Find an Infidelity Therapist in Calgary

Infidelity therapy supports individuals and couples dealing with the aftermath of betrayal, secrecy, or broken trust. It’s designed for anyone navigating complex emotions such as anger, guilt, confusion, or grief after an affair. At ShiftGrit, we help clients understand why infidelity occurred, what emotional patterns contributed to it, and how to rebuild trust — with or without reconciliation. The focus is on clarity, healing, and emotional growth.

Our approach combines structure, insight, and emotional regulation. Using Pattern Theory™, we identify how unmet emotional needs or limiting beliefs — such as “I’m not enough” or “I’ll be rejected if I’m honest” — contributed to the breakdown in connection. Through Reconditioning, we teach both partners how to regulate their threat responses, communicate openly, and rebuild emotional safety. This process allows for repair that’s grounded in understanding, not blame.

Yes. Individual therapy can be an important step toward healing after infidelity — whether you’re the partner who was betrayed or the one who strayed. Therapy helps you process emotions, understand your own patterns, and make clear decisions about what you want moving forward. Even when only one person participates, therapy can bring personal closure, growth, and direction.

Rebuilding trust isn’t about forgetting — it’s about understanding. We use a structured framework to help partners move from reactive emotions to constructive dialogue. You’ll learn how to identify triggers, express needs safely, and set clear boundaries. Over time, this helps both people rebuild respect, empathy, and connection — or gain the clarity needed to part peacefully if that’s the right path.

Yes. We provide in-person infidelity therapy in Calgary and secure virtual sessions throughout Calgary. Both formats follow the same structured, transparent approach, ensuring that every conversation feels safe, guided, and productive.