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Panic Attacks

Discover comprehensive resources, informative pieces, and research findings that illuminate the nature of panic attacks, their triggers, and coping strategies. Enhance your understanding of this condition, its link to overall mental health, and the paths to recovery. Learn, grow, and navigate with informed confidence.



5 Ways to Help Someone with Panic Attack

Jun 15, 2023

Supporting a loved one with an anxiety disorder can be difficult. They may suffer from an obsessive compulsive disorder, generalized anxiety, post traumatic stress disorder…

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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