Find Counsellors & Therapist in Victoria

ShiftGrit’s Victoria Counsellors Are Trained In Our Innovative And Structured Approach to Therapy

We use specific elements of the most cutting-edge, well-researched, evidence-based, scientific approaches to therapy, put them in the most effective order, and boost results with Shift innovations.

Our Victoria Counsellors re-calibrate your cognitive perspective and subconscious reactions, so you can crush life’s challenges, be more in control of your relationships, reactions, and confidence and consistently approach your goals.

The strength-based, solution focused therapy with us shows up in all areas of life because we train core mental health fitness.

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How Does ShiftGrit’s Therapy Program Work in Victoria?

ShiftGrit Psychology & Counselling - online counselling victoria
Step One:

Find the Root Cause

Our Certified Counsellors launch a detailed investigation into your patterns, mental health history, and past life experience. We use this to identify the root causes of your concerns.

Step Two:

Educate Your Conscious Mind

ShiftGrit Counsellors use this to teach your thinking, or conscious, cognitive mind, why your concern exists, and how it works.

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Step Three:

Train Your Subconscious Mind

A lot of therapy stops at the cognitive, conscious mind but ours goes beyond it.

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Step Four: Application

A New Thought Foundation

You make the changes in your life that you couldn’t do before. Armed with a new thought foundation from ShiftGrit Counselling, you aren’t limited by a mindset that gets in your way. The sky’s the limit!

Work with our Canadian Certified Counsellors(CCC) or Registered Clinical Counsellors(RCC)

Our online counselling offers Registered as a Canadian Certified Counsellor (CCC) with CCPA* or as a Registered Clinical Counsellor (RCC).

Our structured therapeutic approach can help those with mental health challenges or even high performers looking to optimize their lives. In our area of practice, we treat children over 12, adolescents, and adults for individual therapy.

ShiftGrit Psychology & Counselling - online counselling victoria

Victoria Counselling Services:

Additional clinical concerns that we provide psychological intervention for:

  • Trauma
  • Post-Traumatic Stress Disorder
  • Bulimia Nervosa
  • Avoidant Personality Disorder
  • Behavioural Addictions
  • Anorexia
  • Dependent Personality Disorder
  • Suicidality and Self Harm
  • Binge Eating Disorder
  • Phobias

There are specific non-clinical issues that people often need help with in an effort to optimize their lives. Many high-achievers and entrepreneurially-oriented individuals can benefit from the non-cognitively oriented approach of the ShiftGrit Method from the best Victoria Counsellor.

Additional life optimizations that we provide psychological intervention for:

The exposure therapy that ShiftGrit uses called reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) is an empirically supported therapy for addressing the emotional and psychological suffering that might result from a distressing or traumatic life incident or experience.

With reconditioning, the incident may be desensitized and processed again to diminish its unpleasantness and severity. It operates similarly to how the brain naturally processes information when you are sleeping during REM.

One of the beautiful things about reconditioning is that you don’t have to go into great detail about the specific issue, circumstance, or occurrence you want to deal with and move through.

Victoria Counsellors Directory

At our Victoria mental health facility, we proudly feature an experienced team of Counsellors and Therapists. Our expert practitioners are dedicated to providing the highest quality care and offer a range of services tailored to meet the unique needs of each individual. The following professionals make up our talented Victoria network:

Get Matched With The Best Counselling in Victoria For You

Schedule Your First Appointment

Find A Victoria Counsellor

ShiftGrit Psychology & Counselling

Virtual Shop – Online Counselling Services, Vancouver, Kelowna, Victoria, British Columbia

Phone: +1 (888) 352-7270

What makes ShiftGrit a leader in Counselling services?

The Shift Method is a therapeutic relationship that is rooted in attachment and trauma theory. Weakened attachments in early childhood create life challenges through things like negative emotions and limiting cognition’s about ourselves.

Utilizing a thoughtfully devised method, based on classical conditioning, exposure, desensitization, attachment theory, and neuro-psychology, we extract the core of emotions, actions, and cognition’s that hinder individuals from attaining their desired life.

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Therapists are classically educated AND then specially trained in our unique mental health services.

What is online counseling, and how does it work?

Online counseling allows you to receive therapy sessions remotely using video conferencing platforms, ensuring privacy and convenience. Our therapists utilize the Shift Protocol, a specialized approach that reduces Limiting Beliefs through Reconditioning via Exposure & Integration (REI).

How effective is the Shift Protocol for counseling?

The Shift Protocol has shown significant effectiveness in helping individuals reduce and eliminate Limiting Beliefs. By addressing these beliefs through reprocessing techniques, it promotes personal growth and emotional well-being.

Can online counseling with the Shift Protocol be as effective as in-person sessions?

Yes, online counseling using the Shift Protocol can be just as effective as in-person sessions. Research has demonstrated the success of online therapy, and our therapists are trained to provide quality care through virtual platforms.

What types of issues can be addressed through online counseling?

Online counseling with the Shift Protocol can help with a wide range of issues, including anxiety, depression, trauma, relationship challenges, self-esteem, and personal development. Our therapists tailor the therapy to meet your specific needs.

How long does an online counseling session typically last?

Online counseling sessions using the Shift Protocol usually last 50 minutes to one hour, similar to traditional in-person sessions. The exact duration may vary depending on your therapist and individual treatment plan.

Is online counseling confidential?

Yes, online counseling sessions are strictly confidential. We adhere to ethical guidelines and take measures to ensure your privacy and security during online sessions, just as we would during in-person sessions.

How can I schedule an online counseling session?

To schedule an online counseling session using the Shift Protocol, you can visit our website and follow the instructions provided. Our online booking system allows you to choose a convenient time slot and select your preferred therapist.

Are the therapists providing online counseling licensed and experienced?

Yes, all our therapists providing online counseling in Victoria, British Columbia, are licensed professionals with extensive experience in their respective fields. They have been trained in the Shift Protocol and are committed to providing high-quality care.

How many online counseling sessions will I need?

The number of online counseling sessions required varies depending on your individual needs and goals. Some individuals may find relief in a few sessions, while others may benefit from longer-term therapy. Your therapist will work collaboratively with you to determine the appropriate treatment plan.