The Shift Show
Why Porn is Like a Comfy Couch — and How to Get up off Your Ass
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s…
Life is a Teeter-totter
Twelve inches of water, half a ton of salt, 34-degree water, that’s all. No sound. No light. No…
Let’s Talk About Achieving Happiness!
Everything from a pleasant sunny afternoon to a once-in-a-lifetime winning lottery ticket could sit under the umbrella of…
ADD/ADHD – Let’s Discuss How to Identify and Treat this Disorder on the Rise
With the persistent disruption to our lifestyles and — for many of us — precious few opportunities to…
Toxic Workplaces Hurt Us All: Here’s How to Identify and Shift the Dynamic
If a kaleidoscope of butterflies commandeers your stomach whenever you see your boss or an invisible gag tightens…
Who Said Parenting Was Easy – Parenting Tips w/ ShiftGrits, Zac Erickson and Sarah O.
Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows…
Why “Just Talking” Isn’t Enough: How Structured Therapy Creates Real Change
In case you’re just joining the party, ShiftGrits, Zac Erickson and Sarah […], sit down with Shift CEO…
How First Responders Deal with Trauma/PTSD
This is a really important issue that we’re passionate about. First responders of all kinds, including firefighters, paramedics…
Pregnancy and Infant Loss
Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of…
Creating Friendships as an Adult (and Maintaining Them During a Pandemic)
Do you find it difficult to create and maintain friendships as an adult? Well, you’re not the only…
Why Community Connections Matter (with the Westmount Community League)
What is community? What on earth is a ‘block connector’ and what does it mean to ‘be elfed’?…
Cancer: Moving Forward Emotionally (with Michelle Okere; CEO of Compassion House Foundation)
Shift psychologist Sarah O’Brien sits down with Michele Okere, the CEO of Compassion House Foundation, to try and…
ADHD: Where’s the Deficit?
Olga speaks with Zac about his experience with ADHD, after getting diagnosed at the age of 24. They…
Limiting Beliefs in Relationships
Join Zac and Natasha while discussing some of the feelings of disgust and shame that often arise regarding…
Pregnancy and Postpartum Survival Guide
Toxicity is an element that prevents us from developing in an adaptive way. Psychological toxicity is the ongoing…
Changing Family Dynamics
How are family dynamics changing over time? What needs to be done to create a nurturing and stable…
Can Money Really Buy Happiness?
Let’s face it: money is important. We need it to meet our basic needs, buying conveniences, and dreaded…