ShiftGrit Psychology & Counselling - ocd therapy calgary

Healing from Obsessive Thoughts and Compulsive Behaviors: Professional OCD Therapy Services in Calgary

ShiftGrit is a professional therapy service in Calgary that is committed to helping individuals who suffer from OCD (Obsessive-Compulsive Disorder) find relief and healing. Our team of experienced therapists provides evidence-based techniques to help our clients overcome the symptoms of OCD and improve their overall quality of life with OCD therapy Calgary.

In the treatment of OCD, the Shift Protocol and reconditioning techniques can play a crucial role in helping individuals manage intrusive thoughts and compulsive behaviours. OCD is characterized by persistent, unwanted thoughts and repetitive behaviours that individuals feel driven to perform in response to these thoughts. By utilizing the Shift Protocol, therapists can guide clients in restructuring their cognitive responses to intrusive thoughts and altering their behavioural reactions.

For example, reconditioning techniques can be employed to gradually expose individuals to triggers that provoke their obsessive thoughts while encouraging them to resist engaging in compulsive rituals. Through repeated exposure in a controlled and supportive environment, clients can learn to tolerate discomfort and uncertainty without resorting to compulsions. Additionally, addressing underlying emotional or traumatic associations through Reconditioning can help reduce the intensity of obsessive thoughts and the urge to engage in compulsive behaviours. By targeting both the cognitive and emotional aspects of OCD, therapy based on the Shift Protocol offers a comprehensive approach to promoting symptom relief and improving overall functioning for individuals with OCD.

A general outline of how the Shift Protocol approaches OCD Therapy Calgary is as follows:

  • Assessment: The therapist assesses the individual’s obsessions and compulsions to understand the severity of the OCD and identify specific triggers and patterns.
  • Psychoeducation: The individual is educated about OCD, its causes, and the rationale behind the Reconditioning approach. Understanding the nature of their disorder can help individuals better cope with their symptoms.
  • Exposure: The individual is gradually exposed to situations, thoughts, or objects that trigger their obsessions and compulsions. This exposure can be done in real-life situations, imaginal exposure (imagining the feared situation), or through the use of Virtual Reality (VR). The goal is to help the individual learn that their fears are irrational and that they can tolerate the distress caused by the triggers.
  • Integration: The individual is encouraged to confront their obsessions and resist engaging in compulsive behaviors. Through this process, they learn to integrate their thoughts and emotions, rather than avoiding or suppressing them. This integration helps break the cycle of obsessions and compulsions, leading to symptom reduction.
  • Cognitive restructuring: The therapist helps the individual identify and challenge their dysfunctional thoughts and beliefs related to their OCD. This can involve replacing these thoughts with more rational and balanced alternatives.
  • Relapse prevention: The therapist works with the individual to develop strategies to prevent relapse and maintain the progress made during therapy. This may include learning to recognize early warning signs of a potential relapse and developing coping skills to manage them.
  • Support: Family and friends may be involved in the therapy process to provide additional support and understanding. This can help create a supportive environment that encourages the individual to continue working on their recovery.

ShiftGrit Psychology & Counselling - ocd therapy calgary

At ShiftGrit, we provide a safe and supportive environment for our clients to explore their OCD symptoms and develop effective coping mechanisms. Our therapy sessions are personalized to meet each client’s unique needs, and we offer a non-judgmental and compassionate approach. If you or someone you know is struggling with OCD, we encourage you to visit our website to learn more about our approach and how we can help.

Learn about all OCD treatment options.

Unpacking the Puzzle of OCD: What Contributes to the Disorder

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It’s characterized by persistent, unwanted thoughts or obsessions and repetitive behaviours or compulsions that individuals feel compelled to perform. While the exact cause of OCD is unknown, there are several factors that can contribute to its development. Here are five common factors that can contribute to OCD:

  • Genetic factors: Research suggests that OCD may be linked to specific genetic mutations that impact brain chemistry and increase the risk of developing the disorder.
  • Environmental factors: Trauma, stress, and significant life changes can trigger the onset of OCD symptoms in some individuals.
  • Brain chemistry: OCD is often associated with imbalances in brain chemicals, such as serotonin, which play a role in regulating mood and behaviour.
  • Learned behaviour: In some cases, individuals may develop OCD symptoms as a result of learned behaviour, such as a response to a traumatic event or through modelling the behaviour of others.
  • Personality traits: Certain personality traits, such as perfectionism, anxiety, or a tendency towards rigidity and order, may increase the likelihood of developing OCD symptoms.

ShiftGrit Psychology & Counselling - ocd therapy calgary

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is OCD therapy?

OCD therapy is a type of treatment that aims to help individuals with obsessive-compulsive disorder (OCD) manage their symptoms and improve their quality of life.

What types of OCD therapy are available in Calgary?

Cognitive-behavioral therapy (CBT), exposure therapy, and reconditioning are types of OCD therapy available in Calgary. CBT helps individuals identify and challenge negative thoughts and beliefs that contribute to their OCD. Exposure therapy involves gradually exposing an individual to their fears and helping them resist the urge to engage in compulsive behaviors. Reconditioning the responses of the “walnut brain” (pre-evolutionary brain) using psychological techniques similar to classical conditioning to help reduce the intensity of obsessive thoughts.

How do I find an OCD therapist in Calgary?

To find an OCD therapist Calgary, you can contact your primary care doctor or a mental health professional for recommendations, search online or through directories such as the Canadian Psychological Association's "Find a Psychologist" tool, or ask for referrals from friends or family.

How long does OCD therapy typically take?

The duration of OCD therapy can vary depending on the individual and the severity of their symptoms. Some people may see improvement in a few weeks or months, while others may need longer-term treatment.

Is OCD therapy covered by insurance?

Insurance coverage for OCD therapy can vary depending on your specific plan and the province in which you live. In Alberta, most insurance plans cover a portion of the cost of mental health treatment, including OCD therapy.

How can I prepare for OCD therapy?

To prepare for OCD therapy, it can be helpful to gather information about your symptoms and any triggers that may contribute to them. You may also want to consider what you hope to achieve through therapy and any concerns or questions you have about the treatment process.

What can I expect during OCD therapy?

During OCD therapy, you can expect to work with your OCD psychologist to identify and understand your obsessions and compulsions and the underlying thoughts and beliefs that contribute to them. You and your therapist may also work on developing coping strategies and techniques to help you manage your symptoms.

Is OCD therapy effective?

OCD therapy has been shown to be effective in reducing symptoms of OCD and improving quality of life for many people. Research has consistently demonstrated the effectiveness of CBT and exposure therapy in particular for the treatment of OCD.

Can OCD therapy be done online?

Yes, OCD therapy can be done online, either through video conferencing or through other means of remote communication. Many therapists in Calgary offer teletherapy as an option.

How can I get support for my OCD outside of therapy sessions?

There are several ways to get support for your OCD outside of therapy sessions, including practicing self-care, seeking support from loved ones, joining a support group, using mindfulness techniques, and using online resources.