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Therapy From Anywhere

Self Improvement & Care

There’s no escaping the fact that we have hard choices to make about how we fuel and move our body. We’ve got to account for it every minute of every day. So let’s embrace our privilege as living, breathing humans, and try these mindfulness techniques to find an approach that works with what we know about the mind.

Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

ShiftGrit Psychology & Counselling - Self Improvement & Care

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

ShiftGrit Psychology & Counselling - Self Improvement & Care

Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

ShiftGrit Psychology & Counselling - Self Improvement & Care

Do Your Habits Support or Sabotage Your Health?

ShiftGrit Psychology & Counselling - Self Improvement & Care

014: “Who Are You and Why Are You Talking to Me about This Stuff?” A chat with Shift CEO and Founder, Andrea McTague

Traditional Psychology

013: How First Responders Deal with Trauma/PTSD

First responder mental health programs

011: Creating Friendships as an Adult (and Maintaining Them During a Pandemic)

making friends as an adult

010: Why Community Connection Matters (with the Westmount Community League)

community connection

009: Loneliness & Social Connectivity

social isolation

The Psychological Impact of Cancer Recovery: Moving Forward

psychological impacts of cancer
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