Life Optimizations

Anger Therapy That Gets to the Pattern — Not Just the…
The Hive

Anger Therapy That Gets to the Pattern — Not Just the…

ByByShiftGritApr 10, 2023
Shaun Turnbull - Communication
Parenting, Fertility & PregnancyFamily, Relationships & Sex

Parenting Therapy That Starts With You — Not Your Child

ByByShiftGritMar 14, 2023
Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

ByByShiftGritMar 14, 2023
Healthy Aging Therapy That Strengthens Self, Not Just Cells
Mental Health & StigmaSelf Improvement & Care

Healthy Aging Therapy That Strengthens Self, Not Just Cells

ByByShiftGritMar 14, 2023
Sex Therapy That Goes Beneath the Surface
Family, Relationships & Sex

Sex Therapy That Goes Beneath the Surface

ByByShiftGritSep 2, 2020
A glowing faceless figure stands in a canyon, holding a golden key at their throat as phrases like “Stay small” and “Be agreeable” crack and fade on the canyon walls.
Self Improvement & Care

Assertiveness Therapy That Builds Confidence From the Inside Out

ByByShiftGritAug 22, 2020
Boundary Therapy for People Who Can’t Stop Saying Yes
Family, Relationships & Sex

Boundary Therapy for People Who Can’t Stop Saying Yes

ByByShiftGritAug 20, 2020
Burnout Therapy That Rebuilds You From the Inside Out
Stress ManagementBusiness Psychology & Productivity

Burnout Therapy That Rebuilds You From the Inside Out

ByByShiftGritApr 10, 2023
Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work/CareerSelf Improvement & Care

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern

ByByShiftGritMar 14, 2023

Patterns

Gallery

A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
Do you take part in toxic friendships?
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Understanding The Physical Impact of Depression
Perspective ‘Shift’
Black and white illustration of a person sitting in stillness while their shadow reveals a detailed internal blueprint of anxious beliefs, symbolizing identity-level anxiety therapy.
Black and white abstract illustration symbolizing distorted perception and hypervigilant mental loops—anxiety patterns visualized.
Illustration of a person standing in a neural loop — one path chaotic and red labelled “Anxiety Loop,” another golden and calm labelled “New Pattern”
10 ways to prevent boredom this winter