ShiftGrit & the Evolution of Therapy

If we hired an accountant to help with our taxes, we’d want them to lead the interaction. If we hired a lawyer to help us with a contract, same deal. We would want them to share their professional knowledge and make a solid plan for us. Therapy with ShiftGrit is like that- led by our clinicians. But we also know the research shows that goals are better achieved when they have a detailed and logical plan to reach them laid out from the start. ShiftGrit therapists follow a specific protocol so we stay focused on getting to the root of problems to achieve wide-spread, lasting change at a pace respectful of our client’s time and investment.

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Shift 101 - Learn The Language

About ShiftGrit Therapy

By recognizing the limiting beliefs at play and the behaviours, thoughts and cognitions that are associated with the belief our clients get an accurate view of some of the obstacles they have been trying to tackle for years.

  • Structured plan from the start
  • Therapist directed for efficiency and maximum results
  • Specially trained therapists
  • Not focused on cognitive strategies you have to remember to use
  • Origin (not surface level) approach
  • Teaches the cognitive mind, The Why of the problem...
  • Retrains new, automatic responses in the mind
  • Changes show up in new, automatic responses