A Formula For Change
Health, Fitness & Weight Loss
Don’t beat yourself up or put too much pressure on yourself if you aren’t getting the results you want. These things take time and in order to meet your goals, you have to stay positive mentally. At Shift, we can help you navigate to more positive self-talk and eliminate the barriers that are getting in the way of this.
Why Weight?
People with “weight-hate” or poor body image tend to look for weight loss programs and hold the perspective that in order to want something…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – […]
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress […]
The Psychological Impact of Cancer Recovery: Moving Forward
Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience anxiety, depression…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with the doom and gloom of winter…
Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with the doom and gloom of winter…
Deck the Halls With Healthy Eating
Overeating and indulging in festive treats can be a way for us to opt-out and deal with holiday stress. We can somewhat ‘escape’ from…
Good Morning March!
Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as you get out of bed? This…
Incremental Goals | How to Get $#*! Done!
Systematic thinking forces people to organize their lives around incremental goals, making achievement of an end outcome much more likely.
Life Improvement Strategies rather than blanket resolutions…
If it’s worth doing, do it now (or yesterday even). How does it make sense to wait all year to make a change, and…
