Explore Premier Edmonton Counselling Solutions to Overcome Life’s Hurdles
Discover expert assistance from our team of licensed, accredited, and experienced therapists in Edmonton, specializing in addressing various issues such as depression, anxiety, relationships, trauma, grief, and more. Our Edmonton Counselling Services professionals undergo rigorous selection processes, ensuring they possess outstanding education and skills from the start.
At our Edmonton counselling center, we prioritize ongoing growth and development for our therapists. We’ve established a unique in-house mini-university, offering continuous mentorship, consultation, and specialized training to keep our team at the cutting edge of the counselling field.
We take an unwavering approach to upholding high standards of service, perpetually evolving as a cohesive unit, and consistently delivering an unparalleled client experience. Choose our Edmonton Counselling Services for exceptional support and guidance, EVERY SINGLE TIME.
Work with our Registered Edmonton Counsellors
Our central therapy location provides access to Edmonton counsellors and counselling services. We also offer certified psychologists and coaching and Edmonton online counselling.
Our structured therapeutic approach can help those with mental health challenges or even high performers looking to optimize their lives.
We treat children over 12, adolescents, and adults for individual therapy.
Your counsellor Edmonton will be interested in identifying your limiting beliefs and how they may “show up” in your day-to-day life.
Then, using a combination of cognitive behavioural therapy and reconditioning via Reconditioning, your psychologist will help you reprocess traumatic memories, and emotions associated with these limiting beliefs, so they will no longer be overwhelming in your life.
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There are specific non-clinical issues that people often need help with in an effort to optimize their lives. Many high-achievers and entrepreneurially-oriented individuals can benefit from the non-cognitively oriented approach of the ShiftGrit Method from the best counselling Edmonton.
Additional life optimizations that we provide counselling intervention for:
- Sex Issues and Sex Therapy
- Communicate Effectively
- Setting Healthy Boundaries
- Work-Life Balance
- Insomnia Treatment
- Bullying
- Coming Out (LGBTQ+)
- Infertility
- Positive Parenting
- Child Behaviour Issues
- Toxic Relationships
- Grief and Loss
- Intimacy Issues
- Polyamory
- Divorce
- Self-esteem Concerns
- Retirement & Empty Nest
The treatment method utilized by ShiftGrit is known for reconditioning the responses in the “walnut brain,” which is referred to as our primitive, pre-evolutionary brain, akin to our animal instincts. This process employs psychological techniques reminiscent of classical conditioning, as used by behaviourists like Pavlov with dogs, but in this case, it’s an inverted form of classical conditioning.
The goal is to break associations between the “NNEs” (presumably negative neural experiences), the “LBs” (likely referring to learned behaviours), and current experiences. An analogy is used to illustrate this process:
Imagine rescuing a dog that has suffered abuse in the past, where the dog associates certain triggers, like seeing work boots, with danger. Despite being in a safe environment now, the dog’s survival brain still reacts to these triggers as if it’s in danger.
To retrain the dog and help it become calm around work boots, the treatment involves gradually reintroducing the boots in a safe setting, forming new associations like “work boots = you are fine/safe” through positive experiences, treats, and gradual exposure. The goal is to replace the original association of “work boots = danger” with “work boots = I am fine/safe.”
The key elements of this reprocessing approach include incremental exposure, a controlled environment, and a reversal of classical conditioning to modify the dog’s response to triggers. This method aims to help the dog overcome its past trauma and respond differently to previously anxiety-inducing stimuli.
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FAQ
ShiftGrit offers Edmonton Counselling Services and is dedicated to offering high-quality, personalized mental health support to individuals and couples in the Edmonton area. Our team of experienced therapists is skilled in various therapeutic approaches, ensuring that each client receives the most effective and tailored care. As a leading provider of counselling in Edmonton, we often receive questions about our services. Here are the top five frequently asked questions and their answers to help you better understand what we offer.
hat types of counselling services do you offer in Edmonton?
How can I find the right counsellor in Edmonton?
What is the cost of counselling in Edmonton?
Is online counselling available in Edmonton?
How do I schedule an appointment for counselling in Edmonton?