fbpx

Health, Fitness and Weight-Loss

A Formula For Change

Health, Fitness & Weight Loss

Don’t beat yourself up or put too much pressure on yourself if you aren’t getting the results you want. These things take time and in order to meet your goals, you have to stay positive mentally. At Shift, we can help you navigate to more positive self-talk and eliminate the barriers that are getting in the way of this.



Why Weight?

Mar 14, 2023

People with “weight-hate” or poor body image tend to look for weight loss programs and hold the perspective that in order to want something…

Stop Self-Sabotage, Get Your Brain on Your Side…

Jan 27, 2022

Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – […]

Cozy Up to Winter and Say Goodbye to…

Jan 27, 2022

Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress […]

The Psychological Impact of Cancer Recovery: Moving Forward

Feb 18, 2021

Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience anxiety, depression…

10 ways to prevent boredom this winter

Oct 16, 2020

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with the doom and gloom of winter…

Do Your Habits Support or Sabotage Your Health?

Mar 14, 2023

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with the doom and gloom of winter…

Deck the Halls With Healthy Eating

Dec 17, 2018

Overeating and indulging in festive treats can be a way for us to opt-out and deal with holiday stress. We can somewhat ‘escape’ from…

Good Morning March!

Mar 8, 2018

Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as you get out of bed? This…

Incremental Goals | How to Get $#*! Done!

Apr 5, 2023

Systematic thinking forces people to organize their lives around incremental goals, making achievement of an end outcome much more likely.

Life Improvement Strategies rather than blanket resolutions…

Dec 27, 2016

If it’s worth doing, do it now (or yesterday even). How does it make sense to wait all year to make a change, and…

Resources


Our Method

The Vault

Mental Health Services

A library of custom and curated content to bring psychological information into your practical daily life.

Mental Health Services

Company
Clients
Our SERVICES

Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Therapy Memberships from $189/session

X