A Formula For Change
Depression
Using our protocol, ShiftGrit therapists are specially trained to treat the origin of the depression and reset risk factors such as ingrained limiting beliefs, isolation from friends and family, overloading with work, struggles with social interactions or previous trauma. Then comes the fun part- filling the mental real estate and time that these were taking up with purpose, fun and connection.
Depression Treatment Using Shift’s Program
Depression counsellors can help clinically depressed or mildly depressed individuals find the origin of their depression, so it is treated more permanently.
How to Help Someone With Depression: A Comprehensive…
Depression is a complex and challenging mental health condition that affects millions of people worldwide. If someone you care about is struggling with depression,…
5 Signs That You Are Depressed: Understanding and…
Are you feeling overwhelmed, unmotivated, or emotionally drained lately? These could be signs that you are depressed, a common mental health condition that affects…
The Importance of Self-Care in Depression and How…
Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary from one individual to another and…
Coping with Depression: Getting Things Done
Living with depression can be a challenging and often debilitating experience. According to the World Health Organization (WHO), depression is the leading cause of…
Understanding the Basic Link Between Gut Health and…
The connection between the gut and our emotional health is nothing to joke about. We often talk about gut-wrenching or stomach-churning experiences, and experience…
Debunking common myths about depression
Mental health conditions are some of the most misunderstood types of disorders. As if the stigma or taboo around mental health conditions is not…
Depression vs Anxiety: Similarities and differences
Anxiety and depression are two of the most common mood disorders affecting a large number of people globally. Both share a biological basis wherein,…
Understanding The Connection Between Sleep and Depression
Poor quality sleep increases a person’s risk of depression by diminishing emotional resilience(the buffer of positive emotions) that enables people to cope with stress…
Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis…
Seasonal Affective Disorder is legitimately a kind of depression and affects your daily life, including your ability to function, your work and interpersonal relationships.
Understanding The Physical Impact of Depression
The most commonly known symptoms of depression are emotional. Sadness, guilt, irritability, despair, and cynicism just to name a few.
How Does ShiftGrit’s Therapy Program Get Rid of…
Not all depression meets the criteria for clinical depression but in our perspective, it doesn’t matter. Living life not feeling happy isn’t good enough-…
