Clinical Concerns

Anxiety Treatment Using Shifts Unique Approach
Anxiety & PhobiasIdentity-Level Therapy

Anxiety Treatment Using Shifts Unique Approach

ByByShiftGritSep 7, 2020
Break Free from the Patterns Driving Depression
DepressionIdentity-Level Therapy

Break Free from the Patterns Driving Depression

ByByShiftGritSep 3, 2020
Trauma Therapy That Goes Deeper Than Coping
Identity-Level TherapyTrauma

Trauma Therapy That Goes Deeper Than Coping

ByByShiftGritJan 6, 2021
Pornography Addiction
Family, Relationships & Sex

Pornography Addiction

ByByShiftGritApr 3, 2023
Callie Smith | Bipolar Disorder

Bipolar Affective Disorder

ByByShiftGritSep 7, 2020
OCD Treatment That Goes Beyond Compulsions
Anxiety & PhobiasIdentity-Level Therapy

OCD Treatment That Goes Beyond Compulsions

ByByShiftGritMar 14, 2023
Post-Traumatic Stress Disorder,
TraumaIdentity-Level Therapy

Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern

ByByShiftGritMar 14, 2023
The Shift Approach to OCPD Treatment
Anxiety & Phobias

The Shift Approach to OCPD Treatment

ByByShiftGritApr 10, 2023
ADHD Isn’t Just About Focus—It’s About Identity
ADHD TherapyIdentity-Level Therapy

ADHD Isn’t Just About Focus—It’s About Identity

ByByShiftGritJul 12, 2020

Patterns

Gallery

Summer Depression… It’s not all pool parties, beach trips
A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.
Depression vs Anxiety: Similarities and differences
5 Signs That You Are Depressed: Understanding and Overcoming the Struggles
A stylized person faces their future self in a glowing circular mirror inside a minimalist therapy studio, surrounded by soft light.
Is There Effective Treatment for ADHD In Girls?
How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety
Minimalist black-and-white line drawing of a faceless figure holding a theatrical mask and a cracked mirror — a metaphor for the hidden identity loops behind shame-driven self-sabotage.
Perspective ‘Shift’