ShiftGrit Psychology & Counselling - self esteem therapy

Empower Yourself: Proven Strategies for Boosting Self-Esteem

Firstly, it’s crucial to challenge and change negative beliefs about oneself. You can start by identifying and understanding these beliefs, and then gradually replace them with more positive and balanced self-perceptions. Cognitive-behavioral therapy or other forms of psychotherapy can be beneficial in this process.

Secondly, try to adopt a healthier lifestyle. Regular exercise can boost your mood and promote a positive body image, while a balanced diet can improve your overall physical health. Good sleep hygiene is also important for mood regulation and cognitive function.

Thirdly, engage in activities that you enjoy and that make you feel competent and valuable. Whether it’s pursuing a hobby, learning a new skill, or helping others, these activities can build confidence and improve self-esteem.

Additionally, cultivating strong and supportive relationships can greatly enhance self-esteem. Seek out relationships with people who respect and appreciate you, and consider joining groups or communities that share your interests and values.

Lastly, practicing mindfulness and self-compassion can help you become more aware of, and challenge, your self-critical thoughts. Self-compassion involves treating yourself with the same kindness and understanding you would offer a friend. It can be helpful to remember that everyone makes mistakes and has weaknesses – it’s part of being human.

Improving self-esteem is not an overnight process, but with time and consistent effort, it’s entirely possible to develop a healthier and more positive self-view.

Self-Esteem Therapy Edmonton: Providing Support and Hope for Those Struggling with Self-Esteem Issues

Therapy for self-esteem in Edmonton often involves addressing limiting beliefs, exposure therapy, and reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) to help individuals improve their self-worth and self-confidence. Limiting beliefs are negative thoughts about oneself that can contribute to low self-esteem. Exposure therapy involves gradually exposing oneself to the source of their negative beliefs in a controlled setting, in order to reduce fear and anxiety. Together, these approaches can be effective in helping individuals improve their self-esteem and build self-acceptance.

self esteem therapy

Low Self-Esteem Symptoms

  • Negative Self-Image: Individuals with low self-esteem often have a negative or distorted view of themselves. They might feel inadequate, unlovable, or incompetent.
  • Self-Criticism and Negative Self-Talk: People with low self-esteem often engage in negative self-talk and are their own harshest critics. They may constantly berate themselves for perceived shortcomings and have a hard time accepting compliments.
  • Social Withdrawal: Due to their feelings of inadequacy and fear of judgment, those with low self-esteem may avoid social situations and opportunities for social interaction. They may also struggle to maintain relationships.
  • Sensitivity to Criticism: People with low self-esteem are often highly sensitive to criticism. Even constructive criticism can be perceived as an attack on their worth or ability, which can lead to defensive reactions.
  • Indecisiveness and Fear of Failure: Low self-esteem can lead to indecision and procrastination, with the individual fearing that any action they take will result in failure. This fear can prevent them from taking risks or pursuing opportunities.
  • Indecisiveness and Fear of Failure: Low self-esteem can lead to indecision and procrastination, with the individual fearing that any action they take will result in failure. This fear can prevent them from taking risks or pursuing opportunities.

Are you experiencing Self-Esteem Issues?

  • Seek help from a mental health professional: A therapist or counsellor can help you identify and address the underlying causes of your low self-esteem and provide you with strategies to improve your self-worth.
  • Practice self-care: Take care of your physical and emotional well-being by getting enough rest, eating a healthy diet, and engaging in activities that bring you joy and relaxation.
  • Challenge negative thoughts: Notice when you have negative thoughts about yourself and try to challenge them. Are these thoughts based on facts, or are they exaggerations or distortions?
  • Practice gratitude: Make a habit of noticing and acknowledging the good things in your life. This can help you focus on the positive aspects of yourself and your life.
  • Seek support from friends and loved ones: Surround yourself with people who are supportive and encourage you. It can be helpful to share your feelings and struggles with someone you trust.
  • Engage in activities that boost self-esteem: Do things that make you feel competent and capable, such as learning a new skill or taking on a new challenge. This can help you build self-confidence and self-worth.

124 Street Location

ShiftGrit Psychology & Counselling
10445 124 Street, Edmonton, AB,T5N 1R7, Canada

Phone: (780) 705-6463


What is self-esteem?

Self-esteem is the way we think and feel about ourselves. It is a combination of self-confidence, self-worth, and self-respect.

What are some common self-esteem issues?

Some common self-esteem issues include feeling unworthy, unlovable, or incompetent. These feelings may be triggered by negative experiences or beliefs about oneself, or by comparing oneself to others.

How does trauma affect self-esteem?

Trauma, such as abuse, neglect, or other significant life events, can have a negative impact on self-esteem. These experiences can lead to feelings of worthlessness, shame, and self-doubt.

What is therapy for self-esteem issues?

Therapy for self-esteem issues is a process in which individuals work with a mental health professional to identify and address negative beliefs and behaviors that contribute to low self-esteem. This may include techniques such as cognitive-behavioral therapy, mindfulness, and self-compassion.

How can therapy help with self-esteem issues?

Therapy can help individuals develop a more positive and realistic view of themselves, improve their self-worth, and build self-confidence. It can also provide a safe and supportive space to process and heal from past traumas that may be impacting self-esteem.

Is therapy for self-esteem issues available in Edmonton?

Yes, there are many mental health professionals in Edmonton who specialize in therapy for self-esteem issues. These professionals can be found through online directories, referrals from primary care providers, or through mental health organizations and associations.

How do I know if I need therapy for self-esteem issues?

If you are experiencing feelings of low self-worth, self-doubt, or inadequacy on a regular basis, or if these feelings are interfering with your daily life, it may be helpful to seek therapy for self-esteem issues.

What should I expect from therapy for self-esteem issues?

During therapy for self-esteem issues, you can expect to explore and challenge negative beliefs about yourself, learn coping skills to manage difficult emotions, and work on building self-acceptance and self-confidence.

How long does therapy for self-esteem issues take?

The length of therapy for self-esteem issues can vary depending on the individual and the severity of their symptoms. Some people may see improvement in a few sessions, while others may need more extended treatment.

Is therapy for self-esteem issues covered by insurance?

Insurance coverage for therapy for self-esteem issues can vary depending on the individual's insurance plan and the specific treatment recommended by the mental health professional. It is recommended to check with your insurance provider to determine what is covered under your plan.