ShiftGrit Psychology & Counselling - addiction counselling calgary

Recovering from Addiction: Finding Support and Hope through Counselling in Calgary

ShiftGrit’s Addiction Counselling Calgary offers a lifeline to individuals grappling with addiction and substance abuse. Our dedicated team of registered psychologists understands the detrimental impact of limiting beliefs and dysfunctional needs that contribute to addictive behaviors. Breaking free from the cycle of dependency requires targeted intervention, and at ShiftGrit Addiction Counselling Calgary, we provide a safe and supportive environment for individuals to confront their addiction and embark on the path to healing.

We firmly believe in the possibility of recovery for everyone, and our qualified therapists employ a unique therapy protocol specifically designed to address the underlying causes of addiction. Through this protocol, we help you develop effective strategies to overcome addiction and reclaim control over your life. Begin your journey towards recovery by connecting with a registered psychologist for addiction counselling in Calgary AB today.

Transforming Lives through the Shift Protocol: Break Free from Addiction

At ShiftGrit Addiction Counselling Calgary, we understand the devastating impact of addiction on individuals and their loved ones. That’s why we offer a groundbreaking approach to addiction treatment – the Shift Protocol. With the Shift Protocol, we go beyond traditional methods to systematically address the underlying causes of addiction and pave the way for lasting recovery.

Unlocking the Power of Transformation: The Shift Protocol

Our dedicated team of registered psychologists is trained in the innovative Shift Protocol, a powerful methodology that targets addictive behaviors by reducing and eliminating limiting beliefs. By utilizing Reconditioning via Exposure & Integration (REI), also known as Reprocessing, we help individuals reframe their thoughts, transform their beliefs, and develop healthier coping mechanisms.

Breaking Free from the Cycle: Overcoming Addiction

Addiction is a complex issue that requires a personalized and comprehensive approach. At ShiftGrit, we provide a safe and supportive environment where you can confront your addiction head-on. Our therapists work closely with you to understand the unique factors contributing to your addictive behaviours and guide you through the transformative process of the Shift Protocol.

Empowering Strategies for Lasting Recovery

Through the Shift Protocol, we help you identify and address the root causes of addiction, such as trauma, underlying emotional issues, or maladaptive coping mechanisms. With a tailored treatment plan, we equip you with effective strategies and tools to overcome cravings, manage triggers, and build a solid foundation for lasting recovery.

Break Free and Embrace a New Future

At ShiftGrit Addiction Counselling Calgary, we believe in your capacity to break free from addiction and embrace a new future. The Shift Protocol, combined with our compassionate support, empowers you to take control of your life, restore your well-being, and create a brighter tomorrow.

Don’t let addiction define you. Experience the transformative power of the Shift Protocol at ShiftGrit Addiction Counselling Calgary and embark on a journey towards lasting recovery.

Exploring the Contributing Factors of Addiction: The Role of Social Influences, Genetics, Trauma, and Mental Health Disorders in Addictions Counselling in Calgary

  • Genetics: Individuals with a genetic predisposition resulting from a family history of addiction may be more vulnerable to developing an addiction.
  • Environmental Factors: The risk of addiction can be heightened by various environmental factors such as exposure to addictive substances or behaviours, peer pressure, and stress, among others.
  • Trauma: The likelihood of developing addiction may increase as a coping mechanism for emotional pain following a traumatic event or ongoing trauma.
  • Mental health disorders: Individuals with mental health conditions such as anxiety, depression, or bipolar disorder may resort to addictive substances or behaviours as a means of self-medication.

Why Seeking the Aid of a Psychologist Addiction Counsellor Registered or Addiction Counsellor Can Be Beneficial in Overcoming Addiction

  1. Understanding the underlying causes of addiction: A counsellor registered psychologist addiction can help individuals identify the underlying causes of their addiction, such as trauma, mental health disorders, or environmental factors.
  2. Developing coping mechanisms: Addiction counsellors can assist individuals in developing healthy coping mechanisms to deal with triggers and cravings, and to manage stress and emotions.
  3. Creating a treatment plan: Addiction counsellors can work with individuals to create a personalized treatment plan that is tailored to their specific needs and goals.
  4. Building a support network: A Registered psychologist addiction counsellor can help individuals build a supportive network of friends, family members, and other individuals in recovery.
  5. Improving communication skills: Addiction counsellors can teach individuals how to effectively communicate their needs and feelings, which can improve relationships and overall mental health.
  6. Providing ongoing support: Addiction counsellors can offer ongoing support and guidance throughout the recovery process, which can increase the chances of long-term success.

ShiftGrit Psychology & Counselling - addiction counselling calgary

Exploring the Root Causes of Addiction through Addiction Counselling

The roots of addiction can vary from person to person, but some potential underlying factors that may be explored through addiction counselling include:

  1. Environmental factors such as exposure to addictive substances or behaviors, peer pressure, and stress.
  2. Genetic predisposition resulting from a family history of addiction.
  3. Trauma, including past experiences of physical, emotional, or sexual abuse, neglect, or other traumatic events.
  4. Co-occurring mental health conditions such as anxiety, depression, bipolar disorder, or personality disorders.
  5. Poor coping skills, such as difficulty managing stress, emotions, or relationships.
  6. Social and cultural factors, such as social norms around substance use or cultural expectations related to behavior.
  7. Neurological factors, such as altered brain chemistry or functioning may contribute to addiction.

By understanding and addressing these underlying factors, addiction counselling can help individuals overcome addiction and lead healthier, more fulfilling lives.

Lesser-known Factors that Can Contribute to Addiction include Nutrient Deficiencies, Poor Sleep Quality, Excessive Caffeine Consumption, Hormonal Imbalances, and Certain Medications.
Effectively treating and managing addiction requires addressing these underlying causes through the help of a registered psychologist or addiction counsellor.

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is addiction?

Addiction is a chronic disorder characterized by the compulsive use of a substance or engagement in a behavior despite negative consequences. Substance abuse refers to the harmful or hazardous use of substances, such as alcohol or drugs, which can lead to addiction.

What causes addiction?

The exact cause of addiction is not fully understood, but it is thought to be influenced by a combination of genetic, environmental, and psychological factors. These may include a history of trauma or abuse, mental health disorders, and certain personality traits or life circumstances.

How does addiction affect a person?

Addiction can have serious consequences for a person's physical and emotional health, as well as their relationships and overall quality of life. It can lead to feelings of shame, guilt, and distress, and can also increase the risk of physical health problems such as liver damage, heart disease, and overdose.

What are some signs of addiction?

Some signs of addiction may include a strong craving for the substance or behavior, continuing to use the substance or engage in the behavior despite negative consequences, problems fulfilling responsibilities at work, school, or home, and using more of the substance or engaging in the behavior over time.

How is addiction treated with a psychologist addiction counsellor registered?

Treatment for addiction typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are commonly used forms of therapy to help individuals identify and change negative thoughts and behaviors related to addiction. Medications such as naltrexone, buprenorphine, and methadone may also be helpful in reducing substance abuse and supporting recovery.

How do I find a therapist for addiction in Calgary?

To find a therapist for addiction in Calgary, you can contact your primary care doctor or a mental health professional for recommendations, search online or through directories such as the Canadian Psychological Association's "Find a Psychologist" tool, or ask for referrals from friends or family.

How long does therapy for addiction typically take?

The duration of therapy for addiction can vary depending on the individual and the severity of their symptoms. Some people may see improvement in a few weeks or months, while others may need longer-term treatment. It's important to work with your therapist to determine a treatment plan that is right for you.

Is therapy for addiction covered by insurance?

Insurance coverage for therapy for addiction can vary depending on your specific plan and the province in which you live. In Alberta, most insurance plans cover a portion of the cost of mental health treatment, including therapy for addiction. It's a good idea to check with your insurance provider to understand your coverage and any potential out-of-pocket expenses.

How can I prevent addiction?

To prevent addiction, it can be helpful to avoid risky behaviors and substances, to seek support from friends and family, and to educate oneself about the risks and consequences of substance abuse. It can also be helpful to set limits and boundaries and to engage in healthy coping strategies, such as exercise and relaxation techniques, to manage stress and negative emotions.

What can I do if I'm already struggling with addiction?

If you are already struggling with addiction, it's important to seek help and support from loved ones, a mental health professional, and addiction recovery resources. Treatment options such as therapy and medication can be effective in supporting recovery and helping individuals to break the cycle of addiction. It's also important to be patient with yourself and to recognize that recovery is a journey that may involve setbacks and challenges, but with hard work and perseverance, it is possible to overcome addiction and build a healthier, more fulfilling life.