A Formula For Change
Life Optimization
Therapy life optimizations refer to the process of using therapy or counseling as a means to optimize various aspects of one’s life. Therapy, in this context, is not solely focused on addressing mental health issues but also on enhancing personal growth, well-being, and overall life satisfaction.
Anger Management Therapy
Where Does Anger Come From? Anger can be a healthy response to stressful situations or events. We’ve all gotten angry and it can help…
Parenting Challenges
The Sheer Busy Factor Identify Priorities We work with clients to find the time, identify priorities, create boundaries, and structure a well-balanced parenting-life balance…
Why Weight?
Weight Loss and Weight Management At Shift, we see a many clients looking for effective ways to manage their weight, eating habits or feelings…
Healthy Aging
Empty Nest Syndrome? How about healthy and active ageing… It’s a fallacy that most ageing people aspire to be younger or to stay young.…
Sex Issues and Sex Therapy
First Of All, Sex Problems Are Common! And a sex therapist can help sort through all of them. Sex and physical intimacy are a…
Be Assertive, Communicate Effectively
Being Assertive Isn’t Being Rude! One of the most important skills people can have is assertive communication. This is because an ability to assert…
Setting Healthy Boundaries
Do You Know Your Boundaries? If you think about it, we have a lot of relationships in our lives: friendships, romantic partnerships, parents, coworkers,…
Chronic Stress and Burnout
Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…
The Importance of Finding Work Life Balance
Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…
