Health, Fitness & Weight Loss

True transformation isn’t just physical. Learn how identity beliefs affect consistency, food relationships, body image, and sustainable health choices.

Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

ByByShiftGritMar 14, 2023
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
The HiveFamily, Relationships & Sex

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

ByByShiftGritJan 27, 2022
The Psychological Impact of Cancer Recovery: Moving Forward
Self Improvement & CareHealth, Fitness & Weight Loss

The Psychological Impact of Cancer Recovery: Moving Forward

ByByShiftGritFeb 18, 2021
10 ways to prevent boredom this winter
Tips, Tricks and Mind HacksFamily, Relationships & Sex

10 ways to prevent boredom this winter

ByByShiftGritOct 16, 2020
Do Your Habits Support or Sabotage Your Health?
Tips, Tricks and Mind HacksStress Management

Do Your Habits Support or Sabotage Your Health?

ByByShiftGritMar 14, 2023
Calgary Fitness
Health, Fitness & Weight Loss

Deck the Halls With Healthy Eating

ByByShiftGritDec 17, 2018
Good Morning March!
Self Improvement & CareBusiness Psychology & Productivity

Good Morning March!

ByByShiftGritMar 8, 2018
Incremental Goals | How to Get $#*! Done!
Self Improvement & CareBusiness Psychology & Productivity

Incremental Goals | How to Get $#*! Done!

ByByShiftGritApr 5, 2023
life improvement strategies
Mental Health & StigmaBusiness Psychology & Productivity

Life Improvement Strategies rather than blanket resolutions…

ByByAndrea McTagueDec 27, 2016

Patterns

Gallery

Personal Fulfillment
Anxiety Treatment Using Shifts Unique Approach
Good Morning March!
Summer Depression… It’s not all pool parties, beach trips
The New Year’s Resolution ‘Trap’
Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
Debunking common myths about depression
Winter Blues – Seasonal Affective Disorder
Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.