A Formula For Change
Work/Career
People also often struggle with the pressure or desire to succeed and challenges with setting limits or boundaries. The most important thing you can do is ask yourself why you’re engaging with something. Do you really need to? There’s probably a reason you’re struggling to say ‘no’ to something, especially if you don’t want to do it.
Healthy Aging
Empty Nest Syndrome? How about healthy and active ageing… It’s a fallacy that most ageing people aspire to be younger or to stay young.…
The Importance of Finding Work Life Balance
Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
The Power of Goal Setting
This month we are talking all about making changes. Goal setting is important for levelling up in life because it gives us a plan…
Personal Fulfillment vs. External Validation: What’s the Difference?
If we’re talking about personal fulfillment… Have you ever done something that wasn’t “you” just because you wanted to impress someone else, when you…
