Find Therapy in Ontario
Online therapy across Toronto and the rest of Ontario — delivered virtually by CCC + RSW credentialed therapists.
Toronto
Online sessions for clients in the GTA and across Ontario. Identity-Level Therapy delivered virtually via CCC + RSW credentialed therapists.
Toronto Therapy Guide →Find a Therapist in Ontario
Virtual therapy across Ontario, delivered by therapists trained in the ShiftGrit Core Method™. Our Identity-Level Therapy approach treats the patterns underneath your symptoms — not just the surface.
ShiftGrit therapists are CCC (Canadian Certified Counsellor) or RSW (Registered Social Worker) credentialed and trained in our evidence-based protocol that integrates Pattern Theory™ with established modalities like CBT, DBT, ACT, and Schema Therapy. We serve clients across Ontario virtually — from Toronto to Ottawa to Hamilton to London and everywhere in between.
What makes ShiftGrit different in Ontario
Most therapy targets symptoms. The ShiftGrit Core Method™ targets the root patterns — the limiting beliefs, dysfunctional needs, and emotional loops that keep symptoms recurring even after coping tools fail. It’s a structured, identity-level approach to lasting change.
Identity-Level Therapy
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
It’s organized around three pillars:
ShiftGrit Core Method™
Our structured framework for breaking outdated identity patterns.
Learn more about ShiftGrit Core Method™
The Pattern Library
Real-world examples of loops like perfectionism, procrastination, and shutdown.
Learn more about The Pattern Library
The Glossary
Clear definitions that keep the language sharp and the process transparent.
Learn more about The GlossaryWhat we treat
Anxiety, depression, trauma, PTSD, ADHD patterns, OCD, burnout, self-esteem, addiction, binge eating, and the dozens of other Pattern Library concerns that bring people to therapy. Browse our full pattern library to find the territory that fits your experience, or use the Pattern Finder to identify which patterns may be active for you.
Virtual delivery, real outcomes
Virtual sessions across Ontario, scheduled to fit your week. The structured nature of our protocol makes virtual delivery as effective as in-person — every session has a goal, every block of work is mapped to your pattern, and the result is durable change at the identity level.
Frequently asked questions about online therapy in Ontario
What is online therapy and how does it work?
Online therapy is mental health treatment delivered remotely over the internet — typically through secure video sessions. At ShiftGrit, our Ontario clients meet virtually with a CCC- or RSW-credentialed therapist trained in our identity-level approach.
Is online therapy effective?
Research consistently shows online therapy can be as effective as in-person for a range of concerns including anxiety, depression, trauma, and stress. The structured nature of the ShiftGrit Core Method™ — with clear session goals and pattern-mapping at each step — translates well to virtual delivery.
How do I find a reputable online counsellor in Ontario, Canada?
There are several routes: 1) Search for a licensed therapist through the College of Psychologists of Ontario, the Ontario College of Social Workers and Social Service Workers, or the College of Registered Psychotherapists of Ontario. 2) Ask your family physician for a referral. 3) Look for therapists credentialed by the Canadian Counselling and Psychotherapy Association (CCPA). At ShiftGrit, our Ontario virtual roster is built from CCC and RSW credentialed clinicians trained in our protocol.
How much does online therapy cost in Ontario, Canada?
Costs vary by provider and credential. Most Ontario insurance plans cover psychotherapy with credentialed providers (CCC, RSW, RP). Some clinicians offer sliding-scale options. Contact us via the Get Matched form to discuss our current Ontario virtual rates.
Is online therapy confidential?
Online therapy is held to the same confidentiality standards as in-person sessions. Limited exceptions exist (e.g., where a clinician is legally required to disclose risk of harm to self or others), but routine session content is protected under standard professional and provincial privacy regulations.
Can online therapy be used for severe mental illness?
Online therapy may not be appropriate as a sole treatment for severe or acute conditions requiring in-person assessment, medication management, or higher-intensity care. For those situations, in-person care from a qualified mental health professional in Ontario is recommended. Our intake process screens for fit and refers out when virtual delivery isn’t the right level of care.
Can I see the same therapist for both in-person and online sessions?
Currently ShiftGrit operates physical offices in Calgary and Edmonton only. Ontario clients work with us virtually. If you relocate or travel between provinces, we work to keep continuity with your therapist where licensure and credentialing allow.
Can I switch between online and in-person sessions during treatment?
ShiftGrit only offers virtual services in Ontario at this point. We hope to secure office space in the near future, mirroring our model in Alberta. For now, every Ontario client experience is virtual — same protocol, same trained therapists, delivered remotely.
Can I use online therapy without a computer or smartphone?
Online therapy requires a device with a camera and a reliable internet connection. If you don’t have access to either, in-person options through Ontario community mental health services may be a better starting point.
How do I know if online therapy is right for me?
Virtual sessions work well for clients with busy schedules, those who prefer the privacy of their own space, those in regions with limited local clinician availability, and those who want consistency across travel or relocation. Our intake call helps determine whether virtual ShiftGrit therapy is the right fit for your specific situation, or whether a different option would serve you better.
