We’re changing the way therapy is done to help people lead happier, healthier, more productive lives. 

Have you ever wondered why you can’t get out of your own way at times?  ShiftGrit’s Pattern Theory clearly explains The Why and where it came from.  And while awareness is the first goal of our therapy, we don’t stop there.  We use a carefully curated protocol, informed by classical conditioning, exposure and desensitization, attachment theory and neuropsychology, to pull out the root of emotions, behaviors and thoughts that block people from achieving the life they want. Our theory and protocol have helped thousands of our clients make their life one filled with purpose, joy and balance.

What does our therapy program look like?

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