A Formula For Change
Depression
Using our protocol, ShiftGrit therapists are specially trained to treat the origin of the depression and reset risk factors such as ingrained limiting beliefs, isolation from friends and family, overloading with work, struggles with social interactions or previous trauma. Then comes the fun part- filling the mental real estate and time that these were taking up with purpose, fun and connection.
How to Help Someone With Depression: A Comprehensive…
Introduction Depression is a complex and challenging mental health condition that affects millions of people worldwide. If someone you care about is struggling with…
Depression Treatment Using Shift’s Protocol
Addressing the root of your depression treatment At Shift, our therapists can help individuals nearby with mild depression, moderate depression, and clinical depression find…
5 Signs That You Are Depressed: Understanding and…
Are you feeling overwhelmed, unmotivated, or emotionally drained lately? These could be signs that you are depressed, a common mental health condition that affects…
The Importance of Self-Care in Depression and How…
Depression is a serious, complex and multi-factorial condition that affects millions of people globally. The symptoms can vary from one individual to another and…
Coping with Depression: Getting Things Done
Living with depression can be a challenging and often debilitating experience. According to the World Health Organization (WHO), depression is the leading cause of…
Understanding the Basic Link Between Gut Health and…
The connection between the gut and our emotional health is nothing to joke about. We often talk about gut-wrenching or stomach-churning experiences, and experience…
Debunking common myths about depression
Depression is one of the most common mental health disorders impacting almost 280 million people worldwide and a leading cause of disability according to…
Depression vs Anxiety: Similarities and differences
Scientists believe that low serotonin levels have a role to play in both neurotransmitters such as dopamine and epinephrine. Even though the medical underpinnings…
Understanding The Connection Between Sleep and Depression
If someone close to you is suffering from lack of sleep and depression then you might have seen some changes in their sleep pattern.…
Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis…
Those familiar with major depressive disorder and its subtypes may have heard of Seasonal Depression or Seasonal Affective Disorder (SAD). This disorder is typically…
Understanding The Physical Impact of Depression
Other symptoms like lack of concentration, poor focus etc are related to the mental state. But depression hurts in more ways than one. More…
How Does ShiftGrit’s Therapy Program Get Rid of…
How Do You Know If You (or a loved one) Is Suffering From Depression? This is how we approach depression therapy at ShiftGrit Depression…
