ShiftGrit’s Vancouver Counsellors Are Trained In Our Innovative & Structured Approach to Therapy

We harness the power of the most avant-garde, thoroughly researched, and scientifically proven therapy methods, arrange them in an optimal sequence, and amplify their effectiveness using unique Shift advancements. Our counselling services in Vancouver readjust your mental lens and instinctive responses, enabling you to triumph over life’s hurdles, gain a better command over your relationships, reactions, and self-assurance, and persistently pursue your aspirations. Our emphasis on strength-based and solution-oriented therapy reverberates through all facets of your life as we hone your foundational mental health fitness.

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How Does ShiftGrit’s Therapy Program Work in Vancouver?

ShiftGrit Psychology & Counselling - counselling vancouver
Step One:

Find the Root Cause

Our Certified Counsellors launch a detailed investigation into your patterns, mental health history, and past life experience. We use this to identify the root causes of your concerns.

Step Two:

Educate Your Conscious Mind

ShiftGrit Counsellors use this to teach your thinking, or conscious, cognitive mind, why your concern exists, and how it works.

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Step Three:

Train Your Subconscious Mind

A lot of therapy stops at the cognitive, conscious mind but ours goes beyond it.

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Step Four: Application

A New Thought Foundation

You make the changes in your life that you couldn’t do before. Armed with a new thought foundation from ShiftGrit Counselling, you aren’t limited by a mindset that gets in your way. The sky’s the limit!

Work with our Canadian Certified Counsellors(CCC) or Registered Clinical Counsellors(RCC)

Our online counselling offers Registered as a Canadian Certified Counsellor (CCC) with CCPA* or as a Registered Clinical Counsellor (RCC).

Our structured therapeutic approach can help those with mental health challenges or even high performers looking to optimize their lives. In our area of practice, we treat children over 12, adolescents, and adults for individual therapy.

ShiftGrit Psychology & Counselling - counselling vancouver

Vancouver Counselling Services:

Additional clinical concerns that we provide psychological intervention for:

  • Trauma
  • Post-Traumatic Stress Disorder
  • Bulimia Nervosa
  • Avoidant Personality Disorder
  • Behavioural Addictions
  • Anorexia
  • Dependent Personality Disorder
  • Suicidality and Self Harm
  • Binge Eating Disorder
  • Phobias

There are specific non-clinical issues that people often need help with in an effort to optimize their lives. Many high-achievers and entrepreneurially-oriented individuals can benefit from the non-cognitively oriented approach of the ShiftGrit Method from the best Vancouver Counsellor.

Additional life optimizations that we provide psychological intervention for:

The exposure therapy that ShiftGrit uses called reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) is an empirically supported therapy for addressing the emotional and psychological suffering that might result from a distressing or traumatic life incident or experience.

With reconditioning, the incident may be desensitized and processed again to diminish its unpleasantness and severity. It operates similarly to how the brain naturally processes information when you are sleeping during REM.

One of the beautiful things about reconditioning is that you don’t have to go into great detail about the specific issue, circumstance, or occurrence you want to deal with and move through.

Vancouver Counsellors Directory

At our Vancouver mental health facility, we proudly feature an experienced team of Counsellors and Therapists. Our expert practitioners are dedicated to providing the highest quality care and offer a range of services tailored to meet the unique needs of each individual. The following professionals make up our talented Vancouver network:

Get Matched With The Best Counsellor in Vancouver For You

Schedule Your First Appointment

Find A Vancouver Counsellor

ShiftGrit Psychology & Counselling

Virtual Shop – Online Counselling Services, Vancouver, Kelowna, Victoria, British Columbia

Phone: +1 (888) 352-7270

What makes ShiftGrit a leader in Counselling services?

The Shift Method is a therapeutic relationship that is rooted in attachment and trauma theory. Weakened attachments in early childhood create life challenges through things like negative emotions and limiting cognition’s about ourselves.

Utilizing a thoughtfully devised method, based on classical conditioning, exposure, desensitization, attachment theory, and neuro-psychology, we extract the core of emotions, actions, and cognition’s that hinder individuals from attaining their desired life.

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Therapists are classically educated AND then specially trained in our unique mental health services.

What therapeutic services are provided by your counselling center in Vancouver?

Our Vancouver center offers a spectrum of mental health services such as one-on-one therapy, relationship counselling, support for families, counselling for teens and children and individual adult sessions. We cater to a range of mental health concerns like stress, anxiety, depression, relationship difficulties, trauma, and self-development and much more.

What qualifications do your therapists and counsellors hold?

Our therapeutic team is comprised of certified and experienced professionals, including licensed clinical counsellors, psychologists, social workers, and therapists specializing in marriages and family. They each bring unique expertise to address a wide variety of mental health requirements.

How can I schedule a session with a therapist or counsellor?

Appointments can be scheduled through our website by selecting the 'Start Therapy' option or by reaching out to our office via phone. Our helpful office staff can guide you in identifying the right professional for your individual needs.

How much time does a regular therapy session take?

Typically, a therapy session runs for about 50 minutes. Nevertheless, session length may vary depending on the therapy type or specific client needs.

Do you take insurance?

Yes, we do work with several insurance providers. We recommend that clients confirm their coverage with their respective insurance companies before making an appointment. We can provide any necessary paperwork for your insurance reimbursement process.

How do you guarantee the privacy of clients?

We strictly adhere to professional confidentiality principles as per legal and ethical guidelines. Conversations between a client and their therapist are confidential, unless there's a legal requirement or a threat to the client's or someone else's safety.

What is your policy on appointment cancellations?

We require clients to inform us at least 48 hours in advance if they need to cancel or reschedule an appointment. Failure to do so may incur a cancellation charge.

What should I anticipate in my initial therapy session?

During the first session, your therapist will clarify the therapy process and the confidentiality rules. They'll ask you various questions to understand your background, current circumstances, and therapeutic goals. It's also an opportunity for you to pose any questions and determine your comfort level with the therapist.