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A Formula For Change

Depression

Using our protocol, ShiftGrit therapists are specially trained to treat the origin of the depression and reset risk factors such as ingrained limiting beliefs, isolation from friends and family, overloading with work, struggles with social interactions or previous trauma. Then comes the fun part- filling the mental real estate and time that these were taking up with purpose, fun and connection.



Depression Treatment Using Shift’s Protocol

Sep 3, 2020

Addressing the root of your depression treatment At Shift, our therapists can help individuals nearby with mild depression, moderate depression, and clinical depression find…

How to Help Someone With Depression: A Comprehensive…

Sep 11, 2023

Introduction Depression is a complex and challenging mental health condition that affects millions of people worldwide. If someone you care about is struggling with…

5 Signs That You Are Depressed: Understanding and…

Sep 11, 2023

Are you feeling overwhelmed, unmotivated, or emotionally drained lately? These could be signs that you are depressed, a common mental health condition that affects…

The Importance of Self-Care in Depression and How…

Apr 10, 2023

Depression is a serious, complex and multi-factorial condition that affects millions of people globally. The symptoms can vary from one individual to another and…

Coping with Depression: Getting Things Done

May 1, 2023

Living with depression can be a challenging and often debilitating experience. According to the World Health Organization (WHO), depression is the leading cause of…

Understanding the Basic Link Between Gut Health and…

Apr 10, 2023

The connection between the gut and our emotional health is nothing to joke about. We often talk about gut-wrenching or stomach-churning experiences, and experience…

Debunking common myths about depression

Feb 14, 2023

Depression is one of the most common mental health disorders impacting almost 280 million people worldwide and a leading cause of disability according to…

Depression vs Anxiety: Similarities and differences

Feb 14, 2023

Scientists believe that low serotonin levels have a role to play in both neurotransmitters such as dopamine and epinephrine. Even though the medical underpinnings…

Understanding The Connection Between Sleep and Depression

Apr 10, 2023

If someone close to you is suffering from lack of sleep and depression then you might have seen some changes in their sleep pattern.…

Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis…

Sep 20, 2022

Those familiar with major depressive disorder and its subtypes may have heard of Seasonal Depression or Seasonal Affective Disorder (SAD). This disorder is typically…

Understanding The Physical Impact of Depression

Sep 8, 2022

Other symptoms like lack of concentration, poor focus etc are related to the mental state. But depression hurts in more ways than one. More…

How Does ShiftGrit’s Therapy Program Get Rid of…

Aug 11, 2022

How Do You Know If You (or a loved one) Is Suffering From Depression? This is how we approach depression therapy at ShiftGrit Depression…

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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