Reet Khosa

When I am not in therapy-land, you can find me

When I am not in therapy-land, you can find me recharging through movement, whether that be weight lifting, a new workout class, or a nice walk with loved ones. You may also find me staying curious about the world around me through reading (I’m a big contemporary fiction person), meaningful conversations, and cooking. I try to balance my time away with more calm and relaxing activities, but I am always looking forward to a new experience that may push me out of my comfort zone.

For Self-Care

My approach to self-care is rooted in balance and intentionality. Meaningful time spent with my family and loved ones is a key way to keep me grounded and connected. This looks like cooking together, making new goals as a unit, and allowing space for light-hearted moments—sometimes through easy, low-stakes reality television.

At the same time, I am mindful of creating space to care for myself. This may look like trying a new creative task or tending to small but essential routines, such as skincare. I also try my best to practice daily gratitude writing, as I slowly and intentionally rewire my brain to focus on the beautiful aspects of life that may otherwise go unnoticed. My exercise routine is also an essential part of my self-care. I believe self-care doesn’t have to be elaborate to be effective—it is often found in consistency and intention.

For Fun

For fun, I enjoy everyday rituals that invite play and connection. Doing the New York Times Mini puzzles each evening with my partner has become a favourite way to unwind, share laughs, and engage our minds together.

I also enjoy spending time with friends, whether that’s vlogging with my long-distance friend to stay connected or enjoying a coffee at home while catching up. Right now, I am especially looking forward to taking on some “aunty duties,” as two of my close friends are entering that stage of life.

For Growth

I approach personal growth as an ongoing process of reflection and learning. I regularly take time to evaluate where I’ve come from and where I am today—considering what has gone well, what hasn’t, and what each experience has taught me. This reflective practice helps me stay aligned with my values while continuing to grow both personally and professionally.

A key focus for me is minimizing judgment and learning to accept all aspects of who I am, while still working toward growth and improvement.

Something Unique About Me

One unique thing about me is my wide-ranging taste in music. I find that music, much like people, tells stories shaped by culture, emotion, and experience, and I enjoy discovering what resonates with different moods and moments.

Academic Credentials

I graduated from the University of Calgary with a Bachelor of Science in Psychology in 2021. I later earned a Master of Arts in Counselling Psychology from Yorkville University in May of 2025. I am currently a Registered Provisional Psychologist in good standing with the College of Alberta Psychologists.

Throughout my education, I learned the importance of evidence-based approaches in supporting meaningful change. While these methods form the foundation of my work, I also recognize that therapy is most effective when personalized. As such, I integrate techniques and strategies that align with each client’s needs, strengths, and values.

Before Entering the Mental Health Field

Before working in the mental health field, I worked within social and community services as a support worker for the unhoused population in Calgary. Alongside this role, I also worked in mental health research as a research assistant.

This research role involved deep, reflective conversations with participants and highlighted how vital safety and trust are in allowing people to share their experiences. This reinforced for me the importance of accessible, compassionate spaces for everyone.

The Most Impactful Part of That Experience

My work with the unhoused population taught me a great deal about who I am as a person. It helped me learn how to engage with people in ways that are both kind and accountable—balancing empathy, patience, firmness, and joy. This work strengthened my ability to hold space, navigate complex emotions, and respond thoughtfully to each individual’s needs.

As a research assistant, I witnessed the power of empathic listening and the relief that can come from sharing deeply personal experiences. Seeing how people’s moods shifted through feeling heard played a significant role in my decision to pursue a career in mental health.

Three Things I’m Currently Obsessed With

1. Health and Wellness (Mind–Body Connection):
   I’ve become increasingly interested in how everyday practices—such as nourishing the gut microbiome or engaging in personal care routines—can meaningfully impact mental well-being. Small, intentional acts of care have become a powerful part of my own mental health journey.
2. Psychedelics and Mental Health:
   I enjoy staying up to date on research exploring the role of psychedelics in mental health, particularly their impact on neural pathways and rigid thinking patterns. This emerging area continues to shape how we understand healing and change.
3. Practicing Detachment:
   I’m fascinated by the concept of detachment—not as emotional distance, but as a way to step back, gain perspective, and remain grounded. This practice has also connected me more deeply to my spiritual side, as it aligns closely with teachings from Sikhi.

The Most Helpful Book I’ve Read

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
My Biggest Takeaway
This book highlighted how growing up in a more Eastern cultural context shaped my understanding and appreciation of introversion. It contrasted this with Western society’s strong emphasis on extroversion, which often places pressure on those who don’t fit that mould.

It offered me a sense of strength and validation, reinforcing that difference carries value. One quote that continues to resonate with me is: “Everyone shines, given the right lighting.” This perspective continues to influence how I approach my work as a therapist—honouring each individual’s temperament and way of engaging with the world.

The Most Interesting Article I’ve Read Recently

“Caught Between Two Worlds: Mental Health Literacy and Stigma Among Bicultural Youth”
Why It Stood Out
This article highlighted the intergenerational tension that bicultural youth often face when navigating differing cultural identities at home and in broader society. It reinforced the importance of culturally informed care and resonated deeply with me as a second-generation immigrant.

Client Populations I Enjoy Working With

I have a special interest in working with adolescents (12+), adults, and older adults from diverse cultural backgrounds. I enjoy supporting individuals navigating life transitions, relationship challenges, and the complexities of balancing multiple roles and expectations.
Additional:
I have a special interest in working with anxiety, stress, depression, trauma, and adjustment difficulties. I am passionate about helping clients build resilience, develop coping strategies, and gain insight into their emotional and behavioural patterns.

Non-Clinical Concerns

I also enjoy working with clients exploring personal growth, self-esteem, perfectionism, and interpersonal skills. I believe therapy can be a space to clarify goals, strengthen relationships, and cultivate balance and fulfilment.

Additional Training and Education

• Psychological First Aid
• Trauma-Informed Care Training
• ASIST (Applied Suicide Intervention Skills Training)
• Training in CBT, DBT, Narrative Therapy, Solution-Focused Therapy, Cultural Competency, and Abnormal Psychology

Areas of Experience and Expertise

• Working with clients of diverse gender identities in affirming and respectful ways
• Supporting mood-related concerns such as anxiety and depression
• Working with bicultural individuals, immigrants, and those navigating cross-cultural identities

Therapeutic Approaches I Integrate

• Narrative Therapy: Supporting clients in reshaping the stories they hold about themselves and their experiences.
• Cognitive Behavioural Therapy (CBT): Exploring the connection between thoughts, emotions, and behaviours in a structured and practical way.
• Dialectical Behavioural Therapy (DBT): Building resilience through a balance of acceptance and change.

I also draw from Emotion-Focused Therapy, Solution-Focused Brief Therapy, and Attachment-Based Therapy through a culturally informed lens, integrating what best fits each client.

Why People Like Working With Me

I prioritize connection and strive to create a space where clients feel comfortable, heard, and free from judgement. My approach is both supportive and growth-oriented—I celebrate progress while gently encouraging new perspectives, always with empathy and respect.

Additional Information

If you’re feeling unsure about therapy, you don’t need to have all the answers—that’s something we explore together. I aim to provide a supportive, nonjudgmental space where you can reflect, grow, and experiment with new ways of approaching life. Therapy is never one-size-fits-all, and understanding who you are and what you value is always my priority.