Explore Premier Counselling Services in Calgary to Overcome Life’s Obstacles

Find expert support from our team of licensed, accredited, and Calgary counselling centres, specializing in addressing a variety of issues such as depression, anxiety, relationships, trauma, grief, and more. Our counselling professionals undergo rigorous selection processes, ensuring they are equipped with exceptional education and skills right out of the gate.

At our Calgary counselling center, we prioritize continuous growth and development for our therapists. We’ve established a unique in-house mini-university, providing ongoing mentorship, consultation, and specialized training to keep our team at the forefront of the counselling field.

We take an unwavering approach to maintaining high standards of service, constantly evolving as a cohesive unit, and consistently delivering an unparalleled client experience. Choose our counselling Calgary services for exceptional support and guidance, EVERY SINGLE TIME.

Work with our Registered Calgary Counsellors

Our central downtown therapy location provides access Calgary counsellors and counselling services. We also offer certified psychologists and coaching and Calgary online counselling.

Our structured therapeutic approach can help those with mental health challenges or even high performers looking to optimize their lives.

We treat children over 12, adolescents, and adults for individual therapy.

Your counsellor Calgary will be interested in identifying your limiting beliefs and how they may “show up” in your day-to-day life.

Then, using the Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing). Counselling Calgary will help you reprocess traumatic memories and emotions associated with these limiting beliefs, so they will no longer be overwhelming in your life.

Additional clinical concerns that we provide counselling intervention for:

  • Trauma
  • Post-Traumatic Stress Disorder
  • Bulimia Nervosa
  • Avoidant Personality Disorder
  • Behavioural Addictions
  • Anorexia
  • Dependent Personality Disorder
  • Suicidality and Self Harm
  • Binge Eating Disorder
  • Phobias

There are specific non-clinical issues that people often need help with in an effort to optimize their lives. Many high-achievers and entrepreneurially-oriented individuals can benefit from the non-cognitively oriented approach of the ShiftGrit Method from the best counselling Calgary.

Additional life optimizations that we provide counselling intervention for:

ShiftGrit employs a therapeutic technique known as Reconditioning via Exposure & Integration (REI), often simply called Reprocessing. This scientifically validated method is instrumental in managing the emotional and psychological strain caused by upsetting or traumatic life experiences.

With reconditioning, the distressing event is desensitized and re-evaluated to reduce its severity and discomfort. This process mirrors the brain’s inherent mechanism of information processing during REM sleep.

A significant advantage of reconditioning is the minimal requirement for in-depth explanation of the specific problem, situation, or incident that you’re seeking to address and move past.

815 17 Ave SW #210 Calgary, AB T2T 0A1
Monday, Tuesday, Wednesday, Thursday9:00 am – 9:00 pm
Friday9:00 am – 5:00 pm
Saturday10:00 am – 6:00 pm
(587) 352-6463
There is street parking available with Parking Indigo Calgary – Lot 250 (Hanson Square)If you are not able to find street parking, there are a few parking lots that are available near the office.Parking Indigo Calgary – Lot 250 (Hanson Square) Parking Indigo Calgary – Lot 069 (High Street) Parking Indigo Calgary – Lot 296 (Scarboro Professional Centre) Parking Indigo Calgary – Lot 234

Calgary Counselling Blogs

To initiate your counseling journey, you can reach out to our Counseling Centre either by dialing +1 (587) 352 6463 or by completing our Appointment Request form. We offer various options to accommodate your preferences. If you prefer in-person therapy, we have a therapy centre located in Calgary. Alternatively, we provide online counseling and telephone counseling, allowing you to receive support from the convenience of your own home.


ShiftGrit’s Calgary Counselling Services, are dedicated to providing compassionate, professional, and accessible mental health care to individuals, and couples in the Calgary area. Our team of experienced therapists specializes in various therapeutic approaches, ensuring that our clients receive tailored, effective support. As a leading provider of counselling Calgary, we often receive questions about our services. Here are the five frequently asked questions and their answers to help you better understand our offerings.

What types of counselling services do you offer in Calgary?

We provide a wide range of counselling services in Calgary, including individual therapy, couples counselling Calgary and support for various mental health issues such as anxiety, depression, trauma, addiction, and more.

How do I choose the right counsellor in Calgary?

Choosing the right counsellor is an important step in your journey towards mental well-being. When looking for counselling Calgary, consider factors such as the therapist's qualifications, areas of expertise, and communication style. We are happy to assist you in finding the right match based on your unique needs and preferences.

How much does counselling in Calgary cost?

The cost of counselling Calgary varies depending on the type of therapy, session duration, and the therapist's qualifications. We strive to make our services accessible by offering a sliding fee scale based on income, as well as accepting insurance and employee assistance programs.

Is online counselling available in Calgary?

Yes, we offer online counselling Calgary for those who prefer remote therapy sessions. Our virtual services provide the same high-quality, personalized care as our in-person sessions, ensuring that you receive the support you need from the comfort of your own home.

How do I schedule an appointment for counselling in Calgary?

Scheduling an appointment is easy. Simply contact our counselling Calgary Services office by phone or email, and our team will assist you in setting up an initial consultation with a therapist that best fits your needs for counselling Calgary.