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A Formula For Change

Anxiety & Phobias

At ShiftGrit, we want to first identify the root causes of your anxiety & phobias. Then, we want to remove these underlying causes so that your anxiety & phobias don’t limit you in situations today and don’t come back in new situations in the future.

6 Types Of Anxiety: How Should They Be Treated?

6 Types Of Anxiety: How Should They Be Treated?

Anxiety Vs ADHD: The Difference Between The Two

We’ll go into a brief discussion about how to deal with – and treat – each one.

Obsession versus Compulsion – Understanding The Facets of OCD

Obsession versus Compulsion – Understanding The Facets of OCD

Caution Fatigue

Jieun June Kim | Canadian Ice Wine

4 OCD Treatment Options You Should Consider

4 OCD Treatment Options You Should Consider

The Shift Approach to OCD Treatment

Hang Out With Shift During Quarantine

Improve symptoms of anxiety with these techniques

Improve symptoms of anxiety with these techniques

Signs You Might Have High Functioning Anxiety

Signs You Might Have High Functioning Anxiety

How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?

How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?

What To Do If You Have Both Anxiety & Depression

What To Do If You Have Both Anxiety & Depression
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ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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