A Formula For Change
The Shift Show
We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.
Yoga for PTSD? How Building Your Mind-Body Connection…
From Peace of Mind to PTSD Relief – How Yoga Works with Psychology to Improve Life off the Mat Andrea and Zac chat with…
Why Porn is Like a Comfy Couch —…
A Deep Dive into Porn Compulsion – What it is, Why it Happens, and How to Renegotiate Your Relationship to it In Andrea and…
Why Community Connections Matter (with the Westmount Community…
Why Community Connections Mattes (with the Westmount Community League) Andrea and Zac sit down with our guests this week: Carla Stolte and Jay Summach…
Who Said Parenting Was Easy – Parenting Tips…
Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of…
We’re Walking, Talking Pieces of Nature!
Ah, nature, that thing outside our window. As modern humans, we tend to draw a strict line between the natural world and the urbanized…
Tune up Your Relationship by Breaking down Your…
Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your…
Toxic Workplaces Hurt Us All: Here’s How to…
If a kaleidoscope of butterflies commandeers your stomach whenever you see your boss or an invisible gag tightens around your mouth every time a…
Toxic Parents: Dealing With the Fallout
Toxic Parents: Dealing With the Fallout You’ve heard it before: your childhood and upbringing have a massive impact on your entire existence; the seeds…
Stop Self-Sabotage, Get Your Brain on Your Side…
In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how…
Pregnancy and Postpartum Survival Guide
Pregnancy Postpartum Essentials: Here’s what you need to know! Motherhood encompasses so much more than most of us could imagine. Starting with the very…
Pregnancy and Infant Loss
Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about…
Loneliness & Social Connectivity
You might think that people are lonely because of the pandemic, which is true, but the full truth is that people were lonely way…
