fbpx
  • Log In
    Log In
  • Book A Call
logo
logo
  • Book Online
  • Contact
  • About Us
    • Get Started
    • FAQ
    • Founder’s Story
    • Careers
  • Therapy With Us
    • Why Shift?
    • So, how are we different?
    • Rates
    • Services
      • Counselling Services
        • Individual Counselling
        • Effective Online Counselling
        • Child Psychology
        • LGBT Counselling
        • A Better Solution To Marriage Counselling
      • Clinical Concerns
        • Anxiety Treatment Using Shifts Unique Protocol
        • Depression Treatment Using Shift’s Protocol
        • We often get asked if we treat ADHD…
        • Obsessive Compulsive Personality Disorder
        • Post-Traumatic Stress Disorder
        • See More
      • Life Optimizations
        • Anger Management Therapy
        • Be Assertive, Communicate Effectively
        • Chronic Stress and Burnout
        • Parenting Challenges
        • Setting Healthy Boundaries
        • Sex Issues and Sex Therapy
        • The Importance of Finding Work Life Balance
  • Free Stuff
    • The Shift Show Podcast
    • Blog
    • Videos
    • ReProcess
  • Locations
    • Calgary
      • Downtown Calgary Counselling
      • Anxiety Therapy
      • Depression Treatment
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Edmonton
      • Downtown Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Search
  • Log In
    Log In
  • Book A Call

Therapy From Anywhere

Mental Health & Stigma

Taking care of yourself is imperative if you want to be the best version of yourself, but it’s also helpful for individuals who are battling depression, and physical health issues. Getting to a place where you feel healthy and strong is an important part of self-care, but there are different methods for everyone. The key is to try a few things to see what works best for you.

Do Your Habits Support or Sabotage Your Health?

ShiftGrit Psychology & Counselling -

Suicide prevention and wellness: Watch for warning signs

Suicide prevention and wellness

Winter Blues – Seasonal Affective Disorder

Seasonal Affective Disorder

The Struggle With Social Anxiety

Social Anxiety Treatment

Healthy Aging

009: Loneliness & Social Connectivity

social isolation

Summer Depression… It’s not all pool parties, beach trips

Summer Depression

Understanding Somatic Symptom Disorder and Its Symptoms

Understanding Somatic Symptom Disorder and Its Symptoms

Evaluating the impact of the COVID-19 pandemic on mental health

Evaluating the impact of the COVID-19 pandemic on mental health

5 science-backed ways to optimize your mental health

5 science-backed ways to optimize your mental health
Loading…

New To Shift?

Book A Shifter

Company

Navigation Menu

  • Contact Us
  • Contact Us
  • Blog
  • Therapy From Anywhere
  • Psychologist Edmonton
  • Psychologist Calgary
  • Counsellor Vancouver
  • Counsellor Kelowna
  • Counsellor Victoria
  • Online Counselling
  • Founder’s Story
Clients

Navigation Menu

  • Client Experience
  • Shift FAQ
  • Privacy Policy
  • Terms of Use
Our Shops
124street Shop

Edmonton

South Common Shop

Edmonton

Mount Royal Shop

Calgary

Text

Copyright © 2023 ShiftGrit

ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Call Toll-Free! +1 (888) 352-7270 | Sitemap



Sorry, Shift Is Not Presently Serving Your Region.

If you believe you are in a region we server you may be using a VPN.
Please disable your VPN and refresh the page for access.