A Formula For Change
The Shift Show
We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.
Limiting Beliefs in Relationships
Limiting Beliefs in Relationships Your limiting beliefs, or mine? It’s no secret that relationships take a lot of work; sometimes they work sometimes they…
Life is a Teeter-totter
Defy Gravity, Embrace Yourself: Floating Entrepreneurs Matthew Smith and Jamie Phillips on the Magic of the Tank See Nothing, Feel Nothing, Experience…Everything. Twelve inches…
Let’s Talk About Sex w/ Natasha Helfer Parker
029 Let’s Talk About Sex The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on…
Let’s Talk About Achieving Happiness!
The Holy Grail of emotions, happiness is everywhere — and yet so hard to see. Everything from a pleasant sunny afternoon to a once-in-a-lifetime…
How to Combat the Winter Blues
Solutions for Winter Blues Syndrome to Grinch Like Grumpiness, and Everything in Between! Are you finding the winter months challenging, marked by feelings of…
How Mindfulness Can Help You Eat Better and…
Do Your Habits Support or Sabotage Your Health? Tune In To Learn How to Incorporate Mindfulness into Your Diet and Exercise Routine Peoples’ habits…
How First Responders Deal with Trauma/PTSD
Understanding First Responder Trauma First responder mental health is a really important issue that we’re passionate about. First responders of all kinds, including firefighters,…
Face Your Fears with ShiftGrits: Dare to visit…
Fear Factor: If You Face Your Fears it is Good for Your Mind Ah, Halloween – the time our society brings our love of…
Creating Friendships as an Adult (and Maintaining Them…
According to the Angus Reid Institute, only 14% of Canadians would describe their social lives as very good! And this was before the pandemic,…
Changing Family Dynamics
The Paradox of the Declining Female Happiness In the 70s, women rated their overall life satisfaction higher than men. Following that, women’s happiness scores…
Cancer: Moving Forward Emotionally (with Michelle Okere; CEO…
Cancer Survivor – Moving Forward Emotionally On this episode of The Shift Show, Shift psychologist Sarah O’Brien sits down with Michele Okere, the CEO…
Can Money Really Buy Happiness?
Money Can’t Buy Happiness… Or That’s What They Say… For ages, people have associated money with happiness and fulfillment; TV and ads have us…
