Self Improvement & Care

People with “weight-hate” or poor body image tend to look for weight loss programs and hold the perspective that in order to want something…

It’s a fallacy that most ageing people aspire to be younger or to stay young. This is something that is sold to us through…

One of the most important skills people can have is assertive communication. This is because an ability to assert oneself is what keeps us…

Chronic stress weakens the immune system, and may result in heart disease, high blood pressure, type 2 diabetes, depression, suicide, anxiety, anger issues. It…

Work life balance is commonly used to describe the balance that a working person needs between time allocated for work and other aspects of…

Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary from one individual to another and…

A recent wellness study published in the Community Mental Health Journal found that young adults who share their experiences of living with mental illness…

Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga For PTSD

Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – […]

Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress […]

Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience anxiety, depression…

A lot of us probably have someone (or two…or three..) in our lives who we can’t help but think just needs some hardcore therapy.…