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Therapy From Anywhere

Family, Relationships & Sex

If you don’t know what you need, you can’t advocate for it and set healthy boundaries. That invites people to tell you everything you should be doing to make them happy. And that’s a one-way ticket to burnout, dissatisfaction and unhealthy relationships.

029: Let’s Talk About Sex w/ Natasha Helfer Parker

Join us as we use psychological insight to unravel the craziness of life

Healthy Relationships Start with Your Needs. Here’s How

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

Do Your Habits Support or Sabotage Your Health?

014: “Who Are You and Why Are You Talking to Me about This Stuff?” A chat with Shift CEO and Founder, Andrea McTague

Traditional Psychology

011: Creating Friendships as an Adult (and Maintaining Them During a Pandemic)

making friends as an adult

010: Why Community Connection Matters (with the Westmount Community League)

community connection

009: Loneliness & Social Connectivity

social isolation

006 Limiting Beliefs in Relationships

Limiting Beliefs In Relationships
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Copyright © 2022 ShiftGrit

ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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