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A Formula For Change

Self Improvement & Care

Unearth actionable strategies, enlightening resources, and innovative techniques to cultivate self-growth and promote self-care. Learn how to harness your inner potential, improve your daily habits, and prioritize your well-being. Embark on your journey of personal evolution and self-love with us.



Why Weight?

Mar 14, 2023

Weight Loss and Weight Management At Shift, we see a many clients looking for effective ways to manage their weight, eating habits or feelings…

Healthy Aging

Mar 14, 2023

Empty Nest Syndrome? How about healthy and active ageing… It’s a fallacy that most ageing people aspire to be younger or to stay young.…

Be Assertive, Communicate Effectively

Aug 22, 2020

Being Assertive Isn’t Being Rude! One of the most important skills people can have is assertive communication. This is because an ability to assert…

Chronic Stress and Burnout

Apr 10, 2023

Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…

The Importance of Finding Work Life Balance

Mar 14, 2023

Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…

The Importance of Self-Care in Depression and How…

Apr 10, 2023

Depression is a serious, complex and multi-factorial condition that affects millions of people globally. The symptoms can vary from one individual to another and…

Mental Health Openness and Self-Care Ideas

Feb 1, 2023

A recent wellness study published in the Community Mental Health Journal found that young adults who share their experiences of living with mental illness…

Yoga for PTSD? How Building Your Mind-Body Connection…

Mar 14, 2023

Yoga for PTSD A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites…

Stop Self-Sabotage, Get Your Brain on Your Side…

Jan 27, 2022

Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…

Cozy Up to Winter and Say Goodbye to…

Jan 27, 2022

Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…

The Psychological Impact of Cancer Recovery: Moving Forward

Feb 18, 2021

The many emotions of cancer Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience anxiety,…

How to Get Someone to Go To Therapy

Apr 10, 2023

A lot of us probably have someone (or two…or three..) in our lives who we can’t help but think just needs some hardcore therapy.…

Resources


Our Method

The Vault

Mental Health Services

A library of custom and curated content to bring psychological information into your practical daily life.

Mental Health Services

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Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Therapy Memberships from $189/session

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