Anxiety & Phobias

Anxiety includes things like, generalized anxiety disorder, social anxiety treatment treatment or various other natural treatment for anxiety. Both can be treated near you…

This article delves into the struggles and origins of social anxiety, illustrated through a personal story of a young girl […]

The idea of an obsession in pop culture differs from the definition of an obsession you might experience if you were diagnosed with OCD.…

Obsessive Compulsive Personality Disorder (OCPD) is one of the ten personality disorders outlined in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition.…

In this blog post, we’ll explore strategies to help you stop feeling anxious, worry or fear and introduce you to the innovative Shift Program,…

Supporting a loved one with an anxiety disorder can be difficult. They may suffer from an obsessive compulsive disorder, generalized anxiety, post traumatic stress disorder…

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, including excessive worrying, panic attacks,…

In recent years, the world has witnessed a significant increase in poor mental health and related illnesses. While depression is often the condition most…

Perhaps the worst part about anxiety is the physical symptoms that make it seem overwhelming and challenging to deal with. People with anxiety often…

Obsessive-compulsive disorder is one of the most common and challenging conditions that impact the quality of life. The right treatment plan can help you…

There is a common misconception that controlling OCD behaviours is like controlling habits such as biting your nails or negative thinking. Unfortunately, an obsessive…

Individuals with high functioning anxiety can be so driven by success that their personal life suffers. By focusing on self-care, exercising regularly, and managing…