ShiftGrit Core Method™
Our structured framework for breaking outdated identity patterns.
Learn more about ShiftGrit Core Method™3 Cities
British Columbia
Virtual TherapyVancouver
Online sessions for Lower Mainland clients. Identity-Level Therapy delivered virtually via CCC + RSW credentialed therapists.
Virtual TherapyKelowna
Online sessions for Okanagan clients. Identity-Level Therapy delivered virtually via CCC + RSW credentialed therapists.
Virtual TherapyVictoria
Online sessions for Vancouver Island clients. Identity-Level Therapy delivered virtually via CCC + RSW credentialed therapists.
Trusted by Leading Psychology and Mental Health Organizations Serving British Columbia
Our clinicians hold credentials recognized by the major licensing and professional bodies serving British Columbia and across Canada.
Regulated and affiliated across Canada's leading psychology, counselling, and mental-health organizations.
Virtual counselling with licensed therapists – Confidential & Convenient
ShiftGrit Psychology & Counselling is a reputable and accredited online counselling Vancouver, British Columbia, Canada. We offer a convenient and confidential way for individuals in the province to access mental health treatment from licensed therapists. Our team of experienced professionals is trained to support a wide range of mental health concerns, including anxiety, depression, stress, and more. If you are looking for a structured protocol with years of great treatment outcomes in mental health care then ShiftGrit may be the right choice for you.
Identity-Level Therapy in British Columbia
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
It’s organized around three pillars:
The Pattern Library
Real-world examples of loops like perfectionism, procrastination, and shutdown.
Learn more about The Pattern Library
The Glossary
Clear definitions that keep the language sharp and the process transparent.
Learn more about The GlossaryFAQ
What is online counselling and how does it work?
Online counselling is a type of mental health treatment that is delivered remotely over the internet. It can be conducted through video, phone, or messaging platforms.
Is online counselling effective?
Research has shown that online counselling can be effective for a range of mental health concerns, including anxiety, depression, and stress.
How do I find a reputable online counsellor in British Columbia, Canada?
There are several ways to find a reputable online counsellor in British Columbia: 1)You can search for a licensed therapist through the College of Psychologists of British Columbia's online directory. 2)You can ask your primary care physician for a referral. 3)You can search for an online counselling service that is accredited by the Canadian Counselling and Psychotherapy Association.
How much does online counselling cost in British Columbia, Canada?
The cost of online counselling in British Columbia can vary depending on the provider and the type of treatment being offered. Some therapists offer sliding scale fees based on income, and some insurance plans may cover the cost of online counselling.
Is online counselling confidential?
Online counselling is generally considered to be confidential, but there are some circumstances in which confidentiality may be broken. For example, if a therapist believes that a client is at risk of harming themselves or others, they may be required to disclose this information to protect the client's safety.
Can online counselling be used to treat severe mental illness?
Online counselling may not be suitable for individuals with severe mental illness or complex treatment needs. In these cases, it is important to seek treatment from a qualified mental health professional in person.
Can I see the same therapist for both in-person and online counselling?
It is possible to see the same therapist for both in-person and online counselling. It is important to discuss your treatment preferences and needs with your therapist to determine the best course of action.
Can I switch between online and in-person counselling during my treatment?
Unfortunately, ShiftGrit only offers virtual services at this point. We hope to secure office space in the near future like we do in Alberta. It is important to discuss this decision with your therapist and make sure that it is the best course of action for your mental health needs.
Can I use online counselling if I don't have a computer or smartphone?
Online counselling typically requires access to a computer or smartphone with a stable internet connection. If you do not have access to these resources, you may want to consider seeking in-person counselling or looking into other options for mental health treatment.
How do I know if online counselling is right for me?
Online counselling may be a good option for you if you have a busy schedule, live in a remote location, or have difficulty accessing in-person counselling services. It is important to discuss your treatment needs and preferences with a mental health professional to determine the best course of action for your specific situation.
