How Does ShiftGrit Psychology & Counselling Approach ADHD Therapy In Edmonton, AB

A crucial aspect of our ADHD therapy Edmonton lies in uncovering and challenging limiting beliefs that hinder personal growth. These beliefs, often ingrained in individuals with ADHD, can constrict their thinking and contribute to their struggles. By identifying and addressing these beliefs, individuals can develop more adaptive thinking patterns and alleviate the challenges associated with ADHD. This approach proves particularly valuable for those experiencing hyperactivity, impulsivity, or difficulties with focus.

In the context of ADHD treatment, the Shift Protocol and reconditioning techniques can be highly beneficial. Individuals with ADHD often struggle with impulsivity, distractibility, and difficulties in regulating attention and emotions. By employing the Shift Protocol, therapists can help clients develop new perspectives and automatic responses to stimuli, mitigating the impact of these symptoms. For instance, reconditioning techniques can be used to help individuals with ADHD become less reactive to distractions or impulsivity triggers.

Through controlled exposure and positive reinforcement, clients can learn to redirect their attention and manage impulses more effectively. Additionally, addressing underlying emotional or traumatic memories through Reconditioning can alleviate associated emotional dysregulation, allowing individuals to navigate daily challenges with greater resilience and focus. By targeting the root causes of ADHD symptoms and reshaping automatic responses, therapy based on the Shift Protocol offers promising avenues for enhancing the well-being and functioning of individuals with ADHD.

Here’s a general outline of how Reconditioning works for ADHD:

  1. Identify the issue: The therapist collaborates with the client to pinpoint the specific fear, anxiety, or negative emotional response they want to address. This may include phobias, traumatic experiences, or irrational beliefs.
  2. Exposure: Gradual exposure is a fundamental aspect of Reconditioning. The therapist assists the client in confronting the feared stimulus or situation in a controlled and safe manner. This exposure can occur in real-life situations (in vivo) or through mental visualization (imaginarily). The exposure process typically follows a hierarchy, starting with less anxiety-provoking situations and progressing to more challenging ones.
  3. Integration: As the client engages with the feared stimulus, they are encouraged to undergo cognitive and emotional processing to integrate their experience in a healthy way. This can involve cognitive restructuring (identifying and challenging negative thoughts), mindfulness (observing and accepting thoughts and emotions without judgment), or emotional processing (expressing and understanding the feelings associated with the experience).
  4. Habituation: Over time, as the client repeatedly confronts the feared stimulus and integrates their experience, their sensitivity to it diminishes, leading to a decrease in anxiety or emotional response. This process is known as habituation.
  5. Generalization and maintenance: Once the client has successfully habituated to the feared stimulus, they may need to practice confronting similar situations to generalize their new emotional responses. The therapist will also collaborate with the client on strategies to maintain progress and prevent relapse.

There are numerous factors that can contribute to ADHD, each with its own potential influence on focus and attention. Some key factors to consider include:

  • Genetic predisposition: ADHD can have a hereditary component, meaning individuals with a family history of ADHD are more prone to experiencing it themselves.
  • Environmental influences: Exposure to certain stressors, such as trauma, adverse childhood experiences, or chronic stress, can increase the risk of developing ADHD symptoms.
  • Neurobiological factors: Certain abnormalities or imbalances in brain structure and function have been associated with ADHD, impacting attention regulation and cognitive processes.
  • Developmental factors: Factors related to prenatal and early childhood development, including exposure to toxins, premature birth, or maternal substance use, can contribute to ADHD.
  • Diet and nutrition: Although not fully understood, some evidence suggests that dietary factors, such as food additives or deficiencies in essential nutrients, may play a role in ADHD symptoms.
  • Socioeconomic factors: Factors such as socioeconomic status, access to quality education, and family support can influence the manifestation and management of ADHD.

While ADHD is a complex condition, understanding these potential factors can guide interventions and support individuals in their journey towards improved focus and attention.

ADHD Therapy Edmonton: Embracing Growth and Empowering Focus

ADHD therapy in Edmonton offers valuable tools to identify and address the underlying causes of ADHD, leading to lasting relief.

Through therapy, you can acquire coping skills and strategies that enable you to effectively manage ADHD symptoms, enhancing your overall well-being. Therapeutic interventions provide you with a sense of control over your ADHD, diminishing its impact on your daily life.

Our ADHD therapy in Edmonton fosters healthier relationships by helping you understand and address how ADHD influences interactions with others. With the guidance of a skilled therapist, you can challenge negative thought patterns and behaviors that contribute to your ADHD treatment in Edmonton, paving the way for progress and transformation.

ADHD Therapy Edmonton

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463


What is ADHD?

ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a neurodevelopmental disorder characterized by persistent patterns of inattention, impulsivity, and hyperactivity that can significantly impact daily functioning.

What are the common symptoms of ADHD?

Symptoms of ADHD can vary but may include difficulty sustaining attention, impulsivity, hyperactivity, forgetfulness, disorganization, and challenges with time management and task completion.

When does ADHD typically appear?

Symptoms of ADHD often emerge during childhood and are typically diagnosed in early school years. However, ADHD can also persist into adolescence and adulthood.

What causes ADHD?

The exact cause of ADHD is not known. Research suggests a combination of genetic, environmental, and neurological factors contribute to its development. It is believed that imbalances in brain chemicals and differences in brain structure and functioning play a role.

Can ADHD be treated?

Yes, ADHD can be effectively managed with appropriate treatment approaches. Treatment may include a combination of behavioral interventions, psychoeducation, counseling, support strategies, and, in some cases, medication.

How is ADHD diagnosed?

ADHD is diagnosed through a comprehensive evaluation conducted by a qualified healthcare professional. The evaluation typically involves a thorough assessment of symptoms, medical history, and gathering information from various sources, such as parents, teachers, and observations.

Can adults have ADHD?

Yes, ADHD can persist into adulthood. Many individuals may not receive a diagnosis until later in life when they seek help for difficulties with organization, time management, and maintaining focus.

What are the potential impacts of ADHD?

ADHD can affect various aspects of life, including academic or work performance, relationships, self-esteem, and emotional well-being. However, with proper support and management, individuals with ADHD can lead fulfilling lives.

Are there strategies that can help individuals with ADHD?

Yes, there are several strategies that can help individuals with ADHD. These may include developing routines, using organizational tools, breaking tasks into manageable steps, implementing behavioral techniques, and improving time management skills.

Can individuals with ADHD succeed academically or professionally?

Absolutely! ShiftGrit has a game-changing protocol that can help!