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Therapy From Anywhere

Mental Health & Stigma

Taking care of yourself is imperative if you want to be the best version of yourself, but it’s also helpful for individuals who are battling depression, and physical health issues. Getting to a place where you feel healthy and strong is an important part of self-care, but there are different methods for everyone. The key is to try a few things to see what works best for you.

The Shift Show

Episode 027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

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The Shift Show

Episode 026: Tune up Your Relationship by Breaking down Your Needs

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Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

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Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

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The Shift Show

Episode 025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

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The Shift Show

Episode 024: How to Combat the Winter Blues

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Do Your Habits Support or Sabotage Your Health?

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The Shift Show

Episode 023: How Mindfulness Can Help You Eat Better and Move More

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The Shift Show

Episode 022: Face Your Fears with ShiftGrits: Dare to visit Deadmonton, the haunted house from hell.

The Shift Show

Episode 021: We’re Walking, Talking Pieces of Nature!

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Copyright © 2022 ShiftGrit

ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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Copyright © 2022 ShiftGrit

ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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