often arise in regards to conversations about sex.…
Do you take part in toxic friendships?
Have you ever had toxic friendships where you asked yourself, “why am I even friends with this person?” Or maybe some of the following…
Fix your Relationship Difficulties by Fixing You
Fix yourself, fix your difficult relationship patterns: How Individual therapy can improve your love life! Often people come to ShiftGrit believing they need couple’s…
10 Tips for a Better Sex Life
At ShiftGrit, we know that sex isn’t just sex. It can mean romance, connectedness, biological need, love, communication of loyalty, desire, and so much…
