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People also often struggle with the pressure or desire to succeed and challenges with setting limits or boundaries. The most important thing you can do is ask yourself why you’re engaging with something. Do you really need to? There’s probably a reason you’re struggling to say ‘no’ to something, especially if you don’t want to do it.

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ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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