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Find an Anger Management Therapist in Alberta
Learn about Anger Management therapyBrowse licensed clinicians for anger management in Alberta (ab). Sessions available online or in-person.
Finding anger management support in Alberta (ab) doesn’t have to feel like guesswork.
On this page you’ll see licensed clinicians available for in-person or virtual sessions in Alberta (ab).
We outline the plan up front, teach the “why”, and keep sessions focused on specific changes that matter to you.
Why Your Mind Reacts Before You Can Think — and How We Rewire That
You have two minds that shape every moment: the one that thinks and the one that reacts. When something triggers old fear or shame, your reactive mind jumps in first — just like how you’d flinch at a spider before realizing it’s harmless. The ShiftGrit approach helps you retrain that automatic system so your reactions finally line up with what you know to be true — calm, confident, and in control.
Why clients feel confident starting here
- A clear roadmap, not just “talking about anger”
- Focus on the cause, not just the reaction
- Practical tools that work in real life
In Alberta? Connect with an Anger Management therapist in-person or online.
Licensed Alberta clinicians on MST (unless noted). Start with a clear plan, practical tools, and sessions focused on what matters to you.
Identity-Level Therapy for Anger Management in Alberta (ab)
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
It’s organized around three pillars:
ShiftGrit Core Method™
Our structured framework for breaking outdated identity patterns.
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The Pattern Library
Real-world examples of loops like perfectionism, procrastination, and shutdown.
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The Glossary
Clear definitions that keep the language sharp and the process transparent.
Learn moreLimiting Beliefs Commonly Linked with Anger Management Therapy
These identity-level patterns frequently show up for clients seeking anger management therapy. Explore the beliefs to learn the “why” and how therapy can help you recondition them.
“I Am Not in Control” — A Core Limiting Belief
When “I Am Not In Control” is running the show, everything feels like too much. You either grip harder—rigid routines, hypervigilance—or give up entirely. Underneath it all is…
Explore this belief
“I Am Invisible” — A Core Limiting Belief
You’re in the room—but it’s like no one sees you. The belief “I Am Invisible” shapes how you show up—or don’t—in relationships, work, and life. You might fade…
Explore this belief
“I Am Unappreciated” — A Core Limiting Belief
You give. You show up. You sacrifice. But it feels like no one notices. The belief “I Am Unappreciated” forms when your efforts go unseen—especially if love or…
Explore this beliefFrequently asked questions
What is anger management therapy really about?
Anger management therapy isn’t about learning to “never feel angry.” It’s about understanding what’s beneath the anger — the beliefs, stress patterns, or old protective reactions that drive it. At ShiftGrit, we help you identify why anger shows up the way it does, and then retrain your brain’s automatic responses so you can stay calm, assertive, and in control, even in high-stress moments.
How does ShiftGrit’s approach to anger management work?
Our model blends education, structure, and deep mindset work. Using Pattern Theory™, we map how limiting beliefs — like “I’m powerless” or “I’m not respected” — can trigger threat responses that show up as anger. Through Reconditioning, we teach your nervous system to recognize the difference between real and perceived threats, helping you respond with clarity rather than reaction. The result: fewer outbursts, faster recovery, and more control.
Do I need to have “serious anger issues” to benefit from therapy?
Not at all. Anger exists on a spectrum — from quiet resentment and irritability to explosive reactions. Therapy helps at every level by revealing the underlying emotional patterns that keep you stuck in frustration. Many clients come to us simply wanting to improve communication, regulate stress, or stop snapping at the people they care about most.
How long does it take to notice results from anger therapy?
Because every session has a clear plan and goal, most clients begin noticing shifts within the first few weeks — such as fewer automatic reactions, quicker calm-down time, and stronger self-awareness. The length of therapy depends on your goals, but our structured process ensures that you always know where you’re headed and what progress looks like.
Do you offer in-person and virtual anger management therapy in Alberta (ab)?
Yes. We offer in-person anger management therapy in Alberta (ab) and secure virtual sessions throughout Alberta (ab). Both formats follow the same transparent, structured approach — helping you learn, practice, and apply emotional regulation tools in real time.
You deserve more from Anger Management therapy.
Find the right fit in Alberta and make the most of the time and money you’re investing in yourself.
Find your therapistOur Alberta Clinics
ShiftGrit Psychology & Counselling
815 17 Ave SW #210, Calgary, AB T2T 0A1
ShiftGrit Psychology & Counselling
10445 124 St, Edmonton, AB T5N 1R7
ShiftGrit Psychology & Counselling(Upstairs)
10441 124 St Unit 201, Edmonton, AB T5N 1R7
