Individual Counselling
One-on-one support to work through personal challenges and build lasting change.
Couples Counselling
Guidance for partners to strengthen communication, resolve conflict, and deepen connection.
Online Counselling
Secure virtual sessions that bring therapy to you, wherever you are.
Psychological Assessments
Professional evaluations to better understand mental health, learning, or behavioural concerns.
Therapy Groups
Specialized therapy programs led by ShiftGrit therapists
Child Psychology
Support tailored to children’s developmental, emotional, and behavioural needs.
LGBTQ2+ Counselling
Structured support for LGBTQ2+ individuals and couples to navigate challenges and build clarity.
Connect, learn, and grow together
From ADHD skills to relationship tools, our therapy groups help you grow alongside others who truly understand.
Premium Providers
Premium Providers are fully licensed clinicians with advanced training and extensive experience, offering the highest level of clinical care and specialization.
Standard Provider
Standard Providers are licensed or provisionally licensed clinicians who deliver high-quality, evidence-based therapy across a wide range of concerns.
Reduced Rate Provider
Reduced-Rate Providers are supervised clinicians in advanced training who offer quality therapy at a lower fee to improve access to care.
Registered Psychologists (RPsych-AB)
Registered Provisional Psychologists (RPP-AB)
Registered Social Workers (RSW)
Counsellors (CCC)
Mental Health Therapists (MHT-AB)
Intern Therapists (INT-AB)
Trusted by 5,000+ clients across Canada.
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Overview
Break the deep-seated patterns that keep clients stuck in unhelpful cycles
Identity Pattern Therapy
Applied therapy experience delivering the ShiftGrit Core Method™ through a structured clinical protocol.
Pattern Theory™
The theoretical orientation of the ShiftGrit Core Method™, mapping beliefs, needs, and behaviour loops.
Pattern Reconditioning
The ShiftGrit Core Method™ change mechanism — rewiring belief-driven patterns through guided reconditioning.
Integrated Therapy Modalities
How CBT, DBT, ACT, and Schema Therapy support—but don’t replace—our core method.
Concerns
Patterns people seek therapy for—explored at the level where real change begins.
Limiting Beliefs (82)
Foundational limiting beliefs that influence emotions, choices, and identity.
Schema Domains & Lifetraps
Common deep-rooted beliefs that drive negative cycles.
Non-Nurturing Elements™
Early relational or environmental disruptions that encode Limiting Beliefs.
Limiting Beliefs
Subconscious beliefs that restrict growth and potential.
Pressure Cooker
The internal build-up that leads to sudden emotional outbursts.
Opt-Out Behaviour
Avoidance patterns that prevent growth or connection.
Walnut Brain
The primitive brain system driving reactive responses.
Find Your Therapist
How to begin your therapy journey with ShiftGrit.
FAQ
Quick answers to the most common client questions.
Rates
Transparent pricing and coverage information.
About ShiftGrit
Who we are and what makes our approach different.
Founder’s Story
The vision and journey that shaped ShiftGrit Therapy.
Burnout Therapy in Calgary: What Keeps the Exhaustion Cycle Stuck?
How to Find a Therapist or Psychologist in Vancouver: Questions Nobody Asks
How to Find a Therapist or Psychologist in Toronto: Questions Nobody Asks
Temporal Pattern
Life Domain
📍 View All Blog Posts
Living on Autopilot and Calling It Functioning
Decision Paralysis & Fear of Choosing Wrong
How to Tell If Therapy Is Actually Working: 4 Signs of an Effective Therapist
Breaking the Founder Ceiling: Limiting Beliefs That Block Entrepreneurs From Success
Relationship Dynamics: Creating Secure, Connected Partnerships by Breaking Unhealthy Patterns
📻 View All Episodes
What Keeps You Stuck — And How We Break the Pattern
ShiftGrit Glossary — Identity-Level Therapy Terms
📍 Video Library
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In The News
Provider tiers
Designations
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