A Formula For Change
Tips, Tricks and Mind Hacks
Unearth a trove of useful guides, practical shortcuts, and psychological ‘hacks’ designed to enhance your daily life. From boosting productivity to improving interpersonal skills, unlock the power of psychology for self-improvement and personal growth. Start exploring and applying these gems today.
The Importance of Finding Work Life Balance
Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…
Yoga for PTSD? How Building Your Mind-Body Connection…
Yoga for PTSD A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
How to Get Someone to Go To Therapy
A lot of us probably have someone (or two…or three..) in our lives who we can’t help but think just needs some hardcore therapy.…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…
Do Your Habits Support or Sabotage Your Health?
Here’s How to Incorporate Mindfulness into Your Diet and Exercise Routine Diet and exercise can overcome bad health habits…the elusive pillars of well-being. These…
Caution Fatigue
People are getting sick of staying home. Why is it that we can only be careful for so long? Shift Founder and Registered Psychologist…
SHIFT 101: Confirmation Bias
This is called Wishful Thinking. It is a way to confirm the bias they have against themselves. Confirmation bias, the tendency to favour information…
SHIFT 101: Cognitive Dissonance
The reason why our Limiting Beliefs are so hard to change is due to a term called Cognitive Dissonance. What this essentially means is…
Parenting Tips for Navigating a Pandemic
Parenting Tips Pandemic or Not Remain Consistent Be Present: When your child approaches you looking for guidance or comfort, offer them your full attention…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us view life through our own unique filter:…
