ADHD Therapy In Calgary, AB

Understanding and Addressing ADHD in Calgary: Treatment Options

Our ADHD therapy Calgary focuses on empowering individuals by identifying and challenging limiting beliefs that hinder personal growth. These beliefs, deeply ingrained in individuals with ADHD, can restrict their thinking and contribute to their struggles. By addressing these beliefs, we help individuals develop adaptive thinking patterns and alleviate the challenges associated with ADHD. Our approach is particularly beneficial for those experiencing hyperactivity, impulsivity, or difficulties with focus.

As part of our comprehensive ADHD treatment in Calgary, we utilize innovative techniques such as reconditioning the responses in the “walnut brain,” which is referred to as our primitive, pre-evolutionary brain, akin to our animal instincts. This process employs psychological techniques reminiscent of classical conditioning, as used by behaviourists like Pavlov with dogs, but in this case, it’s an inverted form of classical conditioning. This method helps individuals overcome excessive worry or specific fears associated with ADHD.

Here’s a general outline of how reconditioning works with ADHD:

  • Identify the issue: Collaborating with the therapist, you identify the specific fear, anxiety, or negative emotional response you want to address, which may include phobias, traumatic experiences, or irrational beliefs.
  • Exposure: Through gradual exposure, the therapist helps you confront the feared stimulus or situation in a controlled and safe manner. This exposure can occur in real-life situations (in vivo) or through mental visualization (imaginarily), following a hierarchy from less anxiety-provoking situations to more challenging ones.
  • Integration: As you engage with the feared stimulus, you undergo cognitive and emotional processing to integrate the experience in a healthy way. This may involve cognitive restructuring, mindfulness, or emotional processing to challenge negative thoughts and understand associated feelings.
  • Habituation: With repeated exposure and integration, your sensitivity to the feared stimulus diminishes, resulting in a decrease in anxiety or emotional response over time.
  • Generalization and maintenance: Once you have successfully habituated to the feared stimulus, you may practice confronting similar situations to generalize your new emotional responses. The therapist will collaborate with you on strategies to maintain progress and prevent relapse.

Understanding the various factors that can contribute to ADHD is essential. Factors like genetic predisposition, environmental influences, neurobiological factors, developmental factors, diet and nutrition, and socioeconomic factors all play a role in ADHD. By considering these factors, we tailor interventions and provide support that can lead to improved focus and attention.

Understanding the Factors Influencing ADHD: Insight from ShiftGrit Psychology & Counselling

At ShiftGrit Psychology & Counselling, we recognize the multifaceted nature of ADHD and the various factors that can contribute to its development. Our expertise in ADHD allows us to provide valuable insights into the influential factors associated with this condition:

  1. Genetics: ADHD can have a genetic component, meaning individuals with a family history of ADHD may be more susceptible to experiencing it themselves.
  2. Environmental factors: Exposure to specific stressors, such as trauma, adverse childhood experiences, or chronic stress, can heighten the risk of developing ADHD symptoms.
  3. Neurobiological factors: Certain differences or imbalances in brain structure and function have been linked to ADHD, impacting attention regulation and cognitive processes.
  4. Developmental factors: Factors related to prenatal and early childhood development, including exposure to toxins, premature birth, or maternal substance use, can contribute to the development of ADHD.
  5. Diet and nutrition: While the exact relationship is still being studied, research suggests that dietary factors, such as food additives or deficiencies in essential nutrients, may play a role in influencing ADHD symptoms.
  6. Socioeconomic factors: Social and economic aspects, such as socioeconomic status, access to quality education, and family support, can influence the manifestation and management of ADHD.

At ShiftGrit, we understand that every individual’s experience with ADHD is unique. That’s why we prioritize conducting comprehensive evaluations to gain a thorough understanding of each person’s specific circumstances. Our team of experts utilizes this information to develop personalized treatment plans that address the individual’s distinct needs and challenges.

If you or a loved one is seeking support for ADHD, our professionals at ShiftGrit Psychology & Counselling are here to provide comprehensive assessments, evidence-based interventions, and tailored strategies to help individuals thrive despite the challenges associated with ADHD. Together, we can navigate the complex factors influencing ADHD and empower you to lead a fulfilling life.

ADHD Therapy Calgary

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is ADHD therapy, and how can it help individuals with ADHD?

ADHD therapy is a treatment approach that aims to improve the symptoms and functioning of individuals with ADHD. It typically involves a combination of psychoeducation, behavioral interventions, skill-building strategies, and, in some cases, medication management.

What are the common signs and symptoms of ADHD?

Common signs and symptoms of ADHD may include difficulty paying attention, impulsivity, hyperactivity, forgetfulness, disorganization, and trouble with time management or planning.

How can I find a qualified ADHD therapist in Calgary?

To find a qualified ADHD therapist in Calgary, you can start by asking your primary care physician for recommendations. You can also contact local mental health clinics, psychologists, or psychiatrists who specialize in ADHD or neurodevelopmental disorders.

What types of therapy are commonly used for treating ADHD?

Common therapy approaches for ADHD include cognitive-behavioral therapy (CBT), psychoeducation, behavior management techniques, social skills training, and executive function coaching.

Is medication necessary for ADHD treatment, or can therapy alone be effective?

The treatment approach for ADHD can vary depending on the individual. While therapy alone can be effective for some people, others may benefit from a combination of therapy and medication. It is best to consult with a healthcare professional who specializes in ADHD to determine the most appropriate treatment plan.

How long does ADHD therapy typically last?

The duration of ADHD therapy can vary depending on the individual's needs and treatment goals. Some people may engage in short-term therapy for several weeks or months, while others may benefit from longer-term therapy to address ongoing challenges and support their overall well-being.

What strategies can I implement at home to support someone with ADHD?

Supporting someone with ADHD at home can involve creating a structured environment, establishing routines, using visual aids and reminders, breaking tasks into smaller steps, providing clear instructions, and offering praise and positive reinforcement for desired behaviors.

Are there any support groups or resources available in Calgary for individuals with ADHD and their families?

Yes, there are several support groups and resources available in Calgary for individuals with ADHD and their families. Organizations such as CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) may offer local support groups or helpful resources.

Can ADHD therapy help adults with ADHD, or is it primarily for children and adolescents?

ADHD therapy can be beneficial for individuals of all ages, including adults. Therapy can help adults with ADHD develop coping strategies, improve time management and organization skills, address relationship challenges, and manage any associated emotional difficulties.

Does insurance typically cover the cost of ADHD therapy in Calgary?

Insurance coverage for ADHD therapy can vary depending on the specific insurance plan. It is advisable to check with your insurance provider to determine what services are covered and if there are any limitations or requirements for reimbursement.