A Formula For Change
Business Psychology & Productivity
Explore expert articles delving into the intersection of psychology and business – from leadership styles, employee motivation, to workplace well-being. Empower your business with insights drawn from psychological principles for enhanced productivity and healthier work environments.
Chronic Stress and Burnout
Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…
Good Morning March!
Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as you get out of bed? This…
The Power of Goal Setting
This month we are talking all about making changes. Goal setting is important for levelling up in life because it gives us a plan…
Incremental Goals | How to Get $#*! Done!
“Begin with the end in mind.” Steven Covey Systematic thinking forces people to organize their lives around incremental goals, making achievement of an end…
Life Improvement Strategies rather than blanket resolutions…
Why the wait? If it’s worth doing, do it now (or yesterday even). How does it make sense to wait all year to make…
Performance Psychology
Let’s chat about performance psychology. At ShiftGrit, we are interested in helping people create their ideal existence. Too many people, in our opinion, settle for…
Workaholics? ‘office marriages’ on the rise in Edmonton…
Workaholics don’t have to ignore quality relationships as the stereotype may infer. They know how you take your coffee, your favourite restaurant, maybe even your…
