ShiftGrit anxiety therapy in Toronto, identity-level approach

Find a Therapist

Browse licensed clinicians by city, specialty, and session type. Book a virtual or in-person intake with ShiftGrit Psychology & Counselling.

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Identity-Level Therapy for Lasting Change

The ShiftGrit Core Method™ is a structured, goal-oriented therapy program that combines Pattern Theory™ + Reconditioning.

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Find a Therapist in Ontario

Browse licensed clinicians across Ontario by specialty and session type. Book a virtual intake or visit one of our Alberta offices.

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ON · Virtual · Any provider · Specialty selected

Trusted by Leading Psychology and Mental Health Organizations Serving Ontario

Our clinicians hold credentials recognized by the major licensing and professional bodies serving Ontario and across Canada.

  • Canadian Psychological Association (CPA) logo
  • EMDR International Association (EMDRIA) logo
  • Psychology Today logo
  • Theravive logo

Regulated and affiliated across Canada's leading psychology, counselling, and mental-health organizations.

Session Types in Ontario

Therapy sessions in Ontario are available online only. Our licensed clinicians offer secure, confidential video sessions accessible from anywhere in the region.

  • Virtual

How Virtual Therapy Works

ShiftGrit offers secure, confidential video sessions with licensed psychologists and counsellors — accessible from anywhere in Ontario. Virtual therapy delivers the same quality of care as in-person sessions, in the comfort of your own space.

  • Book an intake online at a time that suits your schedule
  • Connect via secure, private video from any device
  • All sessions are confidential and PIPEDA-compliant
  • Same licensed clinicians as our in-person offices

Frequently Asked Questions

How do I find a therapist in Ontario?

Use the directory above to browse by specialty and session type. ShiftGrit serves clients across Ontario with both in-person and virtual sessions.

Where are ShiftGrit's offices in Ontario?

ShiftGrit has clinics in Calgary and Edmonton, and offers virtual sessions province-wide to clients throughout Ontario.

Are your therapists licensed?

Yes. All clinicians hold active registration with their provincial regulatory college.

Ready to find your therapist?

Our licensed clinicians are here to help in Ontario. Book your intake — online.

Start Therapy