Find an ADHD Therapist in Edmonton

ADHD often appears as patterns of distraction, impulsivity, and difficulty staying organized — but it can also show up as perfectionism, burnout, or chronic overthinking. Many people describe feeling “always on” but rarely productive. In therapy, we help you understand why your mind works the way it does, and how to retrain your reactions so you can focus, follow through, and feel calmer day-to-day.

Our therapists use a structured model called Pattern Theory™ to map the beliefs and habits that keep you stuck in ADHD-related loops. Then, through Reconditioning — a counter-conditioning technique — we help your brain respond differently to stress and distraction triggers. It’s not about masking symptoms; it’s about retraining your automatic responses so you can stay focused and confident in real-world situations.

Absolutely. Many adults with ADHD don’t realize how deeply it influences their motivation, self-esteem, and relationships. Therapy can help you recognize old coping patterns that no longer serve you and replace them with strategies that feel natural and sustainable. The result? Less chaos, more clarity, and a renewed sense of control — without needing to rely solely on willpower.

Your first session is an enriched intake where your therapist acts as a detective — learning how you function, what shaped your patterns, and what’s working or not working for you right now. You’ll explore daily habits, early experiences, and current challenges. By the end, your therapist will outline a personalized plan for your program, so you’ll know exactly what to expect — no guesswork or “just talking.”

Yes. Our clinicians offer in-person ADHD sessions in Edmonton and secure virtual sessions across Edmonton. You can choose the format that fits best — start virtually, switch to in-person, or stay online long-term. Both options follow the same structured, transparent model that keeps therapy focused and effective.