ShiftGrit Psychology & Counselling - ocd therapy edmonton

OCD Therapy Edmonton: Providing Support and Hope for Those Struggling with Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviours. OCD therapy in Edmonton often focuses on limiting beliefs, exposure therapy, and reconditioning to help individuals manage their symptoms. Limiting beliefs are negative thoughts that can contribute to anxiety and distress. Exposure therapy involves gradually exposing oneself to the source of stress in a controlled setting to reduce fear and anxiety. Together, these approaches can be effective in helping individuals with OCD manage their symptoms and improve their quality of life.

Catalyzing Breakthroughs in OCD Management: The Shift Protocol’s Impact on Edmonton’s Therapy Landscape

In managing OCD, the Shift Protocol and reconditioning techniques are instrumental. OCD involves persistent, unwanted thoughts and repetitive behaviours driven by these thoughts. Therapists utilizing the Shift Protocol guide clients in restructuring cognitive responses to intrusive thoughts and modifying behavioural reactions. Through reconditioning, individuals are gradually exposed to triggers for obsessive thoughts, while simultaneously encouraged to resist engaging in compulsive rituals.

This exposure occurs in a controlled, supportive environment, enabling clients to develop a tolerance for discomfort and uncertainty without resorting to compulsions. Furthermore, addressing underlying emotional or traumatic associations aids in reducing the intensity of obsessive thoughts and the urge to engage in compulsive behaviours. By comprehensively addressing both cognitive and emotional aspects of OCD, therapy based on the Shift Protocol facilitates symptom relief and overall improvement in functioning for individuals with OCD.

ShiftGrit Psychology & Counselling - ocd therapy edmonton

Identifying and Managing OCD: Tips for Recognizing and Treating Symptoms

  1. Learn about OCD Symptoms: Understanding OCD’s hallmark symptoms, which often include recurring, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions), is the first step in recognizing the disorder.
  2. Seek Professional Help: If you or a loved one exhibit signs of OCD, seek assistance from a mental health professional. They can provide a formal diagnosis and create a personalized treatment plan, which often includes psychotherapy, medication, or both.
  3. Practice Exposure and Response Prevention (ERP): This form of cognitive-behavioral therapy is considered highly effective for managing OCD. It involves gradually and repeatedly exposing individuals to their obsessions and teaching them to manage the resulting anxiety without resorting to compulsions.
  4. Consider Mindfulness and Relaxation Techniques: Mindfulness practices, such as meditation and deep breathing exercises, can help manage stress and anxiety, often exacerbating OCD symptoms. Yoga and regular exercise can also be beneficial.
  5. Stay Consistent with Treatment and Self-Care: Managing OCD requires consistency and patience. Follow through with your therapy sessions and medication regimen (if prescribed), and engage in self-care activities, like getting enough sleep, eating a balanced diet, and maintaining a regular exercise routine. This holistic approach can enhance overall wellbeing and resilience in the face of OCD.

Learn about all OCD treatment options.

124 Street Location

ShiftGrit Psychology & Counselling
10445 124 Street, Edmonton, AB,T5N 1R7, Canada

Phone: (780) 705-6463


What is obsessive-compulsive disorder (OCD)?

OCD is a mental health disorder characterized by repetitive, unwanted thoughts (obsessions) and behaviors (compulsions) that a person feels driven to perform. These obsessions and compulsions can interfere with daily activities and can cause significant distress.

What are common obsessions and compulsions in OCD?

Common obsessions in OCD include fears about contamination, harm to oneself or others, order and symmetry, and inappropriate sexual or religious thoughts. Common compulsions include hand washing, cleaning, checking, and arranging.

What causes OCD?

The exact cause of OCD is not fully understood, but it is believed to be a combination of genetic, environmental, and neurological factors.

How is OCD diagnosed?

OCD is typically diagnosed by a mental health professional, such as a psychologist or psychiatrist, based on the presence of specific symptoms and the severity of their impact on daily life.

Can OCD be treated?

Yes, OCD is a treatable disorder. The most effective treatment for OCD is a type of therapy called cognitive-behavioral therapy (CBT), which helps a person identify and change negative thought patterns and behaviors. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be helpful in managing OCD symptoms.

How long does OCD treatment take?

The length of OCD treatment varies from person to person and can depend on the severity of the symptoms, the type of treatment being used, and the individual's response to treatment. Some people may see significant improvement in their symptoms in just a few weeks of treatment, while others may require longer periods of treatment.

Are there any self-help strategies for managing OCD?

Yes, there are several self-help strategies that can be helpful for managing OCD, including: Practicing relaxation techniques, such as deep breathing or progressive muscle relaxation. Engaging in regular physical activity. Getting enough sleep. Eating a healthy diet. Seeking support from friends and family. Seeking professional help when needed.

What should I do if I think I have OCD?

If you think you may have OCD, it is important to seek help from a mental health professional. They can help you determine if you have OCD and provide you with treatment options.

Is it normal to have obsessive thoughts or engage in compulsive behaviors sometimes?

It is normal for everyone to have occasional obsessive thoughts or engage in compulsive behaviors from time to time. However, when these thoughts and behaviors become excessive and interfere with daily life, it may be a sign of OCD.

Can children have OCD?

Yes, children can have OCD. In fact, OCD often first appears in childhood or adolescence. If you are concerned about your child's obsessive thoughts or compulsive behaviors, it is important to seek help from a mental health professional.