ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online Counselling
    • Psychological Assessments
    • Child Psychology
    • LGBTQ2+ Counselling
    • Clinical Concerns
      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
      • See More
    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • Identity-Level Therapy
    • ShiftGrit Core Method
      • Overview
      • Identity Patterns Therapy
      • Pattern Theory
      • Pattern Reconditioning
      • Integrated Therapy Modalities
    • Pattern Library
      • Meta Patterns(Behavioural Systems)
      • Limiting Belief Library
      • Core Belief Patterns
    • Glossary & Concept Definitions
      • Limiting Beliefs
      • Walnut Brain
      • Pressure Cooker
      • Opt-Out Behaviour
      • Reconditioning Protocol
      • Identity Reconditioning
      • Belief Unpairing
    • Getting Started
      • Get Started
      • FAQ
      • Rates
      • About ShiftGrit
      • Founder’s Story
  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
      • Assessments
        • ADHD Assessments
        • Psychoeducational Assessments
        • Behavioural Assessment
      • Anxiety Therapy
      • Depression Treatment
      • Trauma Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Imposter Syndrome Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Sports Psychology
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
    • 🔹 Blog & Insights
      • Calgary Anxiety Therapy That Goes Deeper Than Coping Tools
      • When It’s Not Just Anxiety — It’s a Pattern
      • Imposter Syndrome: You’re “Not Good Enough”—But You’re Also Doing Just Fine
      • Anger Therapy That Rewires the Pattern — Not Just the Outburst
      • What Emotional Dysregulation Actually Is — And Why It’s Not About Overreacting
      • ADHD, Identity, and the Hidden Loops Behind Your Struggles
      • 📍View All Blog Posts
    • 🎙️ The Shift Show Podcast
      • 035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap
      • 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
      • Parenting Little Ones: The Struggles, The Strategies & The Science
      • Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders
      • Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
      • 📍Podcast Home
    • 🎞️ Videos & SlideShares
      • What Keeps You Stuck — And How We Break the Pattern
      • ShiftGrit Glossary — Identity-Level Therapy Terms
      • 📍Video Library
    • Careers
      • Join the team →
      • News
  • Contact
    • Book Online
  • Search

Health, Fitness & Weight Loss

True transformation isn’t just physical. Learn how identity beliefs affect consistency, food relationships, body image, and sustainable health choices.

Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

ByByShiftGritMar 14, 2023
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
The HiveFamily, Relationships & Sex

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

ByByShiftGritJan 27, 2022
The Psychological Impact of Cancer Recovery: Moving Forward
Self Improvement & CareHealth, Fitness & Weight Loss

The Psychological Impact of Cancer Recovery: Moving Forward

ByByShiftGritFeb 18, 2021
10 ways to prevent boredom this winter
Tips, Tricks and Mind HacksFamily, Relationships & Sex

10 ways to prevent boredom this winter

ByByShiftGritOct 16, 2020
Do Your Habits Support or Sabotage Your Health?
Tips, Tricks and Mind HacksStress Management

Do Your Habits Support or Sabotage Your Health?

ByByShiftGritMar 14, 2023
Calgary Fitness
Health, Fitness & Weight Loss

Deck the Halls With Healthy Eating

ByByShiftGritDec 17, 2018
Good Morning March!
Self Improvement & CareBusiness Psychology & Productivity

Good Morning March!

ByByShiftGritMar 8, 2018
Incremental Goals | How to Get $#*! Done!
Self Improvement & CareBusiness Psychology & Productivity

Incremental Goals | How to Get $#*! Done!

ByByShiftGritApr 5, 2023
life improvement strategies
Mental Health & StigmaBusiness Psychology & Productivity

Life Improvement Strategies rather than blanket resolutions…

ByByAndrea McTagueDec 27, 2016
  • Previous
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Patterns

  • Identity-Level Therapy36
  • Glossary12
  • Limiting Belief Library57
  • Pattern Reconditioning6
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation15

Gallery

Personal Fulfillment
Anxiety Treatment Using Shifts Unique Approach
Good Morning March!
Summer Depression… It’s not all pool parties, beach trips
The New Year’s Resolution ‘Trap’
Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
Debunking common myths about depression
Winter Blues – Seasonal Affective Disorder
Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.

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