ShiftGrit Psychology & Counselling - depression therapy edmonton

Edmonton Therapy Services Aim to Help Those Struggling with Depression Find Relief

Depression is a common and serious mental health condition that can have a significant impact on an individual’s daily life. While it is important to seek treatment with our depression therapy Edmonton, it can also be helpful to identify and address the factors that may be contributing to your depression. By understanding the underlying causes of your depression, you can take steps to address these issues and improve your overall mental health and well-being. If you are living in Edmonton, Alberta and are struggling with depression, there are resources available to help you identify and address the factors that may be contributing to your condition.

Understanding the Causes of Depression: Expert Therapy in Edmonton

There are a variety of factors that can contribute to the development of depression in Edmonton, Alberta. These may include genetics, life events and stressors, medical conditions, and personal coping skills. It is important to understand that no two individuals will experience depression in the same way, and the factors that contribute to depression may be different for each person. Some people may be more prone to developing depression due to a family history of the disorder, while others may experience depression as a result of a traumatic event or a chronic medical condition. Identifying and addressing the factors that contribute to your depression can be an important step in managing and improving your mental health.

The Shift Protocol: A New Approach to Depression Therapy

Our therapeutic centre in Edmonton offers an innovative solution to this prevalent mental health issue – the Shift Protocol. This novel approach systematically targets and eliminates Limiting Beliefs – the subconscious thought patterns that can often lead to feelings of depression.

In the realm of treating depression and related disorders, the Shift Protocol and reconditioning techniques offer promising avenues for addressing the cognitive, emotional, and behavioural aspects of these conditions. Depression is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. The Shift Protocol provides a structured approach for therapists to assist individuals in challenging negative thought patterns and developing more adaptive coping strategies.

Through cognitive restructuring and behaviour activation, clients can learn to identify and change unhelpful beliefs and behaviours that contribute to their depression. Reconditioning techniques play a crucial role in addressing underlying emotional experiences or traumas that may exacerbate depressive symptoms, allowing individuals to process and reframe these experiences in a more positive light. By targeting both the cognitive and emotional components of depression, therapy based on the Shift Protocol aims to empower individuals to overcome their symptoms, improve mood, and regain a sense of fulfillment and purpose in life.

Don’t Ignore the Signs: Depression Therapy Edmonton Can Help You Feel Better

  • Persistent feelings of sadness, hopelessness, and worthlessness
  • Loss of interest or pleasure in activities that were previously enjoyable
  • Changes in appetite and sleep patterns, such as oversleeping or difficulty sleeping
  • Difficulty concentrating, making decisions, and remembering things
  • Fatigue, low energy, and a lack of motivation

Depression Therapy Edmonton

124 Street Location

ShiftGrit Psychology & Counselling
10445 124 Street, Edmonton, AB,T5N 1R7, Canada

Phone: (780) 705-6463


What is depression?

Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can interfere with daily functioning and can be disabling.

What is a depressive disorder?

A depressive disorder is a mental health condition characterized by persistent and intense feelings of sadness and hopelessness that last for at least two weeks. These feelings can interfere with daily activities and can be disabling.

What are the symptoms of depression?

Symptoms of depression can include feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, difficulty concentrating, changes in appetite and sleep patterns, fatigue, and thoughts of death or suicide.

What are the different types of depressive disorders?

There are several different types of depressive disorders, including major depressive disorder, persistent depressive disorder (dysthymia), and premenstrual dysphoric disorder.

How is a depressive disorder diagnosed?

A mental health professional, such as a psychologist or psychiatrist, can diagnose a depressive disorder. They will typically conduct a thorough assessment, including a review of your symptoms and medical history.

What are the treatment options for depression?

Treatment options for depression can include therapy, medication, or a combination of both. Therapy options may include cognitive-behavioral therapy (CBT) or interpersonal therapy. Medications may include selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, or monoamine oxidase inhibitors.

Is therapy for depression effective?

Yes, therapy can be effective for treating depression. CBT, in particular, has been shown to be effective in reducing symptoms of depression.

How long does therapy for depression typically take?

The length of therapy for depression can vary depending on the severity of the disorder and the individual's needs. Some people may only need a few sessions, while others may require more extensive treatment.

Is medication necessary for treating depression?

Medication may be necessary for some people with depression. However, it is important to work with a mental health professional to determine the best treatment plan for you.

Is it possible to overcome depression?

It is possible to overcome depression with treatment. With the right combination of therapy and medication, many people are able to reduce or eliminate their symptoms and lead a fulfilling life.

Factors that contribute to Depression

Depression is a common mental health condition that can affect people of all ages and backgrounds. In Edmonton, there are a number of factors that can contribute to the development of depression. These include:

  • Stressful life events, such as job loss or a breakup
  • Chronic medical conditions
  • Substance abuse
  • Family history of mental health issues
  • Lack of social support

It’s important to be aware of these risk factors and seek help if you are struggling with depression. A mental health professional can help you manage your symptoms and improve your overall quality of life.