ShiftGrit’s Protocol: How We Help With Poor Self-Esteem

March 14, 2023
|By ShiftGrit

Overcoming Low Self-Esteem: A Personalized Approach to Therapy in Calgary

Our self esteem therapy Calgary is designed to help individuals overcome the negative effects of low self-esteem. We offer a personalized approach to therapy, utilizing evidence-based techniques to address the root causes of low self-esteem. Our therapists work closely with clients to identify the limiting beliefs that contribute to their low self-esteem and utilize a cognitive-behavioural therapy (CBT) based approach to reframe these beliefs into more positive and realistic ones.

We also incorporate exposure therapy with bilateral stimulation to help clients process their emotions and create new neural pathways in the brain that support positive self-beliefs. With our specialized treatment approach, clients can improve their confidence and self-worth, develop healthy coping mechanisms, and move forward towards a more fulfilling and satisfying life.

Finding the Root of Low Self-Esteem: Understanding Contributing Factors

Low self-esteem is a common issue that can affect individuals from all walks of life. There are many potential factors that can contribute to low self-esteem, and identifying these underlying causes is crucial in overcoming this challenge. Here are some common factors that can contribute to low self-esteem:

  • Negative self-talk or self-criticism: Individuals who engage in negative self-talk or self-criticism often have a distorted perception of their abilities or worth, leading to low self-esteem.
  • Perfectionism and unrealistic expectations: People who set unrealistic expectations for themselves and strive for perfection are often left feeling inadequate or unworthy, leading to low self-esteem.
  • Past experiences of bullying, abuse, or neglect: Traumatic experiences from the past can leave individuals feeling unworthy or undeserving of positive feelings, leading to low self-esteem.
  • Lack of positive feedback or encouragement from others: Individuals who receive little or no positive feedback or encouragement from others may feel undervalued or unappreciated, leading to low self-esteem.
  • Comparing oneself to others and feeling inferior: Comparing oneself to others and feeling inferior can lead to feelings of inadequacy and low self-esteem.
self esteem therapy Calgary

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FAQ

What is low self-esteem?

Low self-esteem is characterized by negative and critical thoughts about oneself, as well as feelings of inadequacy and worthlessness. It can impact a person's relationships, work, and overall quality of life.

What causes low self-esteem?

There are many potential causes of low self-esteem, including past experiences of abuse or trauma, negative messages or criticism from others, and certain personality traits or life circumstances.

How does low self-esteem affect a person?

Low self-esteem can affect a person's relationships, work, and overall quality of life. It can lead to feelings of sadness, anxiety, and self-doubt, and can also make it more difficult to take risks or try new things.v

What are some signs of low self-esteem?

Some signs of low self-esteem may include negative or critical thoughts about oneself, difficulty making decisions or taking risks, avoiding social situations or challenges, and feelings of inadequacy or worthlessness.

How can I improve my self-esteem?

There are several ways to improve self-esteem, including seeking therapy, engaging in self-care activities, setting and achieving personal goals, surrounding oneself with supportive people, and learning to challenge negative thoughts and beliefs about oneself.

What is self-compassion and how can it help with low self-esteem?

Self-compassion involves treating oneself with kindness and understanding, rather than harsh self-criticism. Research has shown that practicing self-compassion can help reduce negative emotions and improve well-being, including for individuals with low self-esteem.

What types of low self-esteem therapy are available in Calgary?

There are several types of low self-esteem therapy available in Calgary, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). CBT helps individuals identify and challenge negative thoughts and beliefs.

Counselling in Calgary: Understanding the Hidden Signs of low Selfesteem

Symptoms of low selfesteem can lead to negative self-talk, unrealistic expectations, and comparisons with others. It can also be caused by childhood experiences or traumatic events.

Therapy can be effective in treating low self-esteem by helping individuals recognize and address these underlying factors, improve their self-talk, and develop healthy coping strategies.

  • Childhood experiences: Childhood experiences play a significant role in shaping an individual’s self-esteem. Experiences such as neglect, abuse, criticism, and rejection can contribute to low self-esteem later in life. Self-esteem counselling Calgary can help individuals recognize and understand the impact of their childhood experiences on their self-esteem.
  • Negative self-talk: Negative self-talk is a common factor that contributes to low self-esteem. People with low self-esteem tend to have a negative self-image, and they may engage in negative self-talk. Self-esteem counselling can help individuals identify and change negative self-talk patterns, which can improve their self-esteem.
  • Unrealistic expectations: Unrealistic expectations can also contribute to low self-esteem. Individuals who set unrealistic expectations for themselves are more likely to experience feelings of failure and disappointment, which can lead to low self-esteem. Self-esteem counselling can help individuals set realistic expectations and develop healthier ways of thinking.
  • Comparison with others: Comparing oneself with others can also contribute to low self-esteem. Many people compare themselves to others and feel inadequate or inferior. A self-esteem counsellor can help individuals recognize and address these negative thought patterns, which can improve their self-esteem.
  • Trauma: Trauma is another factor that can contribute to low self-esteem. Traumatic experiences such as abuse, violence, and accidents can have a lasting impact on an individual’s self-esteem. Self-esteem counselling can help individuals process their trauma and develop coping strategies with a psychologist Calgary to improve their self-esteem.