ShiftGrit Psychology & Counselling - borderline personality disorder treatment calgary

Expert Borderline Personality Disorder Treatment in Calgary: Get Help Now

At Shift Grit, we understand how challenging and overwhelming living with borderline personality disorder treatment Calgary (BPD) can be. Our goal is to help individuals in Calgary overcome the challenges of BPD by providing comprehensive, effective, and evidence-based treatment. We offer a unique approach to BPD treatment that is centred around systematically reducing and/or eliminating Limiting Beliefs. The Shift Protocol achieves this by utilizing Reconditioning.

In the treatment of Borderline Personality Disorder (BPD), the application of the Shift Protocol and reconditioning techniques offers a promising approach to addressing the complex emotional and relational challenges associated with the disorder. BPD is characterized by intense emotions, unstable self-image, and difficulty in regulating emotions and behaviour. The Shift Protocol provides a structured framework for therapists to help individuals with BPD develop more adaptive responses to emotional triggers and interpersonal conflicts.

Through cognitive restructuring and skills training, clients can learn to challenge negative beliefs about themselves and others, leading to improved emotional regulation and healthier relationships. Reconditioning techniques can assist individuals in gradually reprocessing traumatic memories or emotional experiences that contribute to their symptoms, thereby reducing emotional dysregulation and impulsivity. By addressing both the cognitive and emotional aspects of BPD through the Shift Protocol, therapy aims to empower individuals to lead more fulfilling lives, characterized by greater emotional stability, self-awareness, and healthier relationships.

Case Study: Treating Borderline Personality Disorder with the Shift Protocol

Client Background: Sarah (name changed for privacy) is a 32-year-old individual diagnosed with Borderline Personality Disorder (BPD). She experiences intense mood swings, difficulty managing emotions, unstable self-image, and has a history of self-harming behaviours. Sarah’s interpersonal relationships are often strained, leading to feelings of emptiness and fear of abandonment. Seeking therapy, Sarah is hopeful to find effective treatment and regain control over her life.

Application of the Shift Protocol: Sarah’s therapy journey begins with the integration of the Shift Protocol into her treatment plan. With the help of her therapist, Sarah explores and challenges the underlying limiting beliefs contributing to her BPD symptoms. Through Reconditioning the Shift Protocol enables Sarah to gain new perspectives, develop healthier coping strategies, and create lasting changes in her thinking patterns and behaviours.

Addressing Limiting Beliefs: Sarah and her therapist identify specific limiting beliefs that influence her BPD symptoms, such as “I am unlovable,” “I will always be abandoned,” and “I am unworthy of stability.” Using the Shift Protocol, Sarah engages in a process of exposure to these beliefs in a safe therapeutic environment. Through guided integration techniques, Sarah gradually replaces these limiting beliefs with more empowering and realistic thoughts, such as “I am deserving of love and stability” and “I can build healthy and lasting relationships.”

Transformative Results: As Sarah continues therapy, she experiences significant improvements in managing her emotions and reducing impulsive behaviours. She develops a stronger sense of self-identity and gains more stability in her interpersonal relationships. By actively engaging in the Shift Protocol, Sarah gradually rebuilds her self-esteem and learns healthier ways of coping with stress and conflict.

Long-Term Growth: Through consistent therapy sessions that incorporate the Shift Protocol, Sarah’s progress extends beyond symptom reduction. She continues to cultivate resilience, enhance self-awareness, and foster personal growth. Over time, Sarah becomes equipped with the tools and skills necessary to navigate life’s challenges, empowering her to live a more fulfilling and satisfying life.

Conclusion: This case study exemplifies how the Shift Protocol can be utilized to treat Borderline Personality Disorder effectively. By systematically addressing limiting beliefs through exposure and integration, individuals like Sarah can experience transformative results, fostering emotional well-being, and leading to long-term growth and recovery.

There are many potential factors that can contribute to anxiety. Some common ones include:

Borderline Personality Disorder (BPD) is a complex mental health condition that can manifest in a variety of ways. While the exact causes of BPD are not fully understood, here are five potential factors that could contribute to BPD symptoms:

  • Genetics and biology: Studies have shown that BPD may be partially heritable, meaning that some people may be more genetically predisposed to developing the disorder. Additionally, there may be certain biological factors that contribute to BPD, such as changes in brain chemistry or structure.
  • Childhood trauma: Childhood trauma, such as abuse or neglect, has been linked to an increased risk of developing BPD. Trauma can disrupt a child’s ability to form healthy attachments and regulate their emotions, leading to later difficulties with relationships and emotional stability.
  • Environmental factors: Environmental stressors, such as poverty or unstable living conditions, can also increase the risk of developing BPD. Chronic stress can affect brain development and lead to difficulties with emotional regulation.
  • Personality traits: Certain personality traits, such as impulsivity and emotional sensitivity, are more common in individuals with BPD. These traits may make it more difficult for individuals to manage their emotions and interact with others in a healthy way.
  • Cognitive factors: Some theories suggest that BPD may be related to certain patterns of thinking, such as black-and-white thinking or negative self-image. These patterns of thinking can contribute to emotional instability and difficulty with relationships.

ShiftGrit Psychology & Counselling - borderline personality disorder treatment calgary

It’s important to note that BPD is a complex disorder, and there may be other factors that contribute to its development and expression. Treatment for BPD typically involves a combination of medication and therapy to help individuals manage their symptoms and develop healthier coping mechanisms.

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is borderline personality disorder?

Borderline personality disorder (BPD) is a mental health condition characterized by instability in mood, behavior, and self-image. People with BPD may have difficulty regulating their emotions and may experience intense mood swings, impulsive behaviors, and problems with relationships and self-identity.

How common is borderline personality disorder?

BPD is a relatively common mental health condition, affecting approximately 1-2% of the general population. It is more common in women than men and typically begins in the teenage years or early adulthood.

What causes borderline personality disorder?

The exact cause of BPD is not fully understood, but it is thought to be influenced by a combination of genetic, environmental, and psychological factors. These may include a history of trauma or abuse, unstable family relationships, and certain personality traits or life circumstances.

What are some symptoms of borderline personality disorder?

Symptoms of BPD may include intense mood swings, impulsive behaviors, problems with relationships and self-identity, fear of abandonment, and extreme reactions to stress or perceived rejection. People with BPD may also engage in self-harm or have suicidal thoughts.

How is borderline personality disorder diagnosed?

BPD is typically diagnosed by a mental health professional, such as a psychologist or psychiatrist, based on a comprehensive evaluation that includes a thorough psychiatric history, physical examination, and psychological testing.

How is borderline personality disorder treated?

Treatment for BPD typically involves a combination of therapy and medication. Dialectical behavior therapy (DBT) is a form of therapy that has been shown to be particularly effective in treating BPD, and may be combined with medications such as antidepressants or mood stabilizers.

How do I find a therapist for borderline personality disorder in Calgary?

To find a therapist for BPD in Calgary, you can contact your primary care doctor or a mental health professional for recommendations, search online or through directories such as the Canadian Psychological Association's "Find a Psychologist" tool, or ask for referrals from friends or family.

How long does therapy for borderline personality disorder typically take?

The duration of therapy for BPD can vary depending on the individual and the severity of their symptoms. Some people may see improvement in a few weeks or months, while others may need

Is therapy for borderline personality disorder covered by insurance?

Insurance coverage for therapy for BPD can vary depending on your specific plan and the province in which you live. In Alberta, most insurance plans cover a portion of the cost of mental health treatment, including therapy for BPD. It's a good idea to check with your insurance provider to understand your coverage and any potential out-of-pocket expenses.

What can I do to support a loved one with borderline personality disorder?

If you have a loved one with BPD, it's important to offer them support and understanding while also setting healthy boundaries. It can be helpful to learn about BPD and how it affects your loved one, to encourage them to seek treatment, and to offer emotional support and encouragement. It's also important to take care of your own well-being and to seek support for yourself if needed.