A Formula For Change
Stress Management & Burnout
Everyone seems to be talking about burnout, but how is it different from everyday stress? Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can impact people in all areas of their life, for instance, caregiving.
Chronic Stress and Burnout
Chronic stress weakens the immune system, and may result in heart disease, high blood pressure, type 2 diabetes, depression, suicide, anxiety, anger issues. It…
3 Ways to Improve Mental Health in the…
Stress, anxiety and poor mental health have an adverse impact on employees affecting their performance and productivity. Disengaged employees can boost overall team morale…
What is Occupational Burnout and How to Cope…
Regardless of the cause, occupational burnout can impact your mental and physical well-being. In order to seek help, you must first understand the key…
How Does ShiftGrit’s Therapy Program Approach Burnout?
Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can impact people in all areas of…
Top Ways to Beat Burnout
Renowned psychologist Herbert Freudenberger coined the term burnout in 1974 while studying workers in a free New York Health Clinic […]
5 Common Signs of Burnout
Burnout seldom happens immediately. It is a slow process that results from stressors within your job or personal life. The signs may be subtle…
Yoga for PTSD? How Building Your Mind-Body Connection…
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga For PTSD
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – […]
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress […]
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with the doom and gloom of winter…
Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with the doom and gloom of winter…
Caution Fatigue
People are getting sick of staying home. Why is it that we can only be careful for so long? Shift Founder and Registered Psychologist…
