A Formula For Change
The Shift Show
We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.
Yoga for PTSD? How Building Your Mind-Body Connection…
Andrea and Zac chat with yogi-extraordinaire Roxanne Sundahl to explain why yoga is a metaphor for life. Whether you need to unwind, find your…
Why Porn is Like a Comfy Couch —…
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s…
Why Community Connections Matter (with the Westmount Community…
What is community? What on earth is a ‘block connector’ and what does it mean to ‘be elfed’? Andrea and Zac sit down with…
Who Said Parenting Was Easy – Parenting Tips…
Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of…
We’re Walking, Talking Pieces of Nature!
As modern humans, we tend to draw a strict line between the natural world and the urbanized environments where most of our species now…
Tune up Your Relationship by Breaking down Your…
Whether you are looking to improve communication in your existing relationship or seeking a new partnership, understanding and expressing your needs is crucial.
Toxic Workplaces Hurt Us All: Here’s How to…
If a kaleidoscope of butterflies commandeers your stomach whenever you see your boss or an invisible gag tightens around your mouth every time a…
Toxic Parents: Dealing With the Fallout
Toxicity is an element that prevents us from developing in an adaptive way. Psychological toxicity is the ongoing occurrence of patterns that negatively affect…
Stop Self-Sabotage, Get Your Brain on Your Side…
In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how…
Pregnancy and Postpartum Survival Guide
Toxicity is an element that prevents us from developing in an adaptive way. Psychological toxicity is the ongoing occurrence of patterns that negatively affect…
Pregnancy and Infant Loss
Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about…
Loneliness & Social Connectivity
Andrea and Zac have a timely discussion about the widespread issue of loneliness and the importance of social connection.
