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Therapy From Anywhere

Health, Fitness & Weight Loss

Don’t beat yourself up or put too much pressure on yourself if you aren’t getting the results you want. These things take time and in order to meet your goals, you have to stay positive mentally. At Shift, we can help you navigate to more positive self-talk and eliminate the barriers that are getting in the way of this.

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

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Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

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Do Your Habits Support or Sabotage Your Health?

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The Shift Show

008 Cancer: Moving Forward Emotionally (with Michelle Okere; CEO of Compassion House Foundation)

cancer recovery emotions
psychological impacts of cancer

The Psychological Impact of Cancer Recovery: Moving Forward

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Online Therapy

10 ways to prevent boredom this winter

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Life Optimization

Why Weight?

Eating Disorders
Calgary Fitness

Deck the Halls With Healthy Eating

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Good Morning March!

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Incremental Goals

Incremental Goals | How to Get $#*! Done!

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ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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Copyright © 2022 ShiftGrit

ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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