ShiftGrit Psychology & Counselling - self harm therapy calgary

Self-harm is a serious behaviour that can have significant physical and emotional consequences. If you or someone you know is struggling with self-harm, it’s important to seek help from a qualified therapist who can provide the support and guidance needed to overcome this challenging behaviour. Our method is effective as self harm therapy Calgary, we utilize evidence-based treatment approaches, such as cognitive-behavioural therapy (CBT) and exposure therapy.

Self-harm often arises from deep emotional distress or unresolved trauma, and individuals may turn to self-injury as a coping mechanism. The Shift Protocol provides a structured framework for therapists to help clients understand and alter their automatic responses to distressing thoughts and emotions. Through cognitive restructuring and the development of healthier coping strategies, individuals can learn to manage their emotions in more adaptive ways.

Reconditioning techniques are particularly valuable in gradually exposing individuals to triggers for self-harm while fostering alternative responses and positive associations. By addressing underlying emotional or traumatic experiences through Reconditioning, therapy can facilitate healing and reduce the urge to engage in self-harming behaviours. Overall, therapy based on the Shift Protocol offers a holistic approach to helping individuals break free from self-harm patterns, cultivate resilience, and improve overall well-being.

What is Self-Harm? Effective Treatment with the Shift Protocol

Self-harm refers to the intentional act of causing harm to oneself without the intention to die. At ShiftGrit Psychology & Counselling, we provide a comprehensive understanding of self-harm and offer effective treatment utilizing the transformative power of the Shift Protocol.

When it comes to addressing self-harm, our therapists are highly experienced in utilizing the best therapeutic approaches. We recognize the complexity of self-harm and the unique needs of each individual. Our therapists create a safe and supportive environment where clients can explore their emotions and work collaboratively towards recovery.

At the core of our treatment approach is the Shift Protocol. This powerful methodology systematically reduces and/or eliminates limiting beliefs through Reconditioning. With the Shift Protocol, individuals can experience lasting transformation and develop healthier coping strategies to overcome self-harm behaviors.

Through therapy sessions that incorporate the Shift Protocol, our therapists provide guidance, tools, and strategies to support clients on their journey towards healing. By addressing the underlying factors contributing to self-harm and fostering personal growth, we empower individuals to build resilience, enhance self-esteem, and discover healthier ways of managing their emotions and stress.

If you or someone you know is struggling with self-harm, ShiftGrit Psychology & Counselling is here to help. Our compassionate therapists are trained in utilizing the Shift Protocol to facilitate effective treatment and support your path towards recovery.

Redefining Recovery: The Shift Protocol’s Innovative Method for Overcoming Inhibiting Beliefs in Self-Harm

In the realm of self-harm treatment in Calgary, The Shift Protocol has emerged as a pioneering force, offering a systematic and effective method to address inhibiting beliefs. At the core of this groundbreaking approach is the strategic utilization of Exposure Therapy & Reconditioning. The Shift Protocol guides individuals through a structured process of exposure, enabling them to confront and explore the triggers and underlying emotions associated with self-harm behaviours. Through integration, therapeutic insights are seamlessly woven into their mindset, leading to a profound shift in inhibiting beliefs. The Shift Protocol empowers individuals to challenge and dispel these self-destructive thought patterns, providing a transformative path to healing and recovery. With its innovative techniques, The Shift Protocol is revolutionizing self-harm treatment in Calgary, offering hope and breakthrough results for individuals seeking to break free from the cycle of self-harm.

There are many potential factors that can contribute to Self-harm. Some common ones include:

Self-harm is a complex behaviour that can have a variety of underlying causes. Although each individual’s experience with self-harm is unique, research has identified several common factors that may contribute to the behaviour. Here are five potential factors:

  • Trauma: Many individuals who engage in self-harm have experienced some form of trauma, such as abuse, neglect, or violence. Trauma can trigger intense emotions that are difficult to manage, leading to self-harm as a coping mechanism.
  • Mental Health Conditions: Self-harm is often associated with mental health conditions such as depression, anxiety, borderline personality disorder, and post-traumatic stress disorder (PTSD). These conditions can lead to feelings of distress and hopelessness that may be alleviated through self-harm.
  • Difficulty Regulating Emotions: Some individuals who engage in self-harm may have difficulty regulating their emotions. Self-harm can serve as a way to release tension or numb emotional pain.
  • Social Pressure: Social pressures, such as feeling like an outsider or experiencing bullying, can contribute to self-harm behaviour. Self-harm may be used as a way to cope with these feelings or to gain a sense of control.
  • Genetics: While not fully understood, research suggests that genetic factors may play a role in the development of self-harm behaviour. This may be related to difficulties with emotional regulation or impulse control.

ShiftGrit Psychology & Counselling - self harm therapy calgary

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is self-harm?

Self-harm, also known as non-suicidal self-injury, refers to the deliberate and intentional infliction of physical harm on oneself. It is often a coping mechanism used to manage negative emotions or difficult life circumstances.

Why would someone want to cause self-harm?

The causes of self-harm are complex and can vary from person to person. It is often associated with underlying mental health conditions such as depression, anxiety, or borderline personality disorder, as well as a history of trauma or abuse.

How does self-harm affect a person?

Some signs of self-harm may include unexplained cuts, bruises, or burns on the body, an excessive interest in knives or other sharp objects, and secrecy or attempts to conceal one's injuries. It is important to note that people who self-harm may go to great lengths to hide their behavior, so it may not always be immediately apparent.

What are some signs of self-harm?

Some signs of self-harm may include unexplained cuts, bruises, or burns on the body, an excessive interest in knives or other sharp objects, and secrecy or attempts to conceal one's injuries. It is important to note that people who self-harm may go to great lengths to hide their behavior, so it may not always be immediately apparent.

How is self-harm treated?

Treatment for self-harm typically involves addressing the underlying causes of the behavior, such as improving mental health and addressing any past trauma. Therapy, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), can be helpful in helping individuals to identify and change negative thought patterns and behaviors related to self-harm. In some cases, medication may also be recommended to help manage symptoms such as depression or anxiety.

How do I find a therapist for self-harm in Calgary?

To find a therapist for self-harm in Calgary, you can contact your primary care doctor or a mental health professional for recommendations, search online or through directories such as the Canadian Psychological Association's "Find a Psychologist" tool, or ask for referrals from friends or family.

How long does therapy for self-harm typically take?

The duration of therapy for self-harm can vary depending on the individual and the severity of their symptoms. Some people may see improvement in a few weeks or months, while others may need longer-term treatment. It's important to work with your therapist to determine a treatment plan that is right for you.

Is therapy for self-harm covered by insurance?

Insurance coverage for therapy for self-harm can vary depending on your specific plan and the province in which you live. In Alberta, most insurance plans cover a portion of the cost of mental health treatment, including therapy for self-harm. It's a good idea to check with your insurance provider to understand your coverage and any potential out-of-pocket expenses.

How can I prevent self-harm?

To prevent self-harm, it can be helpful to identify and address any underlying mental health conditions, to seek support from friends and family, and to educate oneself about healthy coping strategies. It can also be helpful to set limits and boundaries and to engage in healthy activities, such as exercise and relaxation techniques, to manage stress and negative emotions.

What can I do if I'm already struggling with self-harm?

If you are already struggling with self-harm, it's important to seek help and support from loved ones, a mental health professional, and self-harm recovery resources. Treatment options such as therapy and medication can be effective in supporting recovery and helping individuals to break the cycle of self-harm. It's also important to be patient with yourself and to recognize that recovery is a journey that may involve setbacks and challenges, but with hard work and perseverance, it is possible to overcome self-harm and build a healthier, more fulfilling life.