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What ShiftGrit Is
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ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • What ShiftGrit Is
  • Services
    SERVICES
    • Individual Counselling

      One-on-one support to work through personal challenges and build lasting change.

    • Couples Counselling

      Guidance for partners to strengthen communication, resolve conflict, and deepen connection.

    • Online Counselling

      Secure virtual sessions that bring therapy to you, wherever you are.

    • validate

      Psychological Assessments

      Professional evaluations to better understand mental health, learning, or behavioural concerns.

    • Therapy Groups

      Specialized therapy programs led by ShiftGrit therapists

    • Child Psychology

      Support tailored to children’s developmental, emotional, and behavioural needs.

    • LGBTQ2+ Counselling

      Structured support for LGBTQ2+ individuals and couples to navigate challenges and build clarity.

    Abstract teal and yellow dot-and-line network representing ADHD patterns of scattered focus forming clarity.
    ShiftGrit Groups

    Connect, learn, and grow together

    From ADHD skills to relationship tools, our therapy groups help you grow alongside others who truly understand.

  • Therapists
    Provider Tiers
    • Premium Providers

      Premium Providers are fully licensed clinicians with advanced training and extensive experience, offering the highest level of clinical care and specialization.

    • Standard Provider

      Standard Providers are licensed or provisionally licensed clinicians who deliver high-quality, evidence-based therapy across a wide range of concerns.

    • Reduced Rate Provider

      Reduced-Rate Providers are supervised clinicians in advanced training who offer quality therapy at a lower fee to improve access to care.

    Designations
    • Registered Psychologists

    • Registered Provisional Psychologists

    • Registered Social Workers

    • Counsellors

    • Mental Health Therapists

    • Intern Therapists

    Interior of ShiftGrit Psychology & Counselling’s Edmonton therapy office – green chair and modern decor in a calming space
    ShiftGrit CERTIFIED THERAPISTS

    Trusted by 5,000+ clients across Canada.

    Find a Therapist Near You →

  • Identity-Level Therapy
    ShiftGrit Core Method ™
    • Overview

      Break the deep-seated patterns that keep clients stuck in unhelpful cycles

    • Identity Pattern Therapy

      Applied therapy experience delivering the ShiftGrit Core Method™ through a structured clinical protocol.

    • Pattern Theory™

      The theoretical orientation of the ShiftGrit Core Method™, mapping beliefs, needs, and behaviour loops.

    • Pattern Reconditioning

      The ShiftGrit Core Method™ change mechanism — rewiring belief-driven patterns through guided reconditioning.

    • Integrated Therapy Modalities

      How CBT, DBT, ACT, and Schema Therapy support—but don’t replace—our core method.

    Pattern Library
    • Concerns

      Patterns people seek therapy for—explored at the level where real change begins.

    • Limiting Beliefs (77)

      Foundational limiting beliefs that influence emotions, choices, and identity.

    • Schema Domains & Lifetraps

      Common deep-rooted beliefs that drive negative cycles.

    • Pattern Library (Mirror)

      A structured lens for understanding thought, feeling, and behaviour loops.

    Glossary & ConceptS
    • Non-Nurturing Elements™

      Early relational or environmental disruptions that encode Limiting Beliefs. 

    • Limiting Beliefs

      Subconscious beliefs that restrict growth and potential.

    • Pressure Cooker

      The internal build-up that leads to sudden emotional outbursts.

    • Opt-Out Behaviour

      Avoidance patterns that prevent growth or connection.

    • Walnut Brain

      The primitive brain system driving reactive responses.

    Getting Started
    • Find Your Therapist

      How to begin your therapy journey with ShiftGrit.

    • FAQ

      Quick answers to the most common client questions.

    • Rates

      Transparent pricing and coverage information.

    • About ShiftGrit

      Who we are and what makes our approach different.

    • Founder’s Story

      The vision and journey that shaped ShiftGrit Therapy.

  • Resources
    🔹 Blog & Insights
    • How to Find a Therapist or Psychologist in Toronto: Questions Nobody Asks

      How to Find a Therapist or Psychologist in Toronto: Questions Nobody Asks

    • Temporal Pattern

      Temporal Pattern

    • Life Domain

      Life Domain

    • Existential Driver

      Existential Driver

    • Regulation Strategy

      Regulation Strategy

    •  

      📍 View All Blog Posts

    🎙️ The Shift Show Podcast
    • Abstract layered green and white pattern showing upward movement and narrowing space, representing identity-level patterns in entrepreneurship.

      Breaking the Founder Ceiling: Limiting Beliefs That Block Entrepreneurs From Success

    • Abstract minimalist image with overlapping translucent geometric shapes in soft white and pale green tones, creating a sense of gentle movement and layered patterns.

      Relationship Dynamics: Creating Secure, Connected Partnerships by Breaking Unhealthy Patterns

    • Abstract identity-layer artwork in ShiftGrit lime green showing emotional fracturing beside the “I Am Falling Behind” (Fb) limiting belief panel.

      Mind Over Money: Overcoming the Limiting Beliefs Behind Financial Anxiety

    • A digital illustration of a person being pulled into a glowing smartphone screen, symbolizing internet addiction and digital overwhelm.

      Scroll, Click, Repeat: Escaping the Internet Addiction Trap

    • Episode 034: Rewiring Trauma: How to Break Free from Limiting Beliefs

      Rewiring Trauma: How to Break Free from Limiting Beliefs

    •  

      📻 View All Episodes

    🎞️ Videos & SlideShare
    • Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.

      What Keeps You Stuck — And How We Break the Pattern

    • Limiting Beliefs — Identity-Level Therapy Glossary Definition by ShiftGrit

      ShiftGrit Glossary — Identity-Level Therapy Terms

    • Flat-style illustration of a hand scrolling a digital device, representing dopamine-driven distraction patterns in ShiftGrit’s Calgary & Edmonton therapy blog.

      📍 Video Library

    CAREERS
    • Join the team →

    • Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.

      In The News

  • Contact
  • Locations

Registered Social Worker (RSW)

Social workers, psychologists, and psychiatrists are professionals trained to provide therapy. Each field—social work and psychology—supports individuals in addressing life challenges, their career paths and certain clinical concerns.

3 Items Found

More Filters

Miles
Show More
Geneviève Malena - Registered Social Worker/ Therapist
ShiftGrit
Now Booking

Geneviève Malena

  • Edmonton
  • +1 (780) 705-6463
  • https://shiftgrit.com/ana7
RSW
+3
Couples Individual Therapy ShiftGrit Trainer
Farhat Mohammadi, Registered Social Worker in Calgary, Alberta, therapist at ShiftGrit Psychology & Counselling
ShiftGrit
Now Booking

Farhat Mohammadi

  • Calgary, Toronto
  • +1 (587) 352-6463
  • https://shiftgrit.com/t6yt
RSW
Patience Owan - Registered Social Worker/ Therapist
ShiftGrit
Now Booking

Patience Owan

  • Calgary
  • +1 (587) 352-6463
  • https://shiftgrit.com/yjmc
RSW
+1
Couples

Provider tiers

  • ShiftGrit Certified
  • Premium Provider
  • Standard Provider
  • Reduced-rate Provider

Designations

  • Registered Psychologist
    (RPsych-AB)
  • Registered Provisional Psychologist
    (RPP-AB)
  • Registered Social Worker
    (RSW)
  • Canadian Certified Counsellor
    (CCC)
  • Mental Health Therapist
    (MHT-AB)
  • Intern Therapist
    (INT-AB)

Find a Therapist

  • Find a Therapist in Calgary
  • Find a Therapist in Edmonton
  • Find a Therapist in Alberta
  • Find a Therapist in Toronto
  • Find a Therapist in Ontario
  • Find a Therapist in Vancouver
ShiftGrit Psychology & Counselling
Head Office:
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
Contact
concierge@shiftgrit.com
Company
  • Find A Therapist By City
  • Therapy From Anywhere
  • Find a Therapist in Calgary
  • Find a Therapist in Edmonton
  • Find a Therapist in Vancouver
Clients
  • Contact Us
  • Share Feedback
  • Client Experience
  • Shift FAQ
  • Privacy Policy
  • Terms of Use
Our Services
  • Individual Therapy
  • Couples Counselling
  • Online Therapy
  • Child Psychology
Calgary location

ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463

Edmonton Location

ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463

Vancouver Virtual

ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Toronto Virtual

ShiftGrit Psychology & Counselling
Areas served: Ontario
Phone: +1 888-352-7270

© 2014–2025 ShiftGrit. All rights reserved. | Sitemap

Start TherapyIdentity-Level TherapyCareers

Program Overview

This 6-week ADHD Skills & Strategies Group is designed to help you understand your ADHD brain and build practical tools to make life easier. Each week focuses on a specific challenge and gives you concrete, real-world strategies you can start using right away. You can attend all sessions for the full experience, or choose the weeks that address your biggest challenges.


Session 1 – Foundations & Goal Setting

  • Learn how ADHD affects focus, memory, planning, and emotions.
  • Set personal goals for the program so you can track your progress.
  • Understand how ADHD is neurologically based (not a willpower issue).

Session 2 – Emotional Regulation & Impulse Control

  • Learn why ADHD makes emotions feel more intense.
  • Strategies to pause before reacting.
  • Tools to manage frustration, overwhelm, and rejection sensitivity.

Session 3 – Managing Distractions & Focus

  • Identify your biggest distraction triggers.
  • Learn focus-boosting techniques like time-boxing, body doubling, and environmental tweaks.
  • Practice ways to stay engaged without burning out.

Session 4 – Time Management & Planning (optional if you don’t need time strategies)

  • Understand “time blindness” and why ADHD brains lose track of time.
  • Learn flexible, visual planning tools.
  • Build daily “anchor points” to keep your day on track.

Session 5 – Working Memory & Organization

  • Learn why ADHD makes it hard to remember steps and keep things in order.
  • Create a “second brain” system to store and retrieve important info.
  • Declutter your physical and digital spaces to reduce overwhelm.

Session 6 – Integration & Maintenance

Plan how to keep using them long-term so progress sticks.

Review all strategies learned and combine them into a personal toolkit.

Identify which tools work best for your lifestyle.

Canada

Alberta

  • Calgary
  • Edmonton

British Columbia

  • Vancouver
  • Kelowna
  • Victoria

Ontario

  • Toronto