A Formula For Change
Anxiety & Phobias
Find articles demystifying these conditions, symptoms, and effective coping mechanisms. Learn from psychologists and mental health experts about treatment options, relaxation techniques, and practical tips to help manage and overcome anxiety and fears. Begin your journey to a more peaceful mind today.
How to Stop Feeling Anxious: Effective Strategies for…
Introduction Anxiety is a common and natural response to stress, but when it becomes overwhelming and interferes with daily life, it’s time to take…
Anxiety Treatment Using Shifts Unique Protocol
Simply put, anxiety is unrelenting and exaggerated worry about something. That something can be many things; anywhere from anxiety about a future event, to…
5 Ways to Help Someone with Panic Attack
Edmonton Anxiety Clinic | Calgary Anxiety Clinic Supporting a loved one with an anxiety disorder can be difficult. They may suffer from an obsessive…
The Shift Approach to OCD Treatment
Obsessive-compulsive disorder (OCD) is a mental health issue impacting 1-2% of Canadians. According to the World Health Organization, it is the fourth most common…
The Benefits of Cognitive Behavioural Therapy in Managing…
Can there be an effective way for CBT managing anxiety? Anxiety is a common mental health condition that affects millions of people worldwide. It…
The Shift Approach to OCPD Treatment
Obsessive Compulsive Personality Disorder (OCPD) is one of the ten personality disorders outlined in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition.…
Nutrition Strategies To Manage Symptoms of Anxiety
In recent years, the world has witnessed a significant increase in poor mental health and related illnesses making us think about the connection between…
Improve symptoms of anxiety with these techniques
Perhaps the worst part about anxiety is the physical symptoms that make it seem overwhelming and challenging to deal with. People with anxiety often…
4 OCD Treatment Options You Should Consider
Obsessive-compulsive disorder (OCD) is a mental condition featuring a pattern of unwanted thoughts and obsessions that compel individuals to do repetitive behaviours (compulsions). The…
Obsession vs Compulsion – Understanding The Facets of…
Who hasn’t heard of Obsessive Compulsive Disorder commonly known as OCD? It is a type of anxiety disorder that leads to repeated, unwanted thoughts…
Signs You Might Have High Functioning Anxiety
Mental health practitioners often treat patients who are suffering from high-functioning anxiety. The term high-functioning anxiety talks about people who, despite feeling anxious on…
How Does ShiftGrit’s Therapy Program Get Rid of…
ShiftGrit’s Game Plan To Get Rid Of AnxietyA unique and effective program to remove anxiety Simply put, anxiety is unrelenting and exaggerated worry about…
