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A Formula For Change

Anxiety & Phobias

Find articles demystifying these conditions, symptoms, and effective coping mechanisms. Learn from psychologists and mental health experts about treatment options, relaxation techniques, and practical tips to help manage and overcome anxiety and fears. Begin your journey to a more peaceful mind today.



Anxiety Treatment Using Shifts Unique Protocol

Sep 7, 2020

Simply put, anxiety is unrelenting and exaggerated worry about something. That something can be many things; anywhere from anxiety about a future event, to…

How to Stop Feeling Anxious: Effective Strategies for…

Sep 12, 2023

Introduction Anxiety is a common and natural response to stress, but when it becomes overwhelming and interferes with daily life, it’s time to take…

The Shift Approach to OCD Treatment

Mar 14, 2023

Obsessive-compulsive disorder (OCD) is a mental health issue impacting 1-2% of Canadians. According to the World Health Organization, it is the fourth most common…

The Shift Approach to OCPD Treatment

Apr 10, 2023

Obsessive Compulsive Personality Disorder (OCPD) is one of the ten personality disorders outlined in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition.…

5 Ways to Help Someone with Panic Attack

Jun 15, 2023

Edmonton Anxiety Clinic | Calgary Anxiety Clinic Supporting a loved one with an anxiety disorder can be difficult. They may suffer from an obsessive…

The Benefits of Cognitive Behavioural Therapy in Managing…

Apr 11, 2023

Can there be an effective way for CBT managing anxiety? Anxiety is a common mental health condition that affects millions of people worldwide. It…

Nutrition Strategies To Manage Symptoms of Anxiety

Apr 10, 2023

In recent years, the world has witnessed a significant increase in poor mental health and related illnesses making us think about the connection between…

Improve symptoms of anxiety with these techniques

Feb 14, 2023

Perhaps the worst part about anxiety is the physical symptoms that make it seem overwhelming and challenging to deal with. People with anxiety often…

4 OCD Treatment Options You Should Consider

Mar 14, 2023

Obsessive-compulsive disorder (OCD) is a mental condition featuring a pattern of unwanted thoughts and obsessions that compel individuals to do repetitive behaviours (compulsions). The…

Obsession vs Compulsion – Understanding The Facets of…

Mar 14, 2023

Who hasn’t heard of Obsessive Compulsive Disorder commonly known as OCD? It is a type of anxiety disorder that leads to repeated, unwanted thoughts…

Signs You Might Have High Functioning Anxiety

Apr 10, 2023

Mental health practitioners often treat patients who are suffering from high-functioning anxiety. The term high-functioning anxiety talks about people who, despite feeling anxious on…

How Does ShiftGrit’s Therapy Program Get Rid of…

Aug 26, 2022

ShiftGrit’s Game Plan To Get Rid Of AnxietyA unique and effective program to remove anxiety Simply put, anxiety is unrelenting and exaggerated worry about…

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Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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