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A Formula For Change

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People also often struggle with the pressure or desire to succeed and challenges with setting limits or boundaries. The most important thing you can do is ask yourself why you’re engaging with something. Do you really need to? There’s probably a reason you’re struggling to say ‘no’ to something, especially if you don’t want to do it.



Healthy Aging

Mar 14, 2023

Empty Nest Syndrome? How about healthy and active ageing… It’s a fallacy that most ageing people aspire to be younger or to stay young.…

The Importance of Finding Work Life Balance

Mar 14, 2023

Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…

Stop Self-Sabotage, Get Your Brain on Your Side…

Jan 27, 2022

Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…

Cozy Up to Winter and Say Goodbye to…

Jan 27, 2022

Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…

The Power of Goal Setting

Sep 20, 2017

This month we are talking all about making changes. Goal setting is important for levelling up in life because it gives us a plan…

Personal Fulfillment vs. External Validation: What’s the Difference?

Jun 27, 2017

If we’re talking about personal fulfillment… Have you ever done something that wasn’t “you” just because you wanted to impress someone else, when you…

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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