A Formula For Change
Stress Management & Burnout
Everyone seems to be talking about burnout, but how is it different from everyday stress? Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can impact people in all areas of their life, for instance, caregiving.
Chronic Stress and Burnout
Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…
3 Ways to Improve Mental Health in the…
It is fair to say that many of us may spend a quarter of our lives in the workplace. While the definition of the…
What is Occupational Burnout and How to Cope…
Occupational burnout or job burnout is a specific condition induced by work-related stress. It is a state of extreme mental, emotional and physical exhaustion…
How Does ShiftGrit’s Therapy Program Approach Burnout?
How do I know if I am experiencing burnout? A holistic gameplan to address the causes of burnout Everyone seems to be talking about…
Top Ways to Beat Burnout
Renowned psychologist Herbert Freudenberger coined the term burnout in 1974 while studying workers in a free New York Health Clinic who sacrificed their own…
5 Common Signs of Burnout
Different Signs Of Burnout This article is about the different signs of burnout and what are the actions you can take to deal with…
Yoga for PTSD? How Building Your Mind-Body Connection…
Yoga for PTSD A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…
Do Your Habits Support or Sabotage Your Health?
Here’s How to Incorporate Mindfulness into Your Diet and Exercise Routine Diet and exercise can overcome bad health habits…the elusive pillars of well-being. These…
Caution Fatigue
People are getting sick of staying home. Why is it that we can only be careful for so long? Shift Founder and Registered Psychologist…
